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Old 02-12-2014, 05:07 PM   #271  
Senior Member
 
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Join Date: May 2010
Location: with the ocotillos
Posts: 319

S/C/G: 302/217/181

Height: 5'7"
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SW 219.6
GW 215

1. 219.6 new low for me
2. 221.4 typical bounce back up
3. 224.0 birthday indulgence result. lol
4. 222.8 going back down. thankfully.
5. 222.0
6. 221.8 still going down. so slow. i want 219 again, darn it!
7. 220.4 aaaaahhhhhhhhhhh!!!!
8. 218.4 BOOM!
9. 217.4 had a refeed day
10. 217.4 increased daily cals to 1800 from 1200 r/t increased work
11. 219.8 (please let it be TOM related!)
12. 220.2
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Old 02-12-2014, 07:23 PM   #272  
Meow
 
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Join Date: Jul 2012
Posts: 57

S/C/G: HW: 285+ / tracker

Height: 5'4"ish
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Jacqui_D - Thank you!


GW: 196.6 (-8 lb)
February 1: 204.6
February 11: 202.4
February 12: 201.6
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Old 02-12-2014, 07:29 PM   #273  
"Evolution Required"
 
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Join Date: Dec 2013
Location: Cheesesteak
Posts: 425

S/C/G: 250/Ticker/150

Height: 5'8
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Hi, Hi.

02/04: 225.8
02/05: 225.4
02/06: 225.5
02/07: 226.1
02/08: 224.8
02/09: 224.0
02/10: 225.6
02/11: 224.4
02/12: 224.2
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Old 02-12-2014, 09:53 PM   #274  
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Join Date: May 2013
Location: Connecticut
Posts: 814

S/C/G: 253.2/215.2/140

Height: 5'6"
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Sum: you are on fire
Ajlee33: sympathies to you and your family and your best friend.
Jackie d: I hope so. I see your just a few shy from your goal. We have 16 more days to get those # off.


Update from my previous post today no eating after 7.
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Old 02-13-2014, 12:57 AM   #275  
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Join Date: Jun 2013
Location: Europe
Posts: 202

S/C/G: 240/ticker/153

Height: 1,73m
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SW: 78,7kg
2/7: 78,9kg (+0,2kg; Øcals: 1607; exercise: 5x)
2/14:
2/21:
2/28:
GW: 76,5kg

yesterday's exercise: --
yesterday's calories: 2500

good morning you guys

I had a very bad eating day yesterday - I am 4 days before exams, started stressing and pushing caffeine like there is no tomorrow. Causing me not to sleep properly, and feeling super exhausted. I am done whining now though. I think I made the smart choice with what I ate, because I chose oats with skim milk. They are calorie dense, but keep me full and boost energy. Kinda.
I am very determined to make today a good day though, and planned my studies so I can take a break for a run.
Yeah.

Good luck everyone and happy Thursday!
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Old 02-13-2014, 04:34 AM   #276  
Amazing Revelations
 
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Join Date: Feb 2011
Location: Scotland
Posts: 541

S/C/G: 272/ticker/161

Height: 5ft 7
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Still sitting at 250 today, although the scale jumped to 251 yesterday so will maybe drop tomorrow. Keep going everyone!
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Old 02-13-2014, 04:39 AM   #277  
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Join Date: May 2013
Location: Connecticut
Posts: 814

S/C/G: 253.2/215.2/140

Height: 5'6"
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starting weight 2/1/14 212.4
Feb 1st Stayed under calories but did eat my exercise calories.
Feb 2nd Stayed under calories. Did not eat exercise calories. No food after 7pm.
Feb 3rd Slightly over calories 1786. Did not eat after 7pm. Did have black decaf tea. But I did that and still lost today.
Feb 4th: 211.0lbs. No food after 7pm, had white tea
FEb 5: 209.2 no food after 7 pm. Had black tea.
Feb 6: 208.2 no food after 7. Water only.
Feb7: 208.0 ate food until 8pm but will be sleeping later so should get my 11 hr fast. Ate my exercise calories. We will see in the am what doing it did.
Feb 8 207.2 ate until 8:30 but will sleep later again.
Feb 9 207.2, No foods after 6pm and possibly shy on water.
Feb 10: 207.6 exercise class night. Ate late. Won't have breakfast until 9am. Water up to date.
Feb 11: 206.8 no food after 7 pm.
Feb 12: 209.4 ugh please let it be TOM!
Feb 13: ??? 206.4 weird maybe sodium
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Old 02-13-2014, 05:36 AM   #278  
Always FatGirlVSFitGirl
 
