I hate this answer but it's true, everyone is different. Some people experience 3-4 lb losses a week. SOme people (like me) only 1 - 1.5 even when OP 100%. Use the medifast forums for answers and if you haven't already, order your first couple of orders from Medifast (to get the free meals) and then order from EBay. Good Luck, this works, it really does.
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