10 Superfoods Diet

The 10 Superfoods Diet, created by Dr. Nicholas Perricone, focuses on 10 foods that Perricone believes benefit the body’s brain, beauty and health levels. Dr. Perricone feels that if you follow the 10 Superfoods Diet, you will be able to reverse the aging process and become a healthier person.

The Premise

Dr. Perricone provides a list of 10 superfoods, each of which taunt a specific health benefit. If these 10 foods are eaten regularly, Dr. Perricone states that individuals will be able to better regulate their metabolism, increase the burn of body fat, lower cholesterol, protect against heart disease, promote healthy digestion and prevent some cancers.

The Diet

The diet promotes the consumption of 10 specific foods. Additionally, the 10 Superfoods Diet advises that people eliminate or avoid numerous foods. The foods that you can eat on the 10 Superfood Diet include:

  • Fish, specifically Wild Alaskan salmon, shellfish, halibut, tuna and trout
  • Turkey
  • Eggs
  • Avocados
  • Olives
  • Yogurt
  • Vegetables, including leafy greens, mushrooms, broccoli, asparagus, bean sprouts, peppers and tomatoes
  • Whole Barley
  • Oatmeal
  • Beans
  • Nuts
  • Green Tea
  • Spring Water
  • Spices, including oregano, ginger, basil and cayenne pepper

All these foods are touted due to their protein, antioxidants and omega-3 fatty acids. As a meal plan on the 10 Superfoods Diet, Dr. Perricone recommends eating five meals a day, including breakfast, lunch, dinner and two snacks. These meals should focus on eating as many foods from the superfoods list as possible. 

In addition to the meal plan, Dr. Perricone recommends taking 25 supplements a day. These products are available through his website. Furthermore, individuals on the 10 Superfoods Diet should exercise 20-30 minutes a day. In addition to supplements, Dr. Perricone has an extensive line of skin care products that aim to cleanse, tone and moisturize your skin.

What to Get Excited About

This is one diet that does not focus on losing weight. If you are looking to establish a healthy eating routine and are looking to live longer and appear younger, then this may be the diet for you. 

Things to Consider

If you are looking to lose weight, this may not be the diet for you. While the foods listed above promote numerous health benefits, the 10 Superfoods Diet does not promote portion control or recommend a reduction in calorie intake. While Dr. Perricone recommends 20-30 minutes of exercise a day, this is often is not enough activity for an individual to experience weight loss.


This diet is not a quick fix and would be difficult to maintain. However, it’s a healthy eating plan and promotes good health. You should strive to include these foods in your diet, but make sure you perform enough daily exercise to maintain a healthy weight.


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