October Exercise Challenge
 

I'm going for 25/31 days in October.

Oct 1: Rest (what, I'm sick!)
Oct 2: Run/Walk - 30 minutes, Elliptical - 12 minutes, push ups, crunches, dips
Oct 3: Spinning - 1 hour
Oct 4: Stairmaster - 40 minutes. Push ups, ball crunches, lunges, side lunges, leg lifts, dips
Oct 5: Running - 30 minutes, Stairmaster - 15 minutes, Arm Pedal - 10 minutes, crunches
Oct 6: Stairmaster - 40 minutes, Arm Pedal - 15 minutes, push ups, ball crunches, lunges, side lunges, leg lifts
Oct 7: Rest
Oct 8: 40 minutes stairmaster, ball crunches, dips, push-ups
Oct 9: 2 hours tennis
Oct 10: Stairmaster - 7 minutes, Spinning - 60 minutes
Oct 11: Stairmaster - 40 minutes, crunches, leg lifts, lunges, side lunges, push-ups, dips, stretching.
Oct 12: Running - 4.3 miles (60 minutes), crunches, stretching
Oct 13: Stairmaster - 40 minutes, Arm Pedal - 15 minutes, crunches, push ups, leg lifts, lunges, side lunges, stretching
Oct 14: Rest
Oct 15: Rest
Oct 16: Walking around New Hope
Oct 17: elliptical - 30 minutes, push ups, stretching
Oct 18: elliptical - 30 minutes, stretching
Oct 19: ellipitcal - 45 minutes, arm pedal - 17 minutes, stretching
Oct 20: Stairmaster - 45 minutes, arm pedal - 5 minutes, crunches, push ups, stretching
Oct 21: Rest
Oct 22: 45 minutes elliptical, dips, push ups, crunches, stretches
Oct 23: 55 minutes ellipitical, crunches, stretches
Oct 24: 50 minutes elliptical, crunches, dips, stretches
Oct 25: 45 minutes elliptical, stretches
Oct 26: 65 minutes elliptical, crunches, push ups, dips, stretches
Oct 27: 30 minutes elliptical, 14 minutes arc trainer, 10 minutes stair master, crunches, stretches
Oct 28: Rest
Oct 29: 40 minutes running, dips, push ups, crunches
Oct 30: 40 minutes elliptical, push ups, crunches
Oct 31: Hungover/rest

I only made it to 24, but considering I threw my back out and started the month with a wicked cold, I'm still going to consider this month a success.

I'm going for 22 days of exercise in October.

I am shooting for 24 days!!
October goal: 175 by Halloween!

1- 2.5 mile walk- 182.0 lbs.
2- Zumba class- 182.8 lbs
3- n/a- 182.0 lbs
4- Zumba- 181.8 lbs
5- n/a- 181.4 lbs
6- Zumba + 1 mile walk- 180.6 lbs *30th Birthday*
7- Spin class- 181.8 lbs
8- n/a- 180.6 lbs
9- n/a- 183.0 lbs (Drank Fri night, yikes)
10- 2 hour Zumbathon! 182.6 lbs
11- Zumba- 181.6 lbs
12- Kickboxing- 180.8 lbs
13- Spin class- 182.6 lbs GGRRRRRRR
14- Zumba- 182.2 lbs
15- n/a 182.6 lbs
16- Zumba- 182.6 lbs
17- 1 mile walk + horse back ride- 182.4 lbs
18- Zumba + 1 mile walk- 183.8 lbs I don't get it.
19- Kickboxing- 183.6 lbs F.M.Scale
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I'm going for 16 days at least in October. My birthday is the 30th, so I'd like to drop a few pounds to make my birthday dress fit a little better. :)


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Ooo, this'll help keep me on track. I've been slacking a bit with the exercise lately. I'll be aiming for 25/31 days of exercise in October.

very excited about new challenge:
im gonnna go for 19/31 days of vigourous exercise. :)

is it ok for me to join in? I'm hoping for 25/31 :)

Im aiming for 20 days again!!!

