[Samadhi]

Aug 01 260
Aug 04 254
Aug 11 252.8
Aug 19 251.4
Aug 25 249.2
Sept 01 247.4
Sept 08 245.2
Sept 15 244.4 This next week I have to up my exercise.
Sept 22
Sept 29
Oct 06
Oct 13
Oct 20
Oct 27
Nov 03
Nov 10
Nov 17
Nov 24 226 Goal

[linJber]

Wow, Larry - you've had your share of health troubles recently. And still are managing to lose "real" weight. I hope they get your meds straightened out and thinks go back to normal very quickly. The sodium weight will go quickly, so hang in there.

To everyone else - looks like it's been a pretty good week. Summer is winding down, cooler weather is approaching, and somehow it seems easier to focus on staying on plan for me. Hope everyone else has the same experience. It might be just the change of season, not necessarily that summer is over, because I had an easier time in the spring, too. Here's to a great fall (or spring, if you are in the southern hemisphere!) for all of us.

Lin

[April Snow]

Larry - sorry you are having more medical problems. Hope you are feeling better soon!

Samadhi - I am seeing a big change now that I've really ramped up the exercise, so go for it!

Lin - I love this time of year, it's always felt like the new year to me on an academic calendar and I have definitely kicked things up a notch with the timing and the change in the weather. It's funny looking at my summer clothing and thinking that it will all be way too big/given away by next summer!

[JamiSue3916]

I missed last week's WI because I was OOT and I'm happy to report that I'm down 4.7lbs since my last official weekly WI. Yeehaw! I've missed a lot in my absence so I'm going to try to catch up on personals now.

Lin -- Way to throw down that weight...even while on vacation! And then again this week. Woo hoo! I am SO looking forward to winter. It is SO much easier to stay OP!

Kiki -- Nice loss last week NAD this week missy! You're doing awesome!

Larry -- Great loss last week but I'm so sorry to hear about the medical issues. I really hope you're doing okay now.

Samadhi -- Woo hoo! You are doing great!

Rennie -- Sorry about the gain last week. But man oh man did you rock it this week!

Roxy -- Great loss last week and this week! How exciting to be so close to your maintenance range!

SweetTreat -- Sorry about the loss but that minor defeat pales in comparison to your HUGE win against cancer. Congratulations!! Way to come back with a great loss this week!

ShoeCrazy -- Down, down, down you go. Slow and steady wins the race!

BlueCat -- Nice job. And YES. You WILL make it to your goal...all in due time!

April -- 8/8 days?!?! That's great! What an awesome NSV. Great loss last week!

Sara -- You're doing awesome! WTG! I've been bouncing up and down in the 240's for 59 days now while being perfectly OP. It happens. To all of us. No matter what.

envelope -- Keep those pounds coming off. You are doing great!

Court -- Woo hoo! You're off to an amazing start!

GreatPerhaps -- What an amazing start! Woo hoo!

Trish -- Woo hoo! Way to come back with a vengence!

Altheia, Hilary, Lianna, Kyalpn, Lindifer, Kimmy -- Welcome!!

[April Snow]

up to 16/16 and hoping for a big number on Sunday!

[1oftheLuvs]

We're halfway though the challenge.

10 weeks in and I've lost 10 pounds... not exactly what I was hoping for, but I'll take averaging a pound a week... 52 pounds in a year is nothing to sneeze at....

[LiannaKole]

Sept 08 -- 0 (Start)
Sept 15 -- (-2.2)
Sept 22 --
Sept 29 --
Oct 06 --
Oct 13 --
Oct 20 --
Oct 27 --
Nov 03 --
Nov 10 --
Nov 17 --
Nov 24 --

Whew! I nearly didn't make it through some cravings for chocolate last night. It was BAD. Not worse than I've ever had, but definitely bad. Hallelujah, I made it!

[April Snow]

had a really good week on the scale, and down 4.4 to 213.4 and under 14 lbs to go to get my goal for this challenge. When I started, I thought I was really pushing it to think I could get to Onederland by Thanksgiving, but now I feel that if I stay on track, I really can do this!

