I am almost at week to the end of week two. Week one was great! Week two now a little slower(no loss for 4 days) but I am being patient. I started through TSFL and only got the Quick start guide. I have been reading the blogs and see a lot of people refer to the program guide. Is that it? So these are my questions.
1. Do I really need to count sugar free gum
2. What about splenda and things like that
3. What are the total grams of carbs I should be at