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Aiming for 22 days. :D
10/1: Boot Camp Day 20 (last day) - 60 minutes 1/22 10/2: 5K Red October Run - 42:50 minutes 2/22 10/3: Day Off 10/4: Day Off 10/5: Spinning - 60 minutes 3/22 10/6: Body Pump - 60 minutes 4/22 10/7: Spinning - 60 minutes 5/22 10/8: Kickboxing - 45 minutes 6/22 10/9: Day Off 10/10: Day Off 10/11: Trekking (Treadmill class) - 50 minutes 7/22 10/12: Spinning - 60 minutes 8/22 10/13: Off 10/14:Off 10/15: Off 10/16: Gym (Kickboxing, Treadmill, Weights) - 40 Minutes 9/22 Gonna be a challenge to meet my goal..life got complicated but I will try to make it work! |
1/20 45 min step
2/20 60 min step sculpt 3/20 20 min walk, 30 min body to pump 20 min elliptical 4/20 60 min step |
8/20 45 min strength training, 10 min stairmaster, 30 min treadmill
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I'm going to pledge 25 workouts this month. I'm taking a week and a half trip to California for my GF's wedding and I'm going to try and workout while I'm down there.
10.01.2010 - 1/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 1 mile walk uphill 10.02.2010 - 2/25 60mins: P90X - Kenpo X 10.03.2010 - Rest Day 10.04.2010 - 3/25 60mins: P90X - Core Synergistics 10.05.2010 - 4/25 40mins: P90X - Cardio X; 3 mile walk 10.06.2010 - 5/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X 10.07.2010 - 6/25 90mins: P90X - Yoga X 10.08.2010 - 7/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X 10.09.2010 - 8/25 60mins: P90X - Kenpo X 10.10.2010 - Rest Day 10.11.2010 - 9/25 60mins: P90X - Core Synergistics 10.12.2010 - 10/25 40mins: P90X - Cardio X; 2 mile walk |
10/1 - 1of27. 25min elliptical, 40min weight training
10/2 - 2of27. 50min elliptical, 25min treadmill 10/3 - 3of27. 30min elliptical, 15min treadmill 10/4 - 4of27. 45min elliptical, 30min treadmill, 40min weight training 10/5 - 5of27. 40min elliptical, 15min treadmill 10/6 - 6of27. 40min elliptical, 20min treadmill, 10min airdyne, 40min weight training 10/7 - day off 10/8 - 7of27. 45min elliptical, 20min treadmill 10/9 - 8of27. 10min elliptical, 20min treadmill, 40min weight training 10/10 - day off 10/11 - day off (I had a crazy, crazy awesome weekend, hahaha) 10/12 - 9of27. 70min elliptical, 15min treadmill, 40min weight training |
I'm going for 22 days of exercise in October.
10/1 = Day Off 10/2 = Day Off (My birthday) 10/3 = Day Off 10/4 = 30 minute bike ride 10/5 = 22 minutes stationary bike (better than the 0 minutes I wanted to do) 10/6 = Day Off (urgh...it's hard so far this month to push myself into it) 10/7 = 25 minutes stationary bike 10/8 = 30 minutes stationary bike (yay for intense biking and finally getting back into it!) 10/9 = Day Off (so much for getting back into the exercise...) 10/10 = Day Off (I'm doing so good at NOT exercising at the moment) 10/11 = 32 minutes stationary bike 10/12 = Day Off (bleh 10/13 = 35 minutes treadmill (20 min total jogging, 15 min total walking) |
1/20 45 min step
2/20 60 min step sculpt 3/20 20 min walk, 30 min body to pump 20 min elliptical 4/20 60 min step 5/20 60 min step sculpt |
9/20 W8D1 C25K, 50 min elliptical
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I'm going to pledge 25 workouts this month. I'm taking a week and a half trip to California for my GF's wedding and I'm going to try and workout while I'm down there.
10.01.2010 - 1/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 1 mile walk uphill 10.02.2010 - 2/25 60mins: P90X - Kenpo X 10.03.2010 - Rest Day 10.04.2010 - 3/25 60mins: P90X - Core Synergistics 10.05.2010 - 4/25 40mins: P90X - Cardio X; 3 mile walk 10.06.2010 - 5/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X 10.07.2010 - 6/25 90mins: P90X - Yoga X 10.08.2010 - 7/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X 10.09.2010 - 8/25 60mins: P90X - Kenpo X 10.10.2010 - Rest Day 10.11.2010 - 9/25 60mins: P90X - Core Synergistics 10.12.2010 - 10/25 40mins: P90X - Cardio X; 2 mile walk 10.13.2010 - 11/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X |
I'm hoping for 27 workouts this month. I'm getting a large-area tattoo all day on the 21st though, so we'll see how it goes after that.
