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Old 09-30-2010, 06:51 PM   #1  
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Default October Exercise Challenge

I'm going for 25/31 days in October.

Oct 1: Rest (what, I'm sick!)
Oct 2: Run/Walk - 30 minutes, Elliptical - 12 minutes, push ups, crunches, dips
Oct 3: Spinning - 1 hour
Oct 4: Stairmaster - 40 minutes. Push ups, ball crunches, lunges, side lunges, leg lifts, dips
Oct 5: Running - 30 minutes, Stairmaster - 15 minutes, Arm Pedal - 10 minutes, crunches
Oct 6: Stairmaster - 40 minutes, Arm Pedal - 15 minutes, push ups, ball crunches, lunges, side lunges, leg lifts
Oct 7: Rest
Oct 8: 40 minutes stairmaster, ball crunches, dips, push-ups
Oct 9: 2 hours tennis
Oct 10: Stairmaster - 7 minutes, Spinning - 60 minutes
Oct 11: Stairmaster - 40 minutes, crunches, leg lifts, lunges, side lunges, push-ups, dips, stretching.
Oct 12: Running - 4.3 miles (60 minutes), crunches, stretching
Oct 13: Stairmaster - 40 minutes, Arm Pedal - 15 minutes, crunches, push ups, leg lifts, lunges, side lunges, stretching
Oct 14: Rest
Oct 15: Rest
Oct 16: Walking around New Hope
Oct 17: elliptical - 30 minutes, push ups, stretching
Oct 18: elliptical - 30 minutes, stretching
Oct 19: ellipitcal - 45 minutes, arm pedal - 17 minutes, stretching
Oct 20: Stairmaster - 45 minutes, arm pedal - 5 minutes, crunches, push ups, stretching
Oct 21: Rest
Oct 22: 45 minutes elliptical, dips, push ups, crunches, stretches
Oct 23: 55 minutes ellipitical, crunches, stretches
Oct 24: 50 minutes elliptical, crunches, dips, stretches
Oct 25: 45 minutes elliptical, stretches
Oct 26: 65 minutes elliptical, crunches, push ups, dips, stretches
Oct 27: 30 minutes elliptical, 14 minutes arc trainer, 10 minutes stair master, crunches, stretches
Oct 28: Rest
Oct 29: 40 minutes running, dips, push ups, crunches
Oct 30: 40 minutes elliptical, push ups, crunches
Oct 31: Hungover/rest

I only made it to 24, but considering I threw my back out and started the month with a wicked cold, I'm still going to consider this month a success.

Last edited by stellarosa27; 11-01-2010 at 09:36 AM.
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Old 09-30-2010, 07:24 PM   #2  
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I'm going for 22 days of exercise in October.
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Old 09-30-2010, 08:59 PM   #3  
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I am shooting for 24 days!!
October goal: 175 by Halloween!

1- 2.5 mile walk- 182.0 lbs.
2- Zumba class- 182.8 lbs
3- n/a- 182.0 lbs
4- Zumba- 181.8 lbs
5- n/a- 181.4 lbs
6- Zumba + 1 mile walk- 180.6 lbs *30th Birthday*
7- Spin class- 181.8 lbs
8- n/a- 180.6 lbs
9- n/a- 183.0 lbs (Drank Fri night, yikes)
10- 2 hour Zumbathon! 182.6 lbs
11- Zumba- 181.6 lbs
12- Kickboxing- 180.8 lbs
13- Spin class- 182.6 lbs GGRRRRRRR
14- Zumba- 182.2 lbs
15- n/a 182.6 lbs
16- Zumba- 182.6 lbs
17- 1 mile walk + horse back ride- 182.4 lbs
18- Zumba + 1 mile walk- 183.8 lbs I don't get it.
19- Kickboxing- 183.6 lbs F.M.Scale
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Last edited by jaimie1980; 10-19-2010 at 05:46 PM.
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Old 09-30-2010, 10:31 PM   #4  
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I'm going for 16 days at least in October. My birthday is the 30th, so I'd like to drop a few pounds to make my birthday dress fit a little better.


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Old 10-01-2010, 03:54 AM   #5  
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Ooo, this'll help keep me on track. I've been slacking a bit with the exercise lately. I'll be aiming for 25/31 days of exercise in October.
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Old 10-01-2010, 05:22 AM   #6  
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very excited about new challenge:
im gonnna go for 19/31 days of vigourous exercise.
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Old 10-01-2010, 10:01 AM   #7  
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is it ok for me to join in? I'm hoping for 25/31
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Old 10-01-2010, 10:23 AM   #8  
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Im aiming for 20 days again!!!
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Old 10-01-2010, 10:45 AM   #9  
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Aiming for 22 days.

10/1: Boot Camp Day 20 (last day) - 60 minutes 1/22

Last edited by mafiaangel; 10-02-2010 at 01:27 PM.
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Old 10-01-2010, 11:04 AM   #10  
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Aiming for 16 out of 30 days in October. I know it's a small number but I have to start out small!
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Old 10-01-2010, 11:32 AM   #11  
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I'm going to try to exercise atleast 17 days of the 31 for Oct! I'd like to do more but my schedule is super busy so I'm trying to keep it realistic so as to not disappoint myself.

Oct 1: 17 minutes on the exercise bike, 5 mins on the eliptical
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Old 10-01-2010, 11:53 AM   #12  
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Tracking my 6weeks to 5k and other exercise for the month, woohoo!

10/1: 1.18 miles - 21 minutes
10/2-10/15: What the heck am I doing?

Last edited by zanheltangia; 10-14-2010 at 03:03 PM.
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Old 10-01-2010, 01:02 PM   #13  
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I'm going for 20 workouts this month.

1/20 W6D3 C25K, 7 min stairmaster, 25 treadmill high incline
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Old 10-01-2010, 05:32 PM   #14  
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Going for 25 days this month!

10/01 0 Minutes...bad me
10/02 0 minutes...bad me AGAIN
10/03 65 minutes...brisk walking, about 2.5 miles
10/04 about 5 minutes of HIIT: I suck!
10/05 30 minutes of brisk walking, a little over a mile
10/06 Week one of C25K
10/07 Week one of C25K
10/08 Week One of C25K
10/09 1 Hour of Bootcamp (ish just got real!)
10/10 Nothing...But I didn't feel bad it was my rest day (Sunday!)
10/11 1 Hour of Bootcamp
10/12 1 Hour of Bootcamp
10/13 1 Hour of Bootcamp (it wasn't as bad today!)
10/14 1 Hour of Bootcamp
10/15 30 minutes of stair drills, 10 minutes of light cardio warm-up
10/16 Nothing
10/17 Nothing (it rained! That is so not an excuse)
10/18 Nothing (I know, I need to quit)
10/19 35 minutes of Bootcamp (it's my birthday too!)
10/20 50 Minutes of Bootcamp
10/21 1 Hour of Bootcamp
10/22 1 Hour of Bootcamp
10/23 just some walking around a zoo for about 30 minutes
10/24 Nothing. And it felt great
10/25 30 Minutes of bootcamp. I felt like I was going to puke; IDK what happened
10/26
10/27
10/28
10/29
10/30
10/31

Last edited by Fit4Lyfe; 10-25-2010 at 02:04 PM. Reason: Added Exercise
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Old 10-01-2010, 06:48 PM   #15  
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I'm going to pledge 25 workouts this month. I'm taking a week and a half trip to California for my GF's wedding and I'm going to try and workout while I'm down there.

10.01.2010 - 1/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
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