Aiming for 22 days. :D

10/1: Boot Camp Day 20 (last day) - 60 minutes 1/22

Aiming for 16 out of 30 days in October. I know it's a small number but I have to start out small! :)

I'm going to try to exercise atleast 17 days of the 31 for Oct! I'd like to do more but my schedule is super busy so I'm trying to keep it realistic so as to not disappoint myself.

Oct 1: 17 minutes on the exercise bike, 5 mins on the eliptical

Tracking my 6weeks to 5k and other exercise for the month, woohoo!

10/1: 1.18 miles - 21 minutes
10/2-10/15: What the heck am I doing?

I'm going for 20 workouts this month.

1/20 W6D3 C25K, 7 min stairmaster, 25 treadmill high incline

Going for 25 days this month!

10/01 0 Minutes...bad me
10/02 0 minutes...bad me AGAIN
10/03 65 minutes...brisk walking, about 2.5 miles
10/04 about 5 minutes of HIIT: I suck!
10/05 30 minutes of brisk walking, a little over a mile
10/06 Week one of C25K
10/07 Week one of C25K
10/08 Week One of C25K
10/09 1 Hour of Bootcamp (ish just got real!)
10/10 Nothing...But I didn't feel bad it was my rest day (Sunday!)
10/11 1 Hour of Bootcamp
10/12 1 Hour of Bootcamp
10/13 1 Hour of Bootcamp (it wasn't as bad today!)
10/14 1 Hour of Bootcamp
10/15 30 minutes of stair drills, 10 minutes of light cardio warm-up
10/16 Nothing
10/17 Nothing (it rained! That is so not an excuse)
10/18 Nothing (I know, I need to quit)
10/19 35 minutes of Bootcamp (it's my birthday too!)
10/20 50 Minutes of Bootcamp
10/21 1 Hour of Bootcamp
10/22 1 Hour of Bootcamp
10/23 just some walking around a zoo for about 30 minutes
10/24 Nothing. And it felt great
10/25 30 Minutes of bootcamp. I felt like I was going to puke; IDK what happened
10/26
10/27
10/28
10/29
10/30
10/31

I'm going to pledge 25 workouts this month. I'm taking a week and a half trip to California for my GF's wedding and I'm going to try and workout while I'm down there.

10.01.2010 - 1/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X

Round two for me =) I'm excited and re-motivated! I want October to be BETTER than September (and Sept was pretty epic).

I would like to exercise 27 out of 31 days, and to get in as many bike rides as physically possible!

10/1: 20m bike, 20m 30-Day Shred, 20m TJ
10/2: 1 mile walk, 20m TJ, 20m 3DS
10/3: 20m 3DS
10/4: 20m TJ
10/5: 40m stationary bike, 15m HDE, 15m TJ
10/6: REST DAY
10/7: 20m CF, 15m stationary bike, 15 HDE, 20m TJ
10/8: 20m TJ
10/9: 20m 3DS, 20m TJ, 1.5h pedal, 30m arm exercises
10/10: 20m 3DS, 15m arms, 20m TJ
10/11: 20m TJ, 20m 3DS
10/12: 20m TJ, 30m stationary bike, 20m 3DS, 2h pedal
10/13: 6h concert going
10/14: 20m TJ, 20 HDE, 1h arm exercises, 20m 3DS
10/15: 10m bike, 20m 3DS
10/16: 20m 3DS, 35m TJ
10/17: 40m stationary bike, 15m HDE, 10m bike, 20m TJ
10/18: 15m HDE
10/19: 40m TJ, 18m HDE, 20m 3DS, 40m stationary bike
10/20: SICK DAY
10/21: 20m TJ
10/22: 40m TJ, 15m CF, 20m 3DS
10/23: 20m 3DS, BD: Basic, 10m HDE
10/24: 8 hour Cedar Point
10/25: 18m HDE, BD: Basic, REST DAY
10/26: 28m CF, 40m Stationary Bike, 20m TJ, 20m 3DS, BD: Basic
10/27: BD: Basic, 20m TJ
10/28: 20m 30DS, 20m TJ, BD: Basic
10/29: REST DAY
10/30:
10/31:

I need to re-focus myself a little bit this month, so count me in! I'm going for 25/31 in October.

