I am about to start in about 5 days and quite excited. Woo Hoo!
I had a question for those who have done this before.... I am quite good at sticking to a diet and do not fall off the wagon, once I decide on something. I have about 40/45 lbs to lose. So what should be my expectation from a time perspective? I know that I will not be seeing 20lbs weight loss in the first month but I do want set some sort of expectations for my self.
Btw...I am not doing this through a Medifast Center and have no counselor . I have ordered online and manage my +1 with advice from dicussion forums such as these.