The 6 Best Snacks to Pack for the Office
Since most of the US spends forty-plus hours at the workplace, it is important to focus on staying healthy while…
Food
5 Healthy Beach Snacks
Summertime means lots of time outdoors, in the sun, far away from your kitchen. At some point, you’re likely to…
6 Scrumptious Vegetarian Sources of Protein
If you’re a vegetarian or just toying with the idea of eating less meat, people will inevitably ask you over…
The 4 Worst Carbs You Can Eat (And What to Replace Them With)
Diets that cut out carbohydrates are all over the place. These diets often promise huge weight loss in a short…
The Home Food Habits of Overweight Women
Researchers have long believed that an important factor in the obesity epidemic is the home food environment. A recent study…
The 10 Best Superfoods
A superfood is any food that’s particularly healthful or beneficial. True, it’s also sometimes a term used to try to…
3 Fast Food Fake-Out Recipes
Sometimes we all want a fast-food cheat. These three recipes are inspired by the high-fat, calorie-dense originals, but are remade…
10 Healthy and Delicious Desserts
There’s a science behind our sometimes irrational craving for sweets after dinner. Sugar causes our brains to release the chemical…
Want Your Kids to Eat Healthy? Follow These 5 Tips
Many parents are worried about how to get their kids to eat healthy without having to battle them at mealtimes.…
8 Stunning Salt Alternatives
Sodium, the nutrient we get from salt, is necessary and good for you. It’s an electrolyte that helps regulate electrical…