Friday 11/20

45 minute dvd

Today 12/20

50 minute dvd

17/26 (friday)-80 minutes of walking
18/26(saturday)- 65 minutes of swimming laps and 60 minutes P90X Kempo

16/20 Sat 40 min of swimming

19/26

30 minutes of swimming
60 minutes p90x Kempo

18/22 - 60 mins kickboxing (Saturday)

16/20 - 50 min hike with some pretty steep hills

10/20 Cardio
2/10 Strength training

30 min walk/run

20/26

hour of swimming laps
20 minutes of walking

18/20 Complete

90mins: P90X - Yoga

17/20 BL Bootcamp DVD and a mile on the treadmill

11/18 done C25K and 30DS

11/20 Cardio
3/10 Strength training

45 min ST and W1D1 of C25K

Man I am so behind updating this...

7/20 Thurs 06/17
45 min cardio (20 min treadmill, 25 min elliptical)

8/20 Friday 06/18
25 min treadmill
30 min workout w/ trainer (legs/shoulders/back)

9/20 Saturday 06/19
25 min treadmill
20 min elliptical

10/20 Monday 06/21
25 min treadmill
25 min elliptical

11/20 Tuesday 06/22 (later today)
25 min treadmill
30 min w/ trainer

19/20 complete

60mins: P90X - Core Synergistics

18/20 35 mins mowing the lawn and 1 mile on the treadmill