LaLa - I aim for 5 times a week that I work out...but I MUST get four. One of the days is supposed to be a light day like an aerobics class and maybe a run a mile. I generally do 50 minutes of cardio daily except the light days.
Now my eating plan is a little weird and you will probably be like ewww....but here is a typical day:
1/2 Bran Buds (51% of daily fiber)
1/2 cup of skim milk
1/2 strawberries
(i use equal on my cereal)
1 cup of grapes/pear/or banana
1/2 cup of beans or legumes
small sandwich (turkey or roast beef)
1 tbsp miracle whip (light)
slice of tomato and lettuce
1 cup of carrots or celery
3-4oz of meat (chicken turkey or fish)
medium salad (veggies only no bacon bits, croutons etc)
3 tbsp light dressing
1/2 cup brown rice
I mix match my meals daily. Alternating between meats and fruits adn veggies. I don't eat brown rice every day or the beans. Just a typica day. I hope this helps and I wasn't way too wordy. Oh and i eat lost of berries for my fruit snack. I love them all kinds.
haha my birthday is 5/25!! And that means I only have about 25 more lbs to go...I doubt that I will make it but as long as I am in either the low 160s or even 150 somethin I will be super stoked...I haven't seen those numbers since before I was 20!
I hope that I can get my workout in tomorrow after I go pick up and move this VERY heavy sleeper couch my boss is giving me.
I try to work out every day but I dont stress if i miss one or 2.
I dont really PLAN my meals but I generally stick to very low carb foods. Lately I have been eating cereal because its fast and easy and I hope that doesn't kill my progress. OF course I can feel TOM coming on which doesn't help that I am bloated as all ****. Sigh..i'll post my workout in the afternoon
Well......I changed my ticker hehehe. I lost 2.4 I am on track to make my end of the month goal (well actually 4/2 cause that is my WI day). I am so excited I got my workout first thing this morning YAY!
Carter - You have been working doing all this moving chickie! I love the new pic sexy mama!
LaLa - I am glad it was helpful. The thing that makes it easier is that i like what I eat. Plus if you are on track and eating healthy 90% of the time then other 10% won't kill you to play
HAha I am a picture aholic I take pictures soo much its disgusting! I guess its my boredom...
anyways
I did only 30 minutes of tae bo because I was picking up and moving a couch into my apartment this morning and ran out of time before I had to drop my son off. Now I have to ho p in the shower and get ready for work.
Today has been crazy at work so I'll be back later to update you. Just wanted to let you know I didn't fall off the face of the earth! Miss you girls have a good weekend.
Whew what a day. I kicked a** today in the gym. I had my new cardiomix I bought from iTunes and worked so well. I was so freaking pumped. 55 Minutes of hardcore cardio. I am pretty bummed about how I am gonna eat for the next couple days cause the fridge went out. SO it is sort of tough. A new one won't be here until Tuesday. I'll make due though and work extra hard at the gym. Hope everything is going as planned for everyone and the dieting thing is being easy for you....XOXOXO everyone's way!
Alright today was day 1 of TOM and I cleaned, worked, and did a lot of laundry. Tomorrow I WILL workout hard core...clean my car, go grocery shopping and go for a walk if it doesn't rain.
Great job Cake on the new mix...i need to update my ipod through itunes just been cheap and lazy
okay i am posting my POP goals for the remainder of march here and i need yr help with accountability.
here goes...
eating:
fat smash diet detox 3-23 to 3-31
exercise:
march 23 - c25k w2,d1 and 30 min. walk/ jog
march 24 - FIRM complete aerobics and 30 min. walk
march 25 - c25k w2,d2 and 30 min, walk/jog
march 26 - FIRM complete aerobics and 30 min. walk
march 27 - 60 minutes cardio
march 28 - c25k w2, d3 and 30 min. walk.jog
march 29 - bootcamp
march 30 - c25k w3, d1
march 31 - no exercise
So I has some sugary cereal for breakfast, a pear for snack and whole wheat roast beef sub from subway for lunch. As I sit waiting for the repairman I realize I would rather go to the gym then go back to work.
I a decent weekend minus the exercise. I did deep clean my house and do a ton of laundry though.. and me and new boy did the dirty quite a bit so that counts right? lol
I have been a slacker for the last 2 weeks so I'm kickin it back up this week. If I wanna lose these last 20 some pounds I'm gonna have to try harder than I have been. I'm going to run RIGHT after work and do 30ds. If I get back from picking up my contacts in time I am going to go boxing also. I'll let you know tomorrow what I accomplished. Good luck ladies! It's a new week lets get some results.
i think that having some true "sexytime" definitely counts kelli! lol
have some for me while yr at it!
i am doing well so far today and i will be reporting that i have eaten OP and exercised tonight. promise i got on the scale or the first time in years it seems and ive only gained about 2.5 pounds which i can deal with i thought it would be much worse. so i am going downward from there as of today
So...I am thinking about getting a belly button piercing, but I don't have the flat pretty tummy to compliment it. So I'm not sure if I should do it. But I think that if I would like it then that is all that matters. Hmm...
Skinny Or Die!!!
i got on the scale or the first time in years it seems and ive only gained about 2.5 pounds which i can deal with i thought it would be much worse. so i am going downward from there as of today 
