I'm up for a challenge. I'll pledge 10 hours of excersize in June.

I'm up for the challenge! I fell off the wagon last month, but I'll do better this time. I'm going for 20 minutes of exercise every day. If I do more, great, but at the very least I want 20 minutes each day!

I'm aiming for 23. Either 23 hours or 23 workouts of at least 30 min, if I can make it to 23 this month it will be a huge win for me!

Okay so for those of you that were asking how this works....

When we start the challenge everyone says how many days/hours/whatever works for you they will be doing during the month.

When you have completed one you come back in here and post. If it's easier for you to keep a running tally you are more than welcome. You can check the other thread. Most of us just come in and say

3/19
20 minutes treadmill
30 minutes elliptical

or whatever it is that you do! :)

GOOD LUCK AND THANK YOU FOR JOINING!

I'm in! My goal for this month is too exercise 5 days a week doing weight training 3x and cardio 3x. I'm going to finish up JM 30 day shred and for my cardio try to increase my running to 3 miles.

I want to commit to losing an inch and 1/2 off my waist this month, as well as 15 gym workouts!

Starting waist size = 36 inches

Hey all - new here and looking for an exercise challenge! Figured I'd try this one out! :)

I'm pledging to do 6 workouts per week (or 24 in June) with cardio and strength training. Went to the beach yesterday and am more motivated than ever to get back to feeling healthy and good about body!

Also starting South Beach Diet on Monday. Hoping it will kickstart my weight loss! :)

Total Complete: 24/24 (Goal!!)
Starting Weight: 169
June Target Weight: 159 (Not so much goal....)

6/1 - ....
6/2 - 36 mins cardio (C25K W3D1) / Strength Training
6/3 - 60 min bike ride (12.3 Miles) / Kind of strength trained
6/4 - .... (Unless you count packing up my classroom!)
6/5 - 36 mins cardio (C25k W3D2) / Strength Training

6/6 - 40 mins walking
6/7 - 36 mins cardio (C25k W3D3) / Kind of strength trained
6/8 - 60 mins softball (I know...stretching it here...but 60 ft. sprints gotta count for something right?)
6/9 - ...
6/10 - 34 mins cardio (C25k W4D1) / push-ups n crunches
6/11 - ...
6/12 - 132 min (24 miles) bike ride

6/13 - 34 mins cardio (C25k W4D2)
6/14 - 42 mins walking
6/15 - 60 mins softball
6/16 - 34 mins cardio (C25k W4D3)
6/17 - .... --------------------------------------------------------------> 604 minutes total so far!
6/18 - 34 mins cardio (C25k W5D1)
6/19 - ...

6/20 - ...
6/21 - 27 mins cardio (C25k W5D2)
6/22 - 60 minutes softball
6/23 - 27 mins cardio (C25k W5D3)
6/24 - 60 min bike ride
6/25 - ....
6/26 - 33 mins cardio (C25k W6D1)

6/27 - ...
6/28 - 33 mins cardio (C25k W6D21)
- 60 mins softball
6/29 - 25 mins yoga
6/30 - 50 mins cardio (C25k W5D5)
- 60 mins softball


1073 minutes of physical activity!

Thanks for the sticky, MODS! :)

I am in again but this time I am going to get better about daily updates and harder workouts. I really need to step it up! I gained last month. I am not working hard enough. Woohooo can't wait to get started!

I vow to do 18 45 minute workouts over the next 30 days.

I'll workout 5 days per week!

I'm totally in! I pledge at least 20 workouts this month 30+ mins each...maybe more! :D

1/17 ~ 30 minutes on the bike (didn't even think I was going to be able to fit that in...it's been a busy day!)

1/20 complete

60mins P90X - Plyometrics

i'm in! my goal is 15 workouts for the month...and this time i'm going to count the days i split it up (10 min yoga am, 30 min run, 20 minutes weights pm) as one workout. this'll be tough. haha.