Glad that binge didn’t derail me.

Posted by incontrol2day on May 4th, 2012 |Filed Under General | 1 Comment

CW: 126.4 lbs

Yesterday, I kept myself very busy and close to my meal plan to offset the really bad eating I did Wednesday night. I was attacked by the binge monster and sadly I lost. I kept eating very clean yesterday and got a lot of both formal exercise and informal exercise.

Week breakdown of workouts

Monday: pilates, 6.2 mile run, CardioX

Tuesday: pilates, 4.8 mile run, P90X Plyometrics,

Wednesday: Power walked 4 miles, Yoga, Ab Ripper X

Thursday: 6.2 mile run, cleaned house for 2 hours

Today I’m not going to run to rest my legs but I do plan on doing some form of exercise 🙂

I really need to NOT see 126.x and the only way I can do that is if I stay true to goals!



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