[183StGB]

SW: 78,7kg
2/7: 78,9kg (+0,2kg; Øcals: 1607; exercise: 5x)
2/14:
2/21:
2/28:
GW: 76,5kg

yesterday's exercise: 1h crossfit
yesterday's calories: 1600

sum congrads reaching a new decade! and rsadler126 reaching onderland!
Everybody is doing very well this month.

Jacqui_D great to see you post!

ajlee33 I am so sorry to hear about your best friend's fiancé. Take all the time you need to mourn.

[soon2beskinnyCarma]

starting weight 2/1/14 212.4
Feb 1st Stayed under calories but did eat my exercise calories.
Feb 2nd Stayed under calories. Did not eat exercise calories. No food after 7pm.
Feb 3rd Slightly over calories 1786. Did not eat after 7pm. Did have black decaf tea. But I did that and still lost today.
Feb 4th: 211.0lbs. No food after 7pm, had white tea
FEb 5: 209.2 no food after 7 pm. Had black tea.
Feb 6: 208.2 no food after 7. Water only.
Feb7: 208.0 ate food until 8pm but will be sleeping later so should get my 11 hr fast. Ate my exercise calories. We will see in the am what doing it did.
Feb 8 207.2 ate until 8:30 but will sleep later again.
Feb 9 207.2, No foods after 6pm and possibly shy on water.
Feb 10: 207.6 exercise class night. Ate late. Won't have breakfast until 9am. Water up to date.
Feb 11: 206.8 no food after 7 pm.
Feb 12: 209.4 ugh please let it be TOM!

[kelijpa]

Yay a Sum!

Good morning all,

Feb 1 - 159.6 - sodium bump up (5.2 lbs! one day )
Feb 2 - 160.5 - TOM, not drinking enough water, only 16 oz. yesterday
Feb 3 - 161.7 - ready for an OP day
Feb 4 - 158.2 - lose that bloat!
Feb 5 - 157.2
Feb 6 - 157.3
Feb 7 - 156.6 - down from yesterday but up 2.2 for weekly WI, dang superbowl...
Feb 8 - 157.3 - can't complain about that after Chinese yesterday
Feb 9 - 159.4 - pizza night last night
Feb 10 - 154.9 - thanks whoosh fairy!!
Feb 11 - 156.4 - still down from last week...on track for a good WI Fri.
Feb 12 - 154.8 - on track!

Feb 28 - 151

Hope everyone has a great day wicked cold here

[Turtle11]

SW (Jan 31): 143.8
GW: 139.8

Feb 1: 144.0
Feb 2: 144.2
Feb 3: 143.6
Feb 4: 144.2
Feb 5: 144.2
Feb 6: 144.4
Feb 7: 144.0
Feb 8: 143.2
Feb 9: 144.6
Feb 10: 143.4
Feb 11: 143.8
Feb 12: 142.6

[Sum38]

31: 147
01: 144.4
02: 143
03: 144.2
04: 144.4
05: 142.2
06: 140.6
07: 141.2
08: 141.8
09: 142.2 (tom)
10: 142.4
11: 139.2
12: 138.8

[Jacqui_D]

Turtle, woohoo, another lb!

Yay Sum! Keep going!

Kelijpa, look at you go! Keep it up!

Carma, yep, it happens sometimes! I hope that spike is followed by a big whoosh!

Thanks 183! As always, it's great to get on here and always see your post in the morning!

Woodstock, thanks and congrats on the .9 down!

AAD, hang in there! If you are staying on plan, that scale has to move sooner or later! : Btw, I love your avatar! That looks like my cat, Ichabod!

Rsadler, lol, I'm glad!

Bugsiee, congrats on being 2.2 lbs down, and from 207, that's really great! I like your avatar!

Katerina, as I said to Carma above, I hope your spike is followed by a big whoosh! C'mon Whoosh Fairy!

Ajlee, I am so sorry for your loss. All of you must be devastated. I just can't imagine. You have my sympathy.

GW: 168
SW: 173
CW: 170

2/1: 173 Cheat Day
2/2: 173.5
2/3: 173
2/4: 171.5
2/5: 170
2/6: 169.5
2/7: 169
2/8: 169 Cheat Day
2/9: 170.5
2/10: 170
2/11: 170 TOM (I think!)
2/12: 170

[boatingmommy]

SW - 156
2/1/ - 156- Turbo Jam - Cardio Party 1
2/2 - 157.3 TOM arrived - Cardio Party 2
2/3 - 159.2 I hate TOM!!! - Turbo Jam Lower body Jam
2/4 - 158.1 Glug, glug ...glug. Got to get that water down!!! Turbo J -Cardio Party !
2/5 - 157.2 That's better! Turbo Jam Lower Body Jam
2/6 - 157.1 Night off from exercising
2/7 - 156.3
2/10 - 160.1 Beer and pizza - Never a winning combination! Turbo Jam CP2
2/11 - 159.2 Minna's Emergency Workout
2/12 - 158.1
GW - 151

[Woodstock]

OK - i've finally caught up (down?) with my ticker which i had refused to change this time. Sometimes like today I wish i'd done measurements as I feel a lot "smaller" then what 148 normally feels like (its a good day!).

