If you suffer from severe PMS each time you have your monthly period, you’re probably looking for ways to relieve your conditions. Severe PMS symptoms like bloating, cramps, fatigue and mood swings can certainly get in the way of your everyday life. There are some foods that you can easily add to your diet to help with your PMS symptoms.
1. Foods Rich in Vitamin B
If you’re suffering from premenstrual syndrome, health experts recommend that you consume foods that are rich in vitamin B, particularly vitamin B6. These foods can help reduce common PMS symptoms such as cravings, mood swings, fatigue and bloating. Instead of taking vitamin B supplements, try to eat whole foods instead. A good meal packed with vitamin B is roasted chicken breast, sweet potatoes and a side of baked beans. If you get a craving for something sweet, have a snack of yogurt and banana. A handful of nuts is also a good snack idea.
2. Foods with Healthy Fats
When you’re experiencing severe PMS, it’s normal to have cravings for fattening foods such as potato chips, ice cream, chocolates and other junk food. Unfortunately, these foods are laden with unhealthy fats and can aggravate your PMS symptoms. To keep your cravings under control, replace these fatty foods with ones that have healthy fats. Types of fish like salmon and mackerel are rich in omega-3 fatty acids. Walnuts also make healthy fatty snacks. Since PMS begins even before your period starts, it’s best to eliminate unhealthy fatty foods from your diet on a regular basis, not just around your menstrual cycle.
3. Foods Rich in Calcium
If your severe PMS often causes you to suffer major cramps and bodily pains then you can benefit from eating foods that are rich in calcium. Start the day with a bowl of whole-grain cereal and milk. Stir-fried tofu with leafy green vegetables and beans is also rich in calcium. In order to help your body absorb calcium more effectively, you will need to eat plenty of foods that have a high content of magnesium. Put some chopped spinach in your salad and eat plenty of mackerel to receive magnesium.
4. Foods Rich in Vitamin A
As if the usual PMS symptoms are not enough, it’s also probable that you might develop oily skin or acne as a result of the changing hormones in your body. You can remedy this by eating plenty of foods that contain vitamin A. Vitamin A not only improves the health of your skin but can also protect you from other PMS symptoms. Fruits like mangoes, melons and apricots are all rich in vitamin A. Be sure to eat vegetables asuch as peas, carrots and broccoli.
5. Foods Rich in Vitamin E
Vitamin E is another nutrient that can help you battle severe PMS while helping you maintain the good health of your skin. Nuts like hazelnuts and almonds have high content of vitamin E. Milk, eggs and avocados are also good sources of this vitamin.