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Join Date: Feb 2005
Location: PA
Posts: 4,077

S/C/G: 206/180/155

Height: 5'3 1/2"
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ajlee so sorry for your loss, take care, you're in our thoughts and prayers. Sorry you have the illness on top of the grief.
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Old 02-13-2014, 05:37 AM   #279  
Always FatGirlVSFitGirl
 
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Join Date: Feb 2005
Location: PA
Posts: 4,077

S/C/G: 206/180/155

Height: 5'3 1/2"
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Good morning all,

Feb 1 - 159.6 - sodium bump up (5.2 lbs! one day )
Feb 2 - 160.5 - TOM, not drinking enough water, only 16 oz. yesterday
Feb 3 - 161.7 - ready for an OP day
Feb 4 - 158.2 - lose that bloat!
Feb 5 - 157.2
Feb 6 - 157.3
Feb 7 - 156.6 - down from yesterday but up 2.2 for weekly WI, dang superbowl...
Feb 8 - 157.3 - can't complain about that after Chinese yesterday
Feb 9 - 159.4 - pizza night last night
Feb 10 - 154.9 - thanks whoosh fairy!!
Feb 11 - 156.4 - still down from last week...on track for a good WI Fri.
Feb 12 - 154.8 - on track!
Feb 13 - 155.1

Feb 28 - 151

Hope everyone has a great day wicked cold here
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Old 02-13-2014, 07:24 AM   #280  
Walking
 
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Join Date: Jan 2014
Location: Au
Posts: 248

S/C/G: 104/ticker/81

Height: 180
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1.5kg loss this month so far.
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Old 02-13-2014, 07:49 AM   #281  
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Join Date: Apr 2013
Posts: 734

S/C/G: 186/ticker/135

Height: 5' 5.5
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SW (Jan 31): 143.8
GW: 139.8

Feb 1: 144.0
Feb 2: 144.2
Feb 3: 143.6
Feb 4: 144.2
Feb 5: 144.2
Feb 6: 144.4
Feb 7: 144.0
Feb 8: 143.2
Feb 9: 144.6
Feb 10: 143.4
Feb 11: 143.8
Feb 12: 142.6
Feb 13: 142.2
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Old 02-13-2014, 08:19 AM   #282  
motivational guru wannabe
 
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Join Date: Jan 2002
Location: Illinois - Very close to St. Louis, MO
Posts: 851

S/C/G: 205/205/185 by spring

Height: 5'4"
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SW - 156
2/1/ - 156- Turbo Jam - Cardio Party 1
2/2 - 157.3 TOM arrived - Cardio Party 2
2/3 - 159.2 I hate TOM!!! - Turbo Jam Lower body Jam
2/4 - 158.1 Glug, glug ...glug. Got to get that water down!!! Turbo J -Cardio Party !
2/5 - 157.2 That's better! Turbo Jam Lower Body Jam
2/6 - 157.1 Night off from exercising
2/7 - 156.3
2/10 - 160.1 Beer and pizza - Never a winning combination! Turbo Jam CP2
2/11 - 159.2 Minna's Emergency Workout
2/12 - 158.1 Turbo Jam Cardio Party 1
2/13 - 156.4 This sucks! Took me all week to get rid of the beer and pizza from last weekend. I really need a good kick in the pants to stay away from the beer on the weekend!
GW - 151
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Old 02-13-2014, 08:49 AM   #283  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,912

Height: 5'9"
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Goal: 3Ws (Weight, Write a food plan, Write a post) every day, starting the 4th.

4: done!
5: done!
6: done!
7: done!
8: done!
9: done!
10: done!
11: done!
12: done!
13: done!
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Old 02-13-2014, 09:20 AM   #284  
Vegetarian, Low carb
 
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Join Date: Jul 2007
Location: Southern California
Posts: 737

S/C/G: 180/168.1/120

Height: 5'2"
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Quote:
Originally Posted by shr1nk1ngme View Post
Still at 151.4 this morning. My new pattern is to not budge one way or the other for two days, then it seems every third day I get a little whoosh. So I'm hoping tomorrow I will be down another pound. (fingers crossed)
Well, I weighed in this morning at 150.6, so my pattern is holding true. I expect to post another loss in three days. 140's here I come!
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Old 02-13-2014, 09:22 AM   #285  
I can, I will, I do
 
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Join Date: Mar 2010
Location: Tennessee
Posts: 550

S/C/G: Goal: 130

Height: 5'6"
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1 pound away from my goal! I've been so good this month! no cheats, going to the gym and some exercise classes more and i've been working a lot so i've been burning quite a bit. I am so excited! It's looking like I may exceed my goal
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