10/1 - 1of27. 25min elliptical, 40min weight training 10/2 - 2of27. 50min elliptical, 25min treadmill 10/3 - 3of27. 30min elliptical, 15min treadmill 10/4 - 4of27. 45min elliptical, 30min treadmill, 40min weight training 10/5 - 5of27. 40min elliptical, 15min treadmill 10/6 - 6of27. 40min elliptical, 20min treadmill, 10min airdyne, 40min weight training 10/7 - day off 10/8 - 7of27. 45min elliptical, 20min treadmill 10/9 - 8of27. 10min elliptical, 20min treadmill, 40min weight training 10/10 - day off 10/11 - day off (I had a crazy, crazy awesome weekend, hahaha) 10/12 - 9of27. 70min elliptical, 15min treadmill, 40min weight training 10/13 - 10of27. 40min elliptical, 15min treadmill |
I'm going for 22 days of exercise in October.
10/1 = Day Off 10/2 = Day Off (My birthday) 10/3 = Day Off 10/4 = 30 minute bike ride 10/5 = 22 minutes stationary bike (better than the 0 minutes I wanted to do) 10/6 = Day Off (urgh...it's hard so far this month to push myself into it) 10/7 = 25 minutes stationary bike 10/8 = 30 minutes stationary bike (yay for intense biking and finally getting back into it!) 10/9 = Day Off (so much for getting back into the exercise...) 10/10 = Day Off (I'm doing so good at NOT exercising at the moment) 10/11 = 32 minutes stationary bike 10/12 = Day Off (bleh 10/13 = 35 minutes treadmill (20 min total jogging, 15 min total walking) 10/14 = 25 minutes treadmill (20 min jogging, 5 min walking) |
I'm hoping for 27 workouts this month. I'm getting a large-area tattoo all day on the 21st though, so we'll see how it goes after that.
10/1 - 1of27. 25min elliptical, 40min weight training 10/2 - 2of27. 50min elliptical, 25min treadmill 10/3 - 3of27. 30min elliptical, 15min treadmill 10/4 - 4of27. 45min elliptical, 30min treadmill, 40min weight training 10/5 - 5of27. 40min elliptical, 15min treadmill 10/6 - 6of27. 40min elliptical, 20min treadmill, 10min airdyne, 40min weight training 10/7 - day off 10/8 - 7of27. 45min elliptical, 20min treadmill 10/9 - 8of27. 10min elliptical, 20min treadmill, 40min weight training 10/10 - day off 10/11 - day off (I had a crazy, crazy awesome weekend, hahaha) 10/12 - 9of27. 70min elliptical, 15min treadmill, 40min weight training 10/13 - 10of27. 40min elliptical, 15min treadmill 10/14 - 11of27. 40min elliptical (taking it easy, had to pull an all nighter for midterms today) |
1/20 45 min step
2/20 60 min step sculpt 3/20 20 min walk, 30 min body to pump 20 min elliptical 4/20 60 min step 5/20 60 min step sculpt 6/20 1 mile walk 60 min body pump |
10/20 1 hour strength training, 30 min treadmill, 15 min elliptical
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I'm going to pledge 25 workouts this month. I'm taking a week and a half trip to California for my GF's wedding and I'm going to try and workout while I'm down there.
10.01.2010 - 1/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 1 mile walk uphill 10.02.2010 - 2/25 60mins: P90X - Kenpo X 10.03.2010 - Rest Day 10.04.2010 - 3/25 60mins: P90X - Core Synergistics 10.05.2010 - 4/25 40mins: P90X - Cardio X; 3 mile walk 10.06.2010 - 5/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X 10.07.2010 - 6/25 90mins: P90X - Yoga X 10.08.2010 - 7/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X 10.09.2010 - 8/25 60mins: P90X - Kenpo X 10.10.2010 - Rest Day 10.11.2010 - 9/25 60mins: P90X - Core Synergistics 10.12.2010 - 10/25 40mins: P90X - Cardio X; 2 mile walk 10.13.2010 - 11/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X 10.14.2010 - 12/25 90mins: P90X - Yoga X |
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