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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)
-   -   October Exercise Challenge (https://www.3fatchicks.com/forum/20-somethings/213733-october-exercise-challenge.html)

JennieLovesKisses 10-19-2010 07:07 PM
I'm going to pledge 25 workouts this month. I'm taking a week and a half trip to California for my GF's wedding and I'm going to try and workout while I'm down there.

10.01.2010 - 1/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 1 mile walk uphill
10.02.2010 - 2/25 60mins: P90X - Kenpo X
10.03.2010 - Rest Day
10.04.2010 - 3/25 60mins: P90X - Core Synergistics
10.05.2010 - 4/25 40mins: P90X - Cardio X; 3 mile walk
10.06.2010 - 5/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.07.2010 - 6/25 90mins: P90X - Yoga X
10.08.2010 - 7/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
10.09.2010 - 8/25 60mins: P90X - Kenpo X
10.10.2010 - Rest Day
10.11.2010 - 9/25 60mins: P90X - Core Synergistics
10.12.2010 - 10/25 40mins: P90X - Cardio X; 2 mile walk
10.13.2010 - 11/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.14.2010 - 12/25 90mins: P90X - Yoga X
10.15.2010 - 13/25 60mins: P90X - Legs & Back; (doing abs tomorrow)
10.16.2010 - 14/25 60mins: P90X - Kenpo X; 15mins: P90X - Ab Ripper X
10.17.2010 - Rest Day
10.18.2010 - 15/25 90mins: P90X - Yoga X
10.19.2010 - 16/25 90mins: Yard work

Matilda08 10-20-2010 12:08 PM
1/20 45 min step
2/20 60 min step sculpt
3/20 20 min walk, 30 min body to pump 20 min elliptical
4/20 60 min step
5/20 60 min step sculpt
6/20 1 mile walk 60 min body pump
7/20 60 min step
8/20 60 min step sculpt

pink sparkle 10-20-2010 03:17 PM
14/20 W8D2 C25K and 10 min elliptical

JennieLovesKisses 10-20-2010 03:45 PM
I'm going to pledge 25 workouts this month. I'm taking a week and a half trip to California for my GF's wedding and I'm going to try and workout while I'm down there.

10.01.2010 - 1/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 1 mile walk uphill
10.02.2010 - 2/25 60mins: P90X - Kenpo X
10.03.2010 - Rest Day
10.04.2010 - 3/25 60mins: P90X - Core Synergistics
10.05.2010 - 4/25 40mins: P90X - Cardio X; 3 mile walk
10.06.2010 - 5/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.07.2010 - 6/25 90mins: P90X - Yoga X
10.08.2010 - 7/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
10.09.2010 - 8/25 60mins: P90X - Kenpo X
10.10.2010 - Rest Day
10.11.2010 - 9/25 60mins: P90X - Core Synergistics
10.12.2010 - 10/25 40mins: P90X - Cardio X; 2 mile walk
10.13.2010 - 11/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.14.2010 - 12/25 90mins: P90X - Yoga X
10.15.2010 - 13/25 60mins: P90X - Legs & Back; (doing abs tomorrow)
10.16.2010 - 14/25 60mins: P90X - Kenpo X; 15mins: P90X - Ab Ripper X
10.17.2010 - Rest Day
10.18.2010 - 15/25 90mins: P90X - Yoga X
10.19.2010 - 16/25 90mins: Yard work; 1 mile walk uphill
10.20.2010 - 17/25 60mins: P90X - Kenpo X; 1 mile walk uphill

rainbowstripe 10-20-2010 04:53 PM
I'm going for 22 days of exercise in October.

10/1 = Day Off
10/2 = Day Off (My birthday)
10/3 = Day Off
10/4 = 30 minute bike ride
10/5 = 22 minutes stationary bike (better than the 0 minutes I wanted to do)
10/6 = Day Off (urgh...it's hard so far this month to push myself into it)
10/7 = 25 minutes stationary bike
10/8 = 30 minutes stationary bike (yay for intense biking and finally getting back into it!)
10/9 = Day Off (so much for getting back into the exercise...)
10/10 = Day Off (I'm doing so good at NOT exercising at the moment)
10/11 = 32 minutes stationary bike
10/12 = Day Off (bleh
10/13 = 35 minutes treadmill (20 min total jogging, 15 min total walking)
10/14 = 25 minutes treadmill (20 min jogging, 5 min walking)
10/15 = 2 x 20 (ish) minute walks
10/16 = Day Off
10/17 = Day Off (silly weekends getting in the way)
10/18 = 30 minutes stationary bike, 15 minutes rowing machine
10/19 = 1 hour Zumba
10/20 = Day Off

rainbowstripe 10-21-2010 04:42 AM
I'm going for 22 days of exercise in October.