10/1: Day off
10/2: 1.25 hours of yoga, 1 hour on elliptical
10/3: 3 hours of yoga, 1 hour on elliptical
10/4: 1.25 hours of yoga
10/5:
10/6:
10/7:
10/8:
10/9:
10/10:
10/11:
10/12:
10/13:
10/14:
10/15:
10/16:
10/17:
10/18:
10/19:
10/20:
10/21:
10/22:
10/23:
10/24:
10/25:
10/26:
10/27:
10/28:
10/29:
10/30:
10/31:

I'd like to join in on this! I'm going to go for 26/31 days. Fridays are my day off though so I won't post anything tonight.

I'm hoping for 27 workouts this month. I'm getting a large-area tattoo all day on the 21st though, so we'll see how it goes after that.

10/1 - 1of27. 25min elliptical, 40min weight training

1 (10/1): Did 1 mile to my Leslie Sansone DVD. I wanted to do two, but no time.

Haven't done a monthly challenge in over a year.. these were always good at 'holding myself to' working out ;) Probably will do mostly zumba and pole fitness. Considering the 30 days for $30 at Curves, but idk.. Good luck, ladies!

Sept Exercise:
9.29.10 - 50 min zumba
9.30.10 - 15 min zumba

October Goals:
~ Exercise 12 hours (720 min)
~ Lose 4 lbs (GW: 130 lbs by 11/1/10) - GOAL MET 10/16/10

Week 1
10.4.10 - 15 min zumba
10.5.10 - 30 min zumba
10.6.10 - 60 min adding dirt/bricks to ferret pen (dig, carry, crawl, walk)
10.7.10 - 55 min adding dirt to ferret pen (dig, carry, crawl, walk)
10.8.10 - none (everyday walking)
10.9.10 - going to see Kerrelyn Sparks and have new book signed! :D
Week 1 Exercise: 2.67/3 hours

Week 2
10.10.10 - 30 min fixing ferret pen / clearing brush
10.11.10 - 25 min pole fitness, 20 min zumba
10.12.10 - 15 min crawling around ferret pen
10.13.10 - 5 min " "
Week 2 Exercise: 1.58/3 hours

Week 3
10.18.10 - 35 min zumba
10.19.10 - 35 min zumba
10.20.10 - RIP Tigger :(
10.22.10 - 30 min walking ferrets, 30 min zumba
Week 3 Exercise: 2.17/3 hours

Week 4
10.25.10 - 15 min walk, 20 min zumba, 10 min Cardio Striptease (dvd 1) warmup
10.26.10 - 35 min zumba
10.27.10 - 35 min zumba
10.28.10 - 45 min zumba
Week 4 Exercise: 2.67/3 hours

Total Exercise: 8.5/12 hours (465/720 min)

Aiming for 22 days. :D

10/1: Boot Camp Day 20 (last day) - 60 minutes 1/22
10/2: 5K Red October Run - 42:50 minutes 2/22

2/20 W7D1 C25K and 25 min elliptical

I'm hoping for 27 workouts this month. I'm getting a large-area tattoo all day on the 21st though, so we'll see how it goes after that.

10/1 - 1of27. 25min elliptical, 40min weight training
10/2 - 2of27. 50min elliptical, 25min treadmill

I'm going to pledge 25 workouts this month. I'm taking a week and a half trip to California for my GF's wedding and I'm going to try and workout while I'm down there.

10.01.2010 - 1/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 1 mile walk uphill
10.02.2010 - 2/25 60mins: P90X - Kenpo X

Aiming for 6 hours of dance training a week!

10/3-10/9 - 0/6 completed
10/10-10/16 - 0/6 completed
10/17-10/23 - 0/6 completed
10/24-10/30 - 0/6 completed

1 (10/1): Did 1 mile to my Leslie Sansone DVD. I wanted to do two, but no time.
2 (10/2): None - it was a hectic day...although I did have to do some painting for my mom - that was definitely a workout!

October 1st: Walked Half a mile.
October 2nd: Walked Half a mile.

I'm hoping for 27 workouts this month. I'm getting a large-area tattoo all day on the 21st though, so we'll see how it goes after that.

