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Medifast 5 and 1 while nursing a toddler, getting the most weight loss from the plan?

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Old 10-02-2013, 03:23 PM   #1
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Default Medifast 5 and 1 while nursing a toddler, getting the most weight loss from the plan?

Hi All!
I'm cross posting (from dieting with obstacles "pregnant or nursing") this as there is a greater number of Medifast users on this board.
I'm 4 weeks on the Medifast 5/1 lean and green plan and have lost 10.5 lbs., 7.5 pounds the first week and about a 1lbs each week thereafter. Yay! I'm doing the 5 and 1 plan, around 1000-1100 calories a day. My 2 year old still nurses 1 time a day and 1-2 times at night. I've found very little discussion or comments regarding nursing a toddler and being on Medifast. It's had no impact on my supply which is good. Can anyone comment on if I should be doing anything else to get the most weight loss benefit from the plan? I'm not hungry in the least, measuring everything for my L&G, have been drinking all my water and not cheating at all. It seems to me I should be losing 2 lbs a week versus the 1.
Thank you! Lisa
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Old 10-10-2013, 02:28 PM   #2
Medifast 6/18/13
 
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S/C/G: 255.6/see ticker/155

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I would post this on the Medifast forum (on www.medifast1.com) under Nutritional Support. There is very little activity on this board so I rarely post here, only the MF boards, there is a lot of answers over there.
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I will do this, 10lbs x 5 - TWICE !!!


GOALS
5 % : 242.9 - 7/16/13
10% : 229.9 - 8/27/13 :
15% : 217.3 - 11/4/13
20% : 204.5 - 12/20/13
25% : 191.7 - 3/10/14
30% : 178.9 - 6/26/14
35% : 166.1 -
40% : 153.4 - ALSO normal BMI
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