10/1 = Day Off
10/2 = Day Off (My birthday)
10/3 = Day Off
10/4 = 30 minute bike ride
10/5 = 22 minutes stationary bike (better than the 0 minutes I wanted to do)
10/6 = Day Off (urgh...it's hard so far this month to push myself into it)
10/7 = 25 minutes stationary bike
10/8 = 30 minutes stationary bike (yay for intense biking and finally getting back into it!)
10/9 = Day Off (so much for getting back into the exercise...)
10/10 = Day Off (I'm doing so good at NOT exercising at the moment)
10/11 = 32 minutes stationary bike
10/12 = Day Off (bleh
10/13 = 35 minutes treadmill (20 min total jogging, 15 min total walking)
10/14 = 25 minutes treadmill (20 min jogging, 5 min walking)
10/15 = 2 x 20 (ish) minute walks
10/16 = Day Off
10/17 = Day Off (silly weekends getting in the way)
10/18 = 30 minutes stationary bike, 15 minutes rowing machine
10/19 = 1 hour Zumba
10/20 = Day Off
10/21 = 2 x 20 minute walks (not sure if I should actually count these...but it was what I was going for as exercise)

Matilda08 10-21-2010 09:17 AM
1/20 45 min step
2/20 60 min step sculpt
3/20 20 min walk, 30 min body to pump 20 min elliptical
4/20 60 min step
5/20 60 min step sculpt
6/20 1 mile walk 60 min body pump
7/20 60 min step
8/20 60 min step sculpt
9/20 60 min body to pump

pink sparkle 10-21-2010 02:16 PM
15/20 40 min strength training, 35 min walk/run (mostly running)

JennieLovesKisses 10-21-2010 06:40 PM
I'm going to pledge 25 workouts this month. I'm taking a week and a half trip to California for my GF's wedding and I'm going to try and workout while I'm down there.

10.01.2010 - 1/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 1 mile walk uphill
10.02.2010 - 2/25 60mins: P90X - Kenpo X
10.03.2010 - Rest Day
10.04.2010 - 3/25 60mins: P90X - Core Synergistics
10.05.2010 - 4/25 40mins: P90X - Cardio X; 3 mile walk
10.06.2010 - 5/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.07.2010 - 6/25 90mins: P90X - Yoga X
10.08.2010 - 7/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
10.09.2010 - 8/25 60mins: P90X - Kenpo X
10.10.2010 - Rest Day
10.11.2010 - 9/25 60mins: P90X - Core Synergistics
10.12.2010 - 10/25 40mins: P90X - Cardio X; 2 mile walk
10.13.2010 - 11/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.14.2010 - 12/25 90mins: P90X - Yoga X
10.15.2010 - 13/25 60mins: P90X - Legs & Back; (doing abs tomorrow)
10.16.2010 - 14/25 60mins: P90X - Kenpo X; 15mins: P90X - Ab Ripper X
10.17.2010 - Rest Day
10.18.2010 - 15/25 90mins: P90X - Yoga X
10.19.2010 - 16/25 90mins: Yard work; 1 mile walk uphill
10.20.2010 - 17/25 60mins: P90X - Kenpo X; 1 mile walk uphill
10.21.2010 - 18/25 60mins: X Stretch

rainbowstripe 10-22-2010 12:20 AM
I'm going for 22 days of exercise in October.

10/1 = Day Off
10/2 = Day Off (My birthday)
10/3 = Day Off
10/4 = 30 minute bike ride
10/5 = 22 minutes stationary bike (better than the 0 minutes I wanted to do)
10/6 = Day Off (urgh...it's hard so far this month to push myself into it)
10/7 = 25 minutes stationary bike
10/8 = 30 minutes stationary bike (yay for intense biking and finally getting back into it!)
10/9 = Day Off (so much for getting back into the exercise...)
10/10 = Day Off (I'm doing so good at NOT exercising at the moment)
10/11 = 32 minutes stationary bike
10/12 = Day Off (bleh
10/13 = 35 minutes treadmill (20 min total jogging, 15 min total walking)
10/14 = 25 minutes treadmill (20 min jogging, 5 min walking)
10/15 = 2 x 20 (ish) minute walks
10/16 = Day Off
10/17 = Day Off (silly weekends getting in the way)
10/18 = 30 minutes stationary bike, 15 minutes rowing machine
10/19 = 1 hour Zumba
10/20 = Day Off
10/21 = 2 x 20 minute walks (not sure if I should actually count these...but it was what I was going for as exercise)
10/22 = 30 minutes stationary bike
__________________

JennieLovesKisses 10-22-2010 04:52 PM
I'm going to pledge 25 workouts this month. I'm taking a week and a half trip to California for my GF's wedding and I'm going to try and workout while I'm down there.

