Preparing for a Raw Vegan Food Diet

Whatever the reason for deciding to change to a raw vegan food diet, the transition can be a formidable undertaking. Preparation is the key to successfully changing to this way of eating.

The vegan diet is different from the vegetarian diet in that vegetarians will eat no meat, but will often eat products such as eggs and cheese. A vegan eats no animal-based products whatsoever. Though it’s certainly possible for a vegan to eat cooked food, some prefer to eat only raw, and often unprocessed food. This is usually a health-related decision. When food is cooked, it can lose nutrients. Changing from an omnivorous or even a vegetarian diet to a raw vegan food diet takes firm commitment and some careful planning.

Few people can expect to simply jump into veganism without preparation. Preparation is necessary for the body as it enters a new regime, and it’s important for the mind as well.

List the Benefits

When preparing for a raw vegan food diet, start on a positive note. Sit down and make a list of all the benefits you will enjoy by changing to this way of eating. There are plenty to list, such as cutting saturated fats completely out of your diet, getting more fiber, and increasing your intake of many vital nutrients.

List the Possible Drawbacks

Focusing on the positive is good, but you want to be realistic. Listing the drawbacks of eating only a raw vegan food diet is important, because it helps you to devise ways to avoid them or deal with them. Drawbacks can include difficulty in getting enough daily protein and experiencing intense cravings for non-vegan food. Be honest when making this list, but see it as a way to help you cope.

Talk to an Expert

Many nutritionists study the raw food vegan diet in order to be better able to advise clients on how to adopt this way of eating in a healthy manner. Doctors who specialize in naturopathic medicine are often educated in veganism as well. Do some research and talk to a professional who you believe will give you the soundest advice.

Ease into It

Most experts will tell you that the best way to adopt a vegan diet is to ease into it gradually. This can help ease any physical or mental side effects associated with the change. Plan a transition period that fits well with your needs and follow it faithfully. For example, if you have been eating meat, then in your first week of transition you could cut out all red meat. In the second week, you could eliminate poultry and fish from your diet; in the third week you could stop eating eggs. While you’re transitioning to eating no animal products, you’re also slowly learning how to prepare satisfying vegan meals.

Properly preparing for a raw vegan food diet can make the difference between success and failure. Being physically and emotionally ready can get you over some of the hurdles that you are bound to face, and can help you give this way of eating your best effort.


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