Blog

07_OverweightWomenatHome

The Home Food Habits of Overweight Women

Researchers have long believed that an important factor in the obesity epidemic is the home food environment. A recent study published in the Society for Nutrition Education and Behavior found startling evidence to support those beliefs. The study, which focused primarily on obese, low-income African-American women in southwestern Georgia, identified factors of obesity, such as […]

02_LoveExercises

How to Love the Exercises You Hate

In a perfect world, we would find exercises we love and stick with them. There would always be room in your Zumba class, it would always be offered at just the right time, and your ex-boyfriend’s new girlfriend would be required to stay ten miles away from it at all times. Unfortunately, this isn’t always […]

30_Cellulite

The Best Cellulite Blasting Exercises

They say that cellulite is 70 percent diet and lifestyle and only 30 percent genetic. The good news: you can blast your cellulite away with exercise, or at least minimize its appearance. It’s time to try the following exercise programs to get rid of your cellulite: Plyometrics Plyometrics are one of the best types of […]

27_Superfoods

The 10 Best Superfoods

A superfood is any food that’s particularly healthful or beneficial. True, it’s also sometimes a term used to try to get you to buy an expensive smoothie, but there really are some foods out there that pack a doozy of a nutritional punch. Make a little more room for superfoods in your life. Beans and […]

23_FastFoodRedo

3 Fast Food Fake-Out Recipes

Sometimes we all want a fast-food cheat. These three recipes are inspired by the high-fat, calorie-dense originals, but are remade in a healthier way. While these recipes can’t really be considered “health food,” they are a great way to indulge without busting the dietary bank. Fake-Out 1: Taco Bell’s Taco Supreme By using lighter ingredients, […]

18_MetabolismTricks

7 Sneaky Ways to Boost Your Metabolism

Your metabolism controls the number of calories your body burns per day, so the faster your metabolism runs, the more calories you burn. For those trying to lose weight and get in shape, boosting your metabolic rate is the smart way to go. Unfortunately, that’s often easier said than done. Good news: we’ve got a […]

16_DietMyths

5 Extremely Stupid Diet Myths

It’s almost impossible to turn on the TV or radio these days without being bombarded with advertisements for the latest developments in weight loss and dieting, all of which guarantee that you will shed pounds with minimal change or sacrifice on your part. But stop and think about it… if it was truly that easy […]

13_LastMinuteBikini

Last Minute Bathing Suit Exercises

Summer has arrived, which means you are bound to find yourself in a swim suit at some point. Instead of hiding inside, under a coverup, or loathing your appearance, you can do a few quick and easy moves that will make you feel sleek, light and beautiful. These simple moves target your most troublesome areas […]

11_HealthyDesserts

10 Healthy and Delicious Desserts

There’s a science behind our sometimes irrational craving for sweets after dinner. Sugar causes our brains to release the chemical serotonin, which we know boosts our mood and causes us to feel more relaxed. Further, we are creatures of habit, and a study from the Journal of Nutrition shows the regular consumption of sweets can […]