In order to avoid water retention, you have to learn what causes it in the first place. Both behavioral and dietary habits seem to be related to the retention of water in the human body. More precisely, this phenomenon is set off by:
- Increased intake of salt and/or sugar
- Lack of fruits and vegetables in the diet
- Increased amounts of toxins
- Very low calorie diets followed for prolonged periods of time
- Food intolerances
- Lack of physical activities
If you analyze each of these aspects and find viable solutions, you can successfully avoid water retention and any complications caused by it.
Decrease Intake of Salt and Sugar
Excessive salt and sugar intake is one of the first problems that needs to be addressed. Both kidney function and blood pressure are influenced by the salt intake. More precisely, the sodium in salt will force your kidneys to retain water instead of eliminating it.
On the other hand, high sugar intake leads to high levels of insulin, which in turn do not permit the elimination of sodium. This is why both salt and sugar intake need to be regulated at the same time.
Include More Fruits and Vegetables in Your Diet
Fluid that leaks from your blood vessels will get in the space between the tissues. Consumption of fruits and vegetables prevents this from happening. By including them in your diet, you are not only able to prevent, but also to treat water retention. Besides fruits and vegetables, you can also use certain herbs to improve the impermeability of the blood vessel walls.
Eat Organic Foods
Cellulite represents a combination of fat and retained water. As pesticides and other similar substances cannot be entirely metabolized by our body, they are retained in this mixture of fat and water. Following a diet based mostly on organic foods represents the first step that you need to take to sustain the detox mechanism of your body.
Avoid Prescription Drugs that Promote Water Retention
Water retention may also appear as a side effect of numerous prescription medications. The majority of such drugs influence the way sodium and insulin are controlled by the body. As seen before, these 2 play a significant role in the retention of water. Birth control pills are among the most popular types of medication that can cause water accumulation.
Shorten the Low-Calorie Diets
When you follow a low-calorie diet for prolonged periods of time, you deprive yourself of proteins and other nutrients. Proteins are particularly important in the prevention of water retention. Because of this fact, if you really need to follow a low-calorie diet, make sure that it is for a short time.
Avoid Food Intolerances
There are numerous factors that may lead to food bad digestion and food intolerance, some of the most important being:
- Alcohol consumption
- Excessive sugar intake
- Lack of dietary fiber
These, along with allergens, stimulate the white blood cells to secrete histamine. Besides playing a major role in allergic reactions, histamine can also contribute to water retention.
Perform Physical Exercises
The fluid found in the spaces between the tissues is usually drained by the lymphatic system. A sedentary lifestyle and lack of physical activities prevent the lymphatic system to function properly. Therefore, if you want to avoid water retention, you have to perform physical exercises with regularity.