10/1 - 1of27. 25min elliptical, 40min weight training
10/2 - 2of27. 50min elliptical, 25min treadmill
10/3 - 3of27. 30min elliptical, 15min treadmill

I'm going for 22 days of exercise in October.

10/1 = Day Off
10/2 = Day Off (My birthday)
10/3 = Day Off

Not off to the best start for this month due to not fitting in exercise around too much relaxing and birthday fun times but I'm right back onto it once work is done today.

Im going for doing at least 30 mins of cardio 5 days each week for a minimum of 20 days for the month.

1st- No exercising :( bad me
2nd- No exercising :( bad me
3rd- 30 mins Wii Tennis and 30 mins Wii boxing 1/20
4th- 30 mins elliptical 2/20
5th- 30 mins Wii sports split beteen tennis and boxing 3/20
6th- 30 mins elliptical 4/20
7th- 30 mins elliptical 5/20
8th- Day off
9th- 30 mins elliptical 6/20
10th- Day off
11th- 30 mins elliptical 7/20
12th- 30 mins elliptical 8/20
13th- 30 mins elliptical 9/20
14th- Day off
15th- 1hr tennis 10/20
16th- Day off
17th- 40 mins wii fit plus 11/20
18th- 30 mins elliptical 12/20
19th- No exercising, emotional drama sapped my will :(
20th- Still lack of will from day before, did some lawn maintenance instead
21st- back to the gym hooray! 30 mins elliptical 13/20
22nd- no gym but 2 hrs dragging tree branches from the back yard to the front for pickup so I'm counting it lol 14/20
23rd- 30 mins elliptical 15/20
24th-15 mins elliptical 30 mins vigorous household activities 16/20
25th- 30 mins wii fit plus 17/20
26th- was supposed to play tennis but friend canceled last minute :(
27th- 30 mins elliptical 18/20
28th- 35 mins wii fit 19/20
29th- 30 mins elliptical 20/20 :D :D :D



http://tickers.TickerFactory.com/ezt...qHH/weight.png

Going for 25/31.

1 (10/1): Did 1 mile to my Leslie Sansone DVD. I wanted to do two, but no time.
2 (10/2): None - it was a hectic day...although I did have to do some painting for my mom - that was definitely a workout!
3 (10/3): Did 3 miles to Leslie Sansone DVD (36 mins).

I'm going for 22 days of exercise in October.

10/1 = Day Off
10/2 = Day Off (My birthday)
10/3 = Day Off
10/4 = 30 minute bike ride

October 1st: Walked Half a mile.
October 2nd: Walked Half a mile.
October 3rd: NONE.

I'm going to try to exercise atleast 17 days of the 31 for Oct! I'd like to do more but my schedule is super busy so I'm trying to keep it realistic so as to not disappoint myself.

Oct 1: 17 minutes on the exercise bike, 5 mins on the eliptical
Oct 2: 1 hour walk
Oct 3: off day
Oct 4:

3/20 W7D2 C25K and 40 min elliptical (level 20!)

Shooting for 25/31 days this month, or 1000 minutes!

10/1: N/A
10/2: N/A
10/3: Turbo Jam 20 Minute Workout/Ab Jam (40 min)
10/4: Cardio Party (40 min)
10/5: N/A
10/6: Cardio Party (40 min)

I'm hoping for 27 workouts this month. I'm getting a large-area tattoo all day on the 21st though, so we'll see how it goes after that.

10/1 - 1of27. 25min elliptical, 40min weight training
10/2 - 2of27. 50min elliptical, 25min treadmill
10/3 - 3of27. 30min elliptical, 15min treadmill
10/4 - 4of27. 45min elliptical, 30min treadmill, 40min weight training

I'm going for 22 days of exercise in October.

10/1 = Day Off
10/2 = Day Off (My birthday)
10/3 = Day Off
10/4 = 30 minute bike ride
10/5 = 22 minutes stationary bike (better than the 0 minutes I wanted to do)

Aiming for 22 days. :D

10/1: Boot Camp Day 20 (last day) - 60 minutes 1/22
10/2: 5K Red October Run - 42:50 minutes 2/22
10/3: Day Off
10/4: Day Off
10/5: Spinning - 60 minutes 3/22