Slim Fast has come a long way from its inception. They now offer a larger variety of healthy alternatives that allow dieters to use Slim Fast to lose weight with more ease. If you stick to the plan, you can get results. The Slim Fast plan has four major components: replace, combine, snack and dine.
The first major component to the slim fast diet starts with the most important meal of the day, breakfast. This diet requires you to replace your usual breakfast with a slim fast product. This could be a slim fast optima shake or a meal bar. They are nutritious and will give you 2 to 5 grams of dietary fiber and almost 1/3 of the essential vitamins and minerals you need each day.
For lunch, the Slim Fast plan involves combining a healthy and well portioned lunch with a Slim Fast Optima Shake or an on the go protein meal bar. You can choose to eat just about any meal that you would like to eat, as long as you make sure that it is no more than 200 calories. Slim Fast can also suggest what meals work best for lunch time while on their program.
The next step in the slim fast diet is probably one of the most important. You must snack in between meals. Snacking is the best way to satisfy your hunger and avoid overeating. Snacking also gives you the energy that you need to get through the day. To get the best results from Slim Fast, the snack that you choose should be a small quantity of fruits or vegetables. You can also choose a Slim Fast snack if you prefer. But if you prefer something salty, you can choose pretzels, or a small bag of popcorn.
The last part of the slim fast diet is to eat a healthy well proportioned dinner. This is the only meal that doesn’t require you to have a slim fast shake or meal bar. You just need to eat a balanced meal including one protein, one starch, and one or two vegetables. If you aren’t sure what to eat, Slim Fast can give you ideas and point you in the right direction.
Getting the result that you want from the Slim Fast diet requires that you stick to a dietary program. This program will allow you to lose the weight because you will be eating less and taking in fewer calories. The whole idea behind Slim Fast is dietary control. Overall, getting results with Slim Fast comes down to how well you follow the program. If you want to see results faster while on this diet, you should combine the program with exercise.
Please keep in mind that to lose weight safely, you should not lose more than 1 or 2 pounds a week. Also, you don't want to decrease your calorie intake so much that you feel fatigued or weak. If you find yourself starving, reach for another healthy snack or load more lean chicken onto that dinner plate.