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How much did you lose week 1?

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Old 03-29-2013, 11:16 PM   #16
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I have only lost 4 lbs on the first week. My second week is coming up, I have a feeling I may not lose a lb since I've been working out so much... When I'm at the gym, I over do it without noticing - then I feel all the soreness 2 days later. So I have a feeling I won't be losing anything this week.
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Old 04-08-2013, 12:26 AM   #17
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My "official" MF center scale said I lost 6.1 pounds week 1. I prefer my at-home, as soon as I wake up numbers, which say I lost 7.6
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Old 04-24-2013, 09:38 AM   #18
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I lost 9lbs the first week... and another 3 this second week! I'm so excited... I actually prefer this over Ideal Protein.... the foods better.

Congrats on the losses everyone!
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Old 04-24-2013, 01:14 PM   #19
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I lost 17 week one but I started at 331. I was ecstatic. Today was the end of week two and I have lost 2 pounds all week and I want to cry. I know any loss is a good loss but I am devastated that I have done something terribly wrong to upset my wonderful progress. The other thing I am worried about is because I weigh myself everyday (like Im not supposed to) I know that in the week leading up to week two I have been fluctuating between 312 and 314 so it seems like I keep gaining and losing the same two lbs? Im hoping to see something impressive at the end of one month.
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Old 04-25-2013, 01:04 AM   #20
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Quote:
Originally Posted by angry View Post
I lost 17 week one but I started at 331. I was ecstatic. Today was the end of week two and I have lost 2 pounds all week and I want to cry. I know any loss is a good loss but I am devastated that I have done something terribly wrong to upset my wonderful progress. The other thing I am worried about is because I weigh myself everyday (like Im not supposed to) I know that in the week leading up to week two I have been fluctuating between 312 and 314 so it seems like I keep gaining and losing the same two lbs? Im hoping to see something impressive at the end of one month.
The initial 17 pounds was mostly water weight and you won't be able to replicate that again. 1-2 pounds per week s average on MF, you should not feel bad about a 2 pound loss. A loss is a loss - it's all good. I know it's cliche, but the weight didn't come on overnight, and it won't come off overnight either. Hang in there, you ARE doing great!!!
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Old 04-25-2013, 10:18 AM   #21
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Today is one week for me! Started at 172, and today I'm 163.4 so almost 9 pounds!! I'm prepared to start losing less now, but it's amazing to see a 9 pound difference in a week!
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Old 05-14-2013, 03:53 PM   #22
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Talking Very happy after week one

I lost 9 lbs. the first week. It's day 11 and I'm holding at 9 but I'm very happy. Looking for that first 10. Plan to take it 10 at a time and celebrate every one!
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Old 04-22-2014, 09:52 PM   #23
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8 lbs in the first two weeks. (and I did not stick to the plan as I should have. )
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Old 04-27-2014, 08:27 PM   #24
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I lost 14lbs my first week and 25lbs for my 28 day challenge.
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Old 04-29-2014, 09:06 AM   #25
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7 lbs my first week.
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5 % : 242.9 - 7/16/13
10% : 229.9 - 8/27/13 :
15% : 217.3 - 11/4/13
20% : 204.5 - 12/20/13
25% : 191.7 - 3/10/14
30% : 178.9 - 6/26/14
35% : 166.1 -
40% : 153.4 - ALSO normal BMI
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Old 06-09-2014, 03:45 PM   #26
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4.9 pounds- I am thrilled, as I don't have too much to lose. But I stuck to the plan fanatically, so I just have to keep on track. Glad to have this forum to bounce thoughts and ideas off of others on this journey.
Question: I had the mashed potatoes for the first time today, good flavor, but mine were a little dried out. I added more hot water, and they were a little lumpy. Any suggestions? Thanks.
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Old 06-09-2014, 07:09 PM   #27
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I lost 5 lbs 1st week; 1.9 lbs the second. It's a marathon not a sprint I think that is better than I have ever had!!!
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