[Goddess Jessica]

I'm late to this challenge!

Hoping to see 227.8 by Thanksgiving (I'll be weighing in the Saturday before). That's 20 pounds in 9 weeks. Doable but will require me to pay strict attention!

Sept 22 ~247.8
Sept 29 ~ 249.0 (ack! Up!)
Oct 06 ~
Oct 13 ~
Oct 20 ~
Oct 27 ~
Nov 03 ~
Nov 10 ~
Nov 17 ~
Nov 24 ~

[SweetTreat80]

I'm up .6 this week but I'm convinced it's from binging on all those Mammoth Olives LOL SOOOO good but so full of sodium!

JamiSue3916 - Thank you so much! Hearing such great news continues to give
me motivation to get healthier!

July 21: 223
July 28: 220
----------
Aug 4: 219
Aug 11: 217.4
Aug 18: 215.6
Aug 25: 215.2
----------
Sept 1: 213.4
Sept 8: 216.6
Sept 15: 211.4
Sept 22: 212

[Hillaryspeppy]

WOW guys, I really didn't think I was going to be down over 5 lbs in a week!! I have stuck close to my diet but haven't been exercising like I should. I'm under 15 lbs to lose by Thanksgiving!

SW 280
TW 260

Sep 15: 280
Sep 22: 274.6 (-5.4)
Sep 29:

Oct 06:
Oct 13:
Oct 20:
Oct 27:

Nov 03:
Nov 10:
Nov 17:
Nov 24:

[FitGirlyGirl]

Down another 1 pound this week. 5.2 to go by T-day. If I can't make that then my DH better be draggin my butt to the doc. I also hit size 8 jeans this week.

Larry - I can't wait for your check-in, I hope you have had a better week this week.

Jami - I wish! The range I was referring to is my T-day goal range.

April Snow - Yes, you really can!

Goddess Jessica - You can do it! Just use the little Goddess as a weight pack during workouts

SweetTreat - Back away from the olives! the scale will be nicer next week.

Hillary - Good job!

[Aletheia]

A decent week!

Chall Start: 244.8
9/16: 235.6
9/22: 232.8 (-2.8)

[GreatPerhaps]

SW: 210
GW: 183

Sep 15: 205.6 (-4.4)
Sep 22: 205.2 (-0.4) I'm just relieved I didn't gain. I struggled a lot with binging this week, although I finally seem to have gotten myself back on track.
Sep 29:
Oct 06:
Oct 13:
Oct 20:
Oct 27:
Nov 03:
Nov 10:
Nov 17:
Nov 24:

Good luck with your weigh-ins today, everyone!

[love2b150]

Hi Everyone

July 07 ~ 175.4
July 14 ~ 172.6 (-2.8)
July 21 ~ 171.4 (-1.2)
July 28 ~ 174.6 (+3.2) ouch hopefully next week will be better
~~ending JULY w/ a .8 loss for the month

Aug 04 ~ 174.4 (-0.2) better than a gain
Aug 11 ~ 178.2 (+3.8)
Aug 18 ~ 175.8 (-2.4)
Aug 25 ~ 174.2 (-1.6)
~~ending AUGUST w/ a .2 loss for the month

Sept 01 ~ 173.4 (-0.8)
Sept 08 ~ 180.8 (+7.4) I almost didn't post this, hate looking at the 8's more than the 7's ... better luck next week hoping for 171
Sept 15 ~ 176.4 (-4.4) I'm getting there 2 more weeks this month to get it right
Sept 22 ~ 176.8 (+0.2) Gotta work this plan to the T
Sept 29 ~ 176.2 (-0.4)
~~ending SEPTEMBER w/ a 2.8lb gain for the month

Oct 06 ~ 177.2 (+1.0)
Oct 13 ~
Oct 20 ~
Oct 27 ~
~~ending OCTOBER w/

Nov 03 ~
Nov 10 ~
Nov 17 ~

~~DRUM ROLL PLEASE
Nov 24 ~ GOAL IS 150