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Forum: Medifast 11-14-2014, 07:51 AM
Replies: 7
Views: 3,666
Posted By becksdog
Creeping towards goal, unsolicited advice from a long term Medifaster

So here I am week 73 of Medifast and about 7 lbs from goal. For those of you just starting, keep with it. For most of you, it will not take you as long to lose weight as it has for me. I have seen...
Forum: Medifast 10-29-2014, 01:53 PM
Replies: 7
Views: 2,908
Posted By becksdog
Medifast Works ! Don't give up !!!!

I have not posted here in months as I am active in a Medifast Facebook Group and the Medifast Forums. However, as I am so close to goal, I wanted to stop by and tell everyone that this plan works and...
Forum: Medifast 08-12-2014, 02:47 PM
Replies: 6
Views: 2,509
Posted By becksdog
You should be at 80 - 100 grams of carbs a day....

You should be at 80 - 100 grams of carbs a day. Good luck, the program works if you stay ON PROGRAM !
Forum: Medifast 04-29-2014, 09:19 AM
Replies: 2
Views: 1,265
Posted By becksdog
I went off plan for my cruise last fall and do...

I went off plan for my cruise last fall and do not regret it at all. I came back to a huge gain, but it was all gone plus 2 lbs the first full week on plan. I will say this, once you go off plan, it...
Forum: Medifast 04-29-2014, 09:14 AM
Replies: 1
Views: 1,335
Posted By becksdog
I hate this answer but it's true, everyone is...

I hate this answer but it's true, everyone is different. Some people experience 3-4 lb losses a week. SOme people (like me) only 1 - 1.5 even when OP 100%. Use the medifast forums for answers and if...
Forum: Medifast 04-29-2014, 09:10 AM
Replies: 4
Views: 1,605
Posted By becksdog
Thanks All, Alinos, yes, besides the holiday I...

Thanks All, Alinos, yes, besides the holiday I was 100% on plan. I have recently (last 6 weeks) struggled with snacks, but am now back on 100%. I am in week 46 now. Keep at it, it works. But don't...
Forum: Medifast 04-29-2014, 09:06 AM
Replies: 37
Views: 46,132
Posted By becksdog
7 lbs my first week.

7 lbs my first week.
Forum: Medifast 01-31-2014, 06:12 PM
Replies: 6
Views: 1,835
Posted By becksdog
I LOVE the brownie ! I have one every night for...

I LOVE the brownie ! I have one every night for dessert, I think it is what has kept me OP since June. Also really like the chocolate crunch bars, p.b. choc. chip chewy bar, chicken noodle soup,...
Forum: Medifast 11-25-2013, 08:12 AM
Replies: 4
Views: 1,605
Posted By becksdog
Week 23

I see that there is a little more activity in this forum, haven't been posting much since it seemed no one was here. Anyways, I am still on MF, week 23 and I am down 45.9 lbs ! Had 10 days off while...
Forum: Medifast 10-10-2013, 02:28 PM
Replies: 1
Views: 1,671
Posted By becksdog
I would post this on the Medifast forum (on...

I would post this on the Medifast forum (on www.medifast1.com) under Nutritional Support. There is very little activity on this board so I rarely post here, only the MF boards, there is a lot of...
Forum: 100 lb. Club 09-19-2013, 01:38 PM
Replies: 541
Views: 26,173
Posted By becksdog
I don't check in very much but just want to say...

I don't check in very much but just want to say great job everyone !
Forum: Medifast 08-27-2013, 08:28 AM
Replies: 1
Views: 1,765
Posted By becksdog
Week 10 results

-1.8

10 week total of 25.7lbs. Kind of slow compared to some, but it is progress. Medifast is so easy !
Forum: Medifast 08-19-2013, 03:58 PM
Replies: 6
Views: 1,298
Posted By becksdog
Way to go !!!

Way to go !!!
Forum: Medifast 08-19-2013, 03:56 PM
Replies: 6
Views: 2,251
Posted By becksdog
WONDERFUL !!!!! Keep going, hope I have that much...

WONDERFUL !!!!! Keep going, hope I have that much success at week 20 !!!
Forum: Medifast 08-13-2013, 12:07 PM
Replies: 6
Views: 2,477
Posted By becksdog
Awesome SuperHeroTeacher !!!!!

Awesome SuperHeroTeacher !!!!!
Forum: Medifast 08-09-2013, 10:51 AM
Replies: 6
Views: 2,477
Posted By becksdog
Thanks Lyn2007 !

Thanks Lyn2007 !
Forum: 100 lb. Club 08-07-2013, 02:53 PM
Replies: 541
Views: 26,173
Posted By becksdog
Thanks SeeMyFeet ! Hope everyone is having a...

Thanks SeeMyFeet ! Hope everyone is having a great week !!!
Forum: Medifast 08-06-2013, 09:45 AM
Replies: 6
Views: 2,477
Posted By becksdog
Smile Medifast Week 7 results

down 3.2 lbs. It works !!!!!
Forum: 100 lb. Club 08-06-2013, 09:41 AM
Replies: 541
Views: 26,173
Posted By becksdog
Scale barely moved all week and then on official...

Scale barely moved all week and then on official Tuesday weigh day, down 3.2 lbs !!!!!
Forum: 100 lb. Club 08-05-2013, 12:31 PM
Replies: 33
Views: 2,293
Posted By becksdog
So many things, but: - Feeling strong and...

So many things, but:

- Feeling strong and healthy physically.
- Wearing shorts again for the first time in 27 years.
- Fitting in clothes that I have purchased over the years for when "I lose ...
Forum: Medifast 08-04-2013, 03:43 PM
Replies: 1
Views: 1,586
Posted By becksdog
I believe the rules are that you have to been a...

I believe the rules are that you have to been a member for 20 days and you have to have 10 (maybe 20) posts. After that you go to user CP (top left) and you can design your ticker. Good Luck with...
Forum: 100 lb. Club 08-01-2013, 09:23 AM
Replies: 21
Views: 1,330
Posted By becksdog
Aclai4067 is so right, one day you know that...

Aclai4067 is so right, one day you know that "enough is enough, this is the last time I am going to do this". I had that moment in June and it just feels different this time. It has not been...
Forum: 100 lb. Club 07-31-2013, 11:36 AM
Replies: 541
Views: 26,173
Posted By becksdog
Thanks Issaknits ! GO YOU on your walk/run last...

Thanks Issaknits ! GO YOU on your walk/run last night ! I started exercise last week and am so worried about it slowing my losses (I am on Medifast), but always feel so much better when I am working...
Forum: 100 lb. Club 07-30-2013, 03:37 PM
Replies: 541
Views: 26,173
Posted By becksdog
HI ALL !! Weighed in this morning with a 1.8...

HI ALL !!
Weighed in this morning with a 1.8 loss, was hoping for more but I am pre TOM which is when I always gain ! A loss is a loss, so i'll take it ! Hope everyone is having a good week so far !
Forum: Medifast 07-30-2013, 10:20 AM
Replies: 1
Views: 1,894
Posted By becksdog
Medifast - Week 6 results

Down 1.8lbs !
Showing results 1 to 25 of 60
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