10.01.2010 - 01/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X; 1 mile walk uphill
10.02.2010 - 02/25 60mins: P90X - Kenpo X
10.03.2010 - Rest Day
10.04.2010 - 03/25 60mins: P90X - Core Synergistics
10.05.2010 - 04/25 40mins: P90X - Cardio X; 3 mile walk
10.06.2010 - 05/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.07.2010 - 06/25 90mins: P90X - Yoga X
10.08.2010 - 07/25 60mins: P90X - Legs & Back; 15mins: P90X - Ab Ripper X
10.09.2010 - 08/25 60mins: P90X - Kenpo X
10.10.2010 - Rest Day
10.11.2010 - 09/25 60mins: P90X - Core Synergistics
10.12.2010 - 10/25 40mins: P90X - Cardio X; 2 mile walk
10.13.2010 - 11/25 60mins: P90X - Chest, Shoulders & Triceps; 15mins: P90X Ab Ripper X
10.14.2010 - 12/25 90mins: P90X - Yoga X
10.15.2010 - 13/25 60mins: P90X - Legs & Back; (doing abs tomorrow)
10.16.2010 - 14/25 60mins: P90X - Kenpo X; 15mins: P90X - Ab Ripper X
10.17.2010 - Rest Day
10.18.2010 - 15/25 90mins: P90X - Yoga X
10.19.2010 - 16/25 90mins: Yard work; 1 mile walk uphill
10.20.2010 - 17/25 60mins: P90X - Kenpo X; 1 mile walk uphill
10.21.2010 - 18/25 60mins: P90X - X Stretch
10.22.2010 - 19/25 40mins: P90X - Cardio X

pink sparkle 10-22-2010 09:27 PM
16/20 W8D3 C25K and additional running and 20 min stairmaster

mafiaangel 10-25-2010 11:51 AM
Aiming for 22 days. :D

10/1: Boot Camp Day 20 (last day) - 60 minutes 1/22
10/2: 5K Red October Run - 42:50 minutes 2/22
10/3: Day Off
10/4: Day Off
10/5: Spinning - 60 minutes 3/22
10/6: Body Pump - 60 minutes 4/22
10/7: Spinning - 60 minutes 5/22
10/8: Kickboxing - 45 minutes 6/22
10/9: Day Off
10/10: Day Off
10/11: Trekking (Treadmill class) - 50 minutes 7/22
10/12: Spinning - 60 minutes 8/22
10/13: Off
10/14:Off
10/15: Off
10/16: Gym (Kickboxing, Treadmill, Weights) - 40 Minutes 9/22 Gonna be a challenge to meet my goal..life got complicated but I will try to make it work!
10/17: Day Off
10/18: Kickboxing - 60 minutes 10/22
10/19: Personal Training - 20 minutes 11/22
10/20: Pilates - 25 minutes and Walking - 40 minutes 12/22
10/21:Abs Video - 10 minutes and Walking - 40 minutes 13/22
10/22: Cardio Kickboxing Video - 20 minutes and Walking - 10 minutes 14/22
10/23: House Work - 20 minutes and Walking - 10 minutes 15/22
10/24: House Work - 20 minutes and Walking - 10 minutes 16/22
10/25: Rest Day

pink sparkle 10-25-2010 12:36 PM
17/20 W9D1 C25K, 15 min stairmaster, 18 min treadmill

rainbowstripe 10-25-2010 04:40 PM
I'm going for 22 days of exercise in October.

10/1 = Day Off
10/2 = Day Off (My birthday)
10/3 = Day Off
10/4 = 30 minute bike ride
10/5 = 22 minutes stationary bike (better than the 0 minutes I wanted to do)
10/6 = Day Off (urgh...it's hard so far this month to push myself into it)
10/7 = 25 minutes stationary bike
10/8 = 30 minutes stationary bike (yay for intense biking and finally getting back into it!)
10/9 = Day Off (so much for getting back into the exercise...)
10/10 = Day Off (I'm doing so good at NOT exercising at the moment)
10/11 = 32 minutes stationary bike
10/12 = Day Off (bleh
10/13 = 35 minutes treadmill (20 min total jogging, 15 min total walking)
10/14 = 25 minutes treadmill (20 min jogging, 5 min walking)
10/15 = 2 x 20 (ish) minute walks
10/16 = Day Off
10/17 = Day Off (silly weekends getting in the way)
10/18 = 30 minutes stationary bike, 15 minutes rowing machine
10/19 = 1 hour Zumba
10/20 = Day Off
10/21 = 2 x 20 minute walks (not sure if I should actually count these...but it was what I was going for as exercise)
10/22 = 30 minutes stationary bike
10/23 = Day Off (but did walk around all day shopping...not counting it)
10/24 = Day Off
10/25 = Day Off
10/26 = 1 hour Zumba


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