Appetite suppressants are a powerful tool in weight loss. If you’re one of the many desperate dieters who try hard to ignore the hunger pangs that come with decreased food intake, you know how hard it is to ignore your body when it tells you that it’s hungry. If you’ve spent years overeating, your body has acclimated to that level of food intake—if you suddenly start trying to eat less, your body may go into panic mode and try to maintain the amount of food coming in by making you extremely hungry. Appetite suppressants can help battle this uncomfortable and often painful side effect of dieting.
How Appetite Suppressants Work
Basically, appetite suppressants work by tricking your body into believing it is already full. Since your brain is what sends hunger messages to the rest of your body, appetite suppressants are chemically created to change your brain’s perception of hunger and create the feeling of fullness in you even if you haven’t eaten recently.
One of the most popular types of appetite suppressants are sympathomimetic drugs. That is to say that they are stimulants that act on the central nervous system. They are related to amphetamines and work by toggling the creation and reuptake of noradrenaline, an important neurotransmitter in the brain. Since these drugs are stimulants, if you take them you may experience an elevated heart rate and blood pressure.
Other appetite suppressants work on several different neurotransmitters at once—serotonin, noradrenaline, and dopamine. They work to indicate to your brain that you are full, stopping the hunger cues that encourage you to continue eating. This type of drug also works to stabilize your metabolism, which can suffer a lot of ups and downs as your body gets used to your new diet plan.
How to Take Appetite Suppressants
You can use appetite suppressants to help and increase your weight loss. It’s important to remember that just taking appetite suppressants probably won’t be enough to get the results you want—you should combine it with a healthy diet and exercise. Feeling hungry less often doesn’t mean that you can use those times that you are hungry to indulge in fast food and desserts! Additionally, only take the appetite suppressants as directed by the drug manufacturer. Taking too many can be dangerous or can work against your weight loss. This happens because your body reacts to too many appetite suppressants by not recognizing legitimate physical hunger—if you decrease your food intake accordingly, your body can think that it’s starving and halt all weight loss by holding onto its fat stores. The manufacturers know what they’re talking about, so read the directions carefully!
By using appetite suppressants as directed in order to get the most out of your weight loss, you can reach your dieting goals quicker and see results sooner.