SW: 149.6
GW: 144.6

Jan 31: 149.6
Feb 1: dnw
Feb 2: 151.0 +1.4
Feb 3: 151.3 +.3
Feb 4: 149.5 -1.7
Feb 5: 148.3 -1.2
Feb 6: 148.3 -
Feb 7: 148.8 +.5
Feb 8: 148.3 -.5
Feb 9: dnw
Feb 10: 149.6 +.3
Feb 11: 148.7 -.9
Feb 12: 148.0

ajlee33 I'm so sorry to hear about your loss, its hard to imagine what you must be going through.

[boatingmommy]

ajlee33 - So very sorry to hear about your loss. Sending you a big hug and hopes for the healing of you and your friends/family's hearts. I'm saying prayers for all of you.

[shr1nk1ngme]

ajlee33 - Sorry for your loss. My heart breaks for you and your family.

[shr1nk1ngme]

Still at 151.4 this morning. My new pattern is to not budge one way or the other for two days, then it seems every third day I get a little whoosh. So I'm hoping tomorrow I will be down another pound. (fingers crossed)

[gardenerjoy]

Welcome, finale!

183StGB: 2.2 kgs
AAD: 3.9 lbs
ajlee33: 5 lbs
AuzzieDee: no eating in vehicle or after 7pm, 8 lbs
Avezy44: 10 lbs
bedhead117: 7.7 lbs
Big_Fat_Rooster: 6 lbs
boatingmommy: 5 lbs
bugsiee: 8 lbs
Campana: 8 lbs
Colleensuzanne: 10 lbs
curvynotlumpy: 8 lbs
darius: 10 lbs
dcapulet: 5 lbs
finale: be in the 190s
freckfrecks: 8 lbs
gardenerjoy: Weigh, Write post & food plan every day staring 2-4
Jacqui_D: 5 lbs
jennybutler357: 7 lbs
jillybean2014: 8 lbs
katerina11: get to 215
KeevWil69:
kelijpa: get to 151
kteacher123: 10 lbs
lissaclaire: 4 lbs
loser59: 3 kgs
MarliQQ: get to 218
miaNP: 4.5 lbs
Minneey: 9 lbs
MissSMcC: 8 lbs
mothermavis: below 150
NewKate2014: 6 lbs
Nichelle: 10 lbs
NightAngel26: 10 lbs
nitrus29: 5 lbs
noshoes: 2 kgs
Nursemomof06: 5 lbs
Pelican: 5 lbs
pixie3208: 4 lbs
princesshiccup: 7 lbs
Rated: 6.6 lbs
Rhiko: 2 kgs
RideRunRepeat: get to 155
RoxyDisaster: 10 lbs
Rsadler126: 4.4 lbs
seaurchin: 7 lbs
SeeMyFeet: 6 lbs
selway: 12 lbs, not eat out more than 4 times, 5 new recipes
shr1nk1ngme: 8 lbs
soon2beskinnyCarma: get to 204 lbs, not eat after 7pm
stilettolife: 4 lbs
Sum38: 9.4 lbs
susan1975: 4.8 lbs
sweetenuf: 16 lbs
Tabbycat: 3 lbs
Turtle11: 4 lbs
underanalysis: 8 lbs, 3 inches
watchoutforthatcar: 13.2 lbs
Woodstock: 5 lbs
workinglikeadog: 3 lbs

[gardenerjoy]

ajlee33: so sorry for that shocking loss. Take care of yourself at this time -- you need to take care of yourself so that you can be helpful to the folks around you, including your friend, your fiance, and your students.


Goal: 3Ws (Weight, Write a food plan, Write a post) every day, starting the 4th.

4: done!
5: done!
6: done!
7: done!
8: done!
9: done!
10: done!
11: done! (well, apparently, I forgot to post in this thread yesterday, but I posted elsewhere so I'm counting it!)
12: done!

[NightAngel26]

Strips show slight ketosis...carbs are prob still kinda high but hey, ketosis is ketosis, I'll take it!

02/01: 246
02/02: 247
02/03: 247
02/04: 247 !&%$# grrr!
02/05: 249
02/06: 249
02/07: 249
02/08: 247
02/09: 249
02/10: 248
02/11: 246- yay! back to the start finally!
02/12: 244 woohoo! new low!
02/13:
02/14:
02/15:
02/16:
02/17:
02/18:
02/19:
02/20:

ajlee: sorry about your friend, don't worry about loss or gain too much right now, sometimes things happen in life that take precedence and that's ok..... you go grieve and support, we'll be here when you are ready...

[Nursemomof06]

I have been MIA this past week due to a trip with my daughter. The one good thing I can say....the scale didn't move up.....didn't move down either
I was able to stay within my calories but unable to ride my bike. Hoping to get back in the groove.
ajlee33~ incredibly sad for your and your family's loss. Hang in there....what brings us down, makes us stronger!! My prayers are with you.