Docosahexaenoic acid, which is also known as DHA fatty acid, is an omega-3 essential fatty acid that brings many health benefits.
Why DHA Fatty Acid is Essential
Research has indicated that dietary DHA fatty acid may reduce the risk of heart disease in people by reducing the level of blood triglycerides. Also, DHA is the most abundant essential fatty acid in your brain. Levels of DHA that are too low can result in reduced brain serotonin levels, which can be linked to depression, ADHD, cognitive decline, dementia, and Alzheimer’s disease. Medical studies have provided evidence that DHA supplements may help to combat some diseases of the brain.
There is also evidence that DHA helps the development of premature infants and supports healthy brain development in young children.
Numerous other health benefits of DHA have recently been confirmed, and others are still being researched. DHA is still being studied for its effectiveness with cancer treatments.
Essential fatty acids are also required for your body to produce sufficient amounts of carnitine, which plays a critical role in energy production. Carnitine is found in nearly all cells of the body, and is concentrated in tissues like skeletal and cardiac muscle that use fatty acids as a dietary fuel to produce energy.
Incorporating DHA Fatty Acid Into Your Diet
Because there is less DHA in the average diet in recent years due to cattle being fed grain instead of grass before butchering, DHA is now available as a food additive, and available in DHA-fortified dairy items including milk and yogurt since 2007. You can also buy meat and milk from grass-fed cows instead of grain-fed cows. Fish oil and cod liver oil are also rich in DHA.
The liver and kidneys produce enough carnitine from essential fatty acids for most healthy children and adults. Supplements are available for some people, including premature infants, who cannot produce enough carnitine. Carnitine is consumed in animal products such as:
DHA fatty acids and carnitine can supply your body with many health advantages. Make sure you provide your body with sufficient amounts for optimal physical health and mental well-being.