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-   -   October Exercise Challenge (https://www.3fatchicks.com/forum/20-somethings/213733-october-exercise-challenge.html)

rainbowstripe 10-30-2010 10:49 PM

I'm going for 22 days of exercise in October.

10/1 = Day Off
10/2 = Day Off (My birthday)
10/3 = Day Off
10/4 = 30 minute bike ride
10/5 = 22 minutes stationary bike (better than the 0 minutes I wanted to do)
10/6 = Day Off (urgh...it's hard so far this month to push myself into it)
10/7 = 25 minutes stationary bike
10/8 = 30 minutes stationary bike (yay for intense biking and finally getting back into it!)
10/9 = Day Off (so much for getting back into the exercise...)
10/10 = Day Off (I'm doing so good at NOT exercising at the moment)
10/11 = 32 minutes stationary bike
10/12 = Day Off (bleh
10/13 = 35 minutes treadmill (20 min total jogging, 15 min total walking)
10/14 = 25 minutes treadmill (20 min jogging, 5 min walking)
10/15 = 2 x 20 (ish) minute walks
10/16 = Day Off
10/17 = Day Off (silly weekends getting in the way)
10/18 = 30 minutes stationary bike, 15 minutes rowing machine
10/19 = 1 hour Zumba
10/20 = Day Off
10/21 = 2 x 20 minute walks (not sure if I should actually count these...but it was what I was going for as exercise)
10/22 = 30 minutes stationary bike
10/23 = Day Off (but did walk around all day shopping...not counting it)
10/24 = Day Off
10/25 = Day Off
10/26 = 1 hour Zumba
10/27 = 40 minutes treadmill (30 mins nonstop jogging, 10 min fast walking)
10/28 = 45 minutes treadmill (35 mins nonstop jogging, 10 min fast walking)
10/29 = 20 minutes stationary bike
10/30 = Day Off
10/31 = Day Off

Didn't make my goal of 22 workouts, only did 16! Not a great effort but I made some pretty good achievements fitness-wise this month so I am not too disappointed. I think I'm going to set a more reasonable goal for November that suits me better.

JennieLovesKisses 10-30-2010 11:42 PM

I'm going to pledge 25 workouts this month. I'm taking a week and a half trip to California for my GF's wedding and I'm going to try and workout while I'm down there.

10.01.2010 - 01/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 1 mile walk uphill
10.02.2010 - 02/25 60mins: P90X - Kenpo X
10.03.2010 - Rest Day
10.04.2010 - 03/25 60mins: P90X - Core Synergistics
10.05.2010 - 04/25 40mins: P90X - Cardio X; 3 mile walk
10.06.2010 - 05/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.07.2010 - 06/25 90mins: P90X - Yoga X
10.08.2010 - 07/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
10.09.2010 - 08/25 60mins: P90X - Kenpo X
10.10.2010 - Rest Day
10.11.2010 - 09/25 60mins: P90X - Core Synergistics
10.12.2010 - 10/25 40mins: P90X - Cardio X; 2 mile walk
10.13.2010 - 11/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.14.2010 - 12/25 90mins: P90X - Yoga X
10.15.2010 - 13/25 60mins: P90X - Legs & Back; (doing abs tomorrow)
10.16.2010 - 14/25 60mins: P90X - Kenpo X; 15mins: P90X - Ab Ripper X
10.17.2010 - Rest Day
10.18.2010 - 15/25 90mins: P90X - Yoga X
10.19.2010 - 16/25 90mins: Yard work; 1 mile walk uphill
10.20.2010 - 17/25 60mins: P90X - Kenpo X; 1 mile walk uphill
10.21.2010 - 18/25 60mins: P90X - X Stretch
10.22.2010 - 19/25 40mins: P90X - Cardio X
10.23.2010 - Missed Workout: Dads Birthday
10.24.2010 - Rest Day
10.25.2010 - 20/25 60mins: P90X - Chest & Back; 15mins: P90X - Ab Ripper X
10.26.2010 - 21/25 40mins: P90X - Cardio X
10.27.2010 - 22/25 60mins: P90X - Shoulders & Arms; 15mins: P90X - Ab Ripper X
10.28.2010 - No Workout - 13 hour drive to Cali! YAY
10.29.2010 - 23/25 60mins: P90X - Core Synergistics
10.30.2010 - 24/25 60mins: P90X - Kenpo X
10.31.2010 - Rest Day

mafiaangel 10-31-2010 04:53 PM

Aiming for 22 days. :D

10/1: Boot Camp Day 20 (last day) - 60 minutes 1/22
10/2: 5K Red October Run - 42:50 minutes 2/22
10/3: Day Off
10/4: Day Off
10/5: Spinning - 60 minutes 3/22
10/6: Body Pump - 60 minutes 4/22
10/7: Spinning - 60 minutes 5/22
10/8: Kickboxing - 45 minutes 6/22
10/9: Day Off
10/10: Day Off
10/11: Trekking (Treadmill class) - 50 minutes 7/22
10/12: Spinning - 60 minutes 8/22
10/13: Off
10/14:Off
10/15: Off
10/16: Gym (Kickboxing, Treadmill, Weights) - 40 Minutes 9/22 Gonna be a challenge to meet my goal..life got complicated but I will try to make it work!
10/17: Day Off
10/18: Kickboxing - 60 minutes 10/22
10/19: Personal Training - 20 minutes 11/22
10/20: Pilates - 25 minutes and Walking - 40 minutes 12/22
10/21:Abs Video - 10 minutes and Walking - 40 minutes 13/22
10/22: Cardio Kickboxing Video - 20 minutes and Walking - 10 minutes 14/22
10/23: House Work - 20 minutes and Walking - 10 minutes 15/22
10/24: House Work - 20 minutes and Walking - 10 minutes 16/22
10/25: Rest Day
10/26: Spinning/Yoga - 60 minutes 17/22
10/27: Kickboxing - 60 minutes 18/22
10/28: Spinning - 60 minutes 19/22
10/29: Zumba - 60 minutes 20/22
10/30: Gym - 30 minutes 21/22
10/31: Rest day

21 out of 22. An 'A'. :)

pink sparkle 10-31-2010 10:40 PM

22/20 30 min run (on Oct 30th - while on vacation!)

So I did a little better than my goal! Yay! Now I have to face my weigh-in in the morning. I had way too much fast food during our vacation. :(


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