Women in fitness learn to love certain foods, and they depend upon this fare for sustenance and energy. These foods help their body to perform various activities, and they give them the strength they need to function throughout their hectic days.
Foods Enriched with Proteins
Proteins are essential for women in fitness, such as competitors, weight builders, marathon runners, tennis players, and skaters. Protein provides the body with energy, and it also builds and repair muscles, bone, and tendons. This is very important for active women, since muscles are easily broken down with daily use.
Proteins are found in many foods such as meats, fish, and eggs.
Foods Enriched with Carbohydrates
Carbohydrates are needed for women in fitness because this food group supplies them with the majprity of their energy, and it is what fuels their muscles. Some good carbohydrates that women should consider eating are:
- green leafy vegetables
- whole grains foods such as breads, cereals, and pasta
Foods Enriched With Fat
Not all fats are bad, and this nutrient is necessary for energy. Fats are also essential for women’s workouts, from the short workouts to the longer and faster routines.
However, not all fats are not alike. The best types of fats for everyone to eat, including fitness competitors and those wishing to meet weight loss goals, are the fats labeled as nonsaturated fats.
These fats include such foods as:
Sweets Foods and Other Splurges
Women in fitness have cravings, and they have a basic need to occasionally splurge on unhealthy treats. The key is moderation, without causing serious harm to their fitness diet. They should go for a slice of that chocolate cake, but refrain from eating the entire cake!