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Week 23

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Old 11-25-2013, 08:12 AM   #1
Medifast 6/18/13
 
becksdog's Avatar
 
Join Date: Jun 2013
Location: Caribbean
Posts: 58

S/C/G: 255.6/see ticker/155

Height: 5'6"

Default Week 23

I see that there is a little more activity in this forum, haven't been posting much since it seemed no one was here. Anyways, I am still on MF, week 23 and I am down 45.9 lbs ! Had 10 days off while on vacation (made good choices, even went to the gym) and came back to a large gain, however it was all gone + 2 lbs the next week OP. Medifast works ! As I approach the half way mark, I am still feeling confident that I will successfully reach my goal. Stick with it !!!
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I will do this, 10lbs x 5 - TWICE !!!


GOALS
5 % : 242.9 - 7/16/13
10% : 229.9 - 8/27/13 :
15% : 217.3 - 11/4/13
20% : 204.5 - 12/20/13
25% : 191.7 - 3/10/14
30% : 178.9 - 6/26/14
35% : 166.1 -
40% : 153.4 - ALSO normal BMI
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Old 04-12-2014, 05:54 PM   #2
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Location: Cincinnati, OH
Posts: 37

S/C/G: 286/231/150

Height: 5'6"

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congrats thats awesome! I go and on and off medifast-but when Im on its totally effective! You give me hope!
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"If you really want something you will find a way. If you don't, you will find an excuse"


5 lbs each

Mini Goals:
50 lbs lost (2/21/14)
20% lost (1.2 away)
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Old 04-23-2014, 10:37 PM   #3
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Posts: 3

S/C/G: 184/184/140

Height: 5"5

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I am about to start in 5 days. And I had a question for you... Did you stay on plan for all the 23 weeks ( minus this holiday?)
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Old 04-26-2014, 10:22 AM   #4
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Location: New england
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S/C/G: 178/167/147

Height: 5"10

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Great work!! Congratulations on the losses. I know they will keep coming
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Old 04-29-2014, 09:10 AM   #5
Medifast 6/18/13
 
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Join Date: Jun 2013
Location: Caribbean
Posts: 58

S/C/G: 255.6/see ticker/155

Height: 5'6"

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Thanks All, Alinos, yes, besides the holiday I was 100% on plan. I have recently (last 6 weeks) struggled with snacks, but am now back on 100%. I am in week 46 now. Keep at it, it works. But don't kid yourself and think "one little bite, an extra handful of almonds..." won't derail you, IT WILL !
__________________
I will do this, 10lbs x 5 - TWICE !!!


GOALS
5 % : 242.9 - 7/16/13
10% : 229.9 - 8/27/13 :
15% : 217.3 - 11/4/13
20% : 204.5 - 12/20/13
25% : 191.7 - 3/10/14
30% : 178.9 - 6/26/14
35% : 166.1 -
40% : 153.4 - ALSO normal BMI
becksdog is offline   Reply With Quote
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