
The 6 Best Snacks to Pack for the Office
Since most of the US spends forty-plus hours at the workplace, it is important to focus on staying healthy while…
Since most of the US spends forty-plus hours at the workplace, it is important to focus on staying healthy while…
Summertime means lots of time outdoors, in the sun, far away from your kitchen. At some point, you’re likely to…
If you’re a vegetarian or just toying with the idea of eating less meat, people will inevitably ask you over…
Diets that cut out carbohydrates are all over the place. These diets often promise huge weight loss in a short…
Researchers have long believed that an important factor in the obesity epidemic is the home food environment. A recent study…
A superfood is any food that’s particularly healthful or beneficial. True, it’s also sometimes a term used to try to…
Sometimes we all want a fast-food cheat. These three recipes are inspired by the high-fat, calorie-dense originals, but are remade…
There’s a science behind our sometimes irrational craving for sweets after dinner. Sugar causes our brains to release the chemical…
Many parents are worried about how to get their kids to eat healthy without having to battle them at mealtimes.…
Sodium, the nutrient we get from salt, is necessary and good for you. It’s an electrolyte that helps regulate electrical…