9/26

40 minutes of treadmill

Ran 2 11 minute miles and walked another mile and then some to make it an even 40 minutes

6/15 country line dancing 45 minutes.

i wasn't going to count it as a workout, but when i realized i was as out of breath and sweating as much as i was at zumba last night, i figured it should count...plus i really danced for 2 hours, but figure minus all the slow dances, it was probably about 45. next time i'm going to wear my pedometer so i can get more of an idea.

8/20

P90X 60mins - Shoulders & Arms
P90X 5mins - Abs <---lol I couldn't finish it...PAIN haha
Pop Pilate's Body Slimming - 5mins <---same as above LOL

3/20 Another 30 min work out with trainer - we worked core, arms, shoulders, pecs, more core....

20 min treadmill brisk walk

Ok I'm a little behind here!

6/20 (Monday) - about 50 minutes upper body weights at the gym and abs
7/20 (Tuesday) - 45 minute cardio at gym - switch between hills on treadmill and precor
Wednesday - rest, but did a TON of walking through Caeasar's lugging a suitcase the whole time.
8/20 (Thursday) - 45 minute walk down the Vegas strip. Pretty low key but I ran up escalators the wrong way about 4 times. That was surprisingly REALLY hard and got my HR up throug the rest of the walk.

10/26

10 minutes on the elliptical
50 minutes on the stairmaster

EDIT:

I added an 11 minute mile and then like another 10 minutes of walking on the treadmill :) I felt active today

9/20 D1L1 of Jillians 30 day shred and walk (a little jogging) one mile. I am going to try to go swimming later so I may edit later lol

I slipped up yesterday and didn't do a full workout just a 30 min walk with the kids. :snail:

Ran 5K this morning (with 2 walking breaks)! 2/19 :)

Wednesday - 6/22 - 35 mins biking, and 75 minutes walking
Thursday - Today - 7/22 - 60 mins kickboxing/Thai Pad drill

9/20 complete

90mins P90X - Yoga

Well congrats on trying it out for the first time! :)

4/18 done. C25K training Day 1 of Week 2 + a 20 min brisk walk.

10/20 D2L1 of 30 day shred plus power walk (little jogging) one mile

11/26

40 minutes on the elliptical
20 minutes on the stairmaster

Thank You!