12.5/26

100 minutes on the stairmaster

I'll make up the other half tomorrow... I'm flying to San Diego on Tuesday and probably wont workout on tuesday but we shall see

10/22
60 minutes biking
60 minutes walking

7/20

45 minute Cardio DVD

13.5

45 minute spin class
12 minutes on the stairmaster

11/20 Brisk walk a mile. (I am still sick with this sinus & ear infection..hope to get back to reg exercise tmw!)

6/20 Cardio
1/10 Strength training

Today: 10 min warmup, 30 min weights, 30 arc trainer

I am so behind. I only got to go to the gym twice last week. I'm not sure I'll meet my goal for this month but I'll try to come as close as possible.

11/22

5k bike ride...35 minutes
MMA/Largo class...45 minutes

8/17 ~ Elliptical and treadmill

12/20 complete

60mins P90X - Chest and Back
15mins P90X - Abs

7/18 done Elliptical and C25K

10/24 done! Feeling great - but if I don't start doing 2-a-days, I have the feeling I'm not going to make my goal. Eek!

C25K is going awesome - today I'll be running the last week 4 workout. :) I can already feel my legs getting firmer and my pants aren't fitting quite as snug around the waist. Just kinda sucks that it's not showing on the scale (166.6 this AM - not enough off to change the ticker to three pounds down. Booo!)

Also...I've been saying I'm going to do South Beach, but haven't started. Whoops. Maybe I'll go grocery shopping today?

6/20
20 min treadmill w/ various inclines
30 min personal trainer (upper body/biceps)

12/22
60 minutes MMA

13/22
60 minute aerobic class

13/20 complete

60mins P90X - Plyometrics

Edited to add:

1 mile walk: uphill

yesterday 8/20

45 minute dvd

today 9/20

30 minute dvd
3 hours at the park with my kids