The 10 superfoods diet is an excellent way to boost your health and lose weight, if done correctly. In this diet, there are 10 foods that you focus on, with the exclusion of other foods. The foods are chosen because of their incredible nutritional value and health benefits. In this article, we will explore the specifics of this diet and how effective it is for weight loss.
Basics of the Diet
The focus of the superfoods diet is on the food choices versus amounts or calorie counting. Each food has either essential fatty acids, fiber or antioxidants. Thus, the diet claims that these foods can boost the metabolism and burn fat, reduce inflammation, lower cholesterol and blood pressure, and even help to protect you against diseases such as heart disease and cancer. The diet also focuses on promoting digestive health and cleansing the body, while protecting it from unwanted toxins.
Making the Diet Work
To make the 10 superfoods diet work for you, it’s necessary to primarily eat the foods on the list and to get each of them in every day. This includes acai juice or pulp, sprouts, onions, garlic, chives, leeks, shallots, scallions, nuts, barley, beans and lentils, buckwheat, green hot peppers and yogurt. The diet does not specify how much to eat and doesn’t require that these foods be eaten raw. While you can eat some other foods, the diet works best if you avoid other commonly eaten foods such as wheat and white flour, white rice and any kind of refined sugar or corn syrup.
Some eat these 10 foods plus a few other very healthy foods such as brown rice, other fruits and vegetables, quinoa, and non-fat organic or raw milk. The best thing about the 10 superfoods diet is how good your body will feel. You’ll be eating so much fantastic nutrition throughout the day and at the same time avoiding foods that can slow down your digestion. You’ll be cleansing the body of toxins and strengthening the immune system. The 10 superfoods are also foods that support small farms and ecological food practices because they are low on processing and are from the farm versus the lab.
One problem with the 10 superfoods diet is the potential for overeating and not realizing it. Even super healthy foods have calories and can cause weight gain if you eat as much as you want. You either need to count calories to make sure you are not overeating, or learn the basic proportions to eat as you change your diet. It’s also important to keep up your exercise level. If you go strictly vegetarian, you have to be very aware of how to get protein into your diet, especially while avoiding gluten, or you can have too many blood sugar spikes and imbalances.
Can You Lose Weight?
The 10 superfoods diet is a great way to lose weight if combined with sensible portion control and exercise. It’s a healthy way to lose weight, even if you add in some lean chicken and organic tofu or the occasional treat!