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Old 03-05-2013, 05:38 PM   #211  
Onward & Downward
 
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Join Date: Jan 2013
Location: Oregon
Posts: 193

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Goal: Exercise everyday (Level 2 but trying to ace it).

Day 1: Elliptical 26 min (1.15 mi).
Day 2: Walked during my volunteer shift.
Day 3: Jogged for 10 minutes in place.
Day 4: Light workout on elliptical... 18 minutes.
Day 5: Walked with dog down to Starbucks and back.
Day 6: Also walked dog. Lol coffee at home first this time.
Day 7: Walked on volunteer shift plus some Wii Fit.
Day 8: Elliptical for 25 minutes.
Day 9: Walked.
Day 10: Walked. Literally from Arizona to Nevada and back over Hoover Dam.
Day 11: Walked.
Day 12: Walked and walked!
Day 13: Volunteer day lots of walking.
Day 14: Elliptical for 30 minutes.
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Old 03-05-2013, 07:01 PM   #212  
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Posts: 167

S/C/G: 192/173.6/145

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]So goal is to eat less than 1800 every day this is a level 2.
Day 1 1697[/QUOTE]
Day 2 1693
Day 3 1669
Day 4 1792
Day 5 1415
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Old 03-05-2013, 07:44 PM   #213  
Sue finding inner song
 
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Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,192

S/C/G: 313.4/298.2/160

Height: 5' 4" 3/4
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Day 1 2/23 32 oz water check (actually 68 oz)
Day 2 2/24 32 oz water Check ( actually 48 oz)
Day 3 2/25 32 oz water Check
Day 4 2/26 32 oz water Check (actually 48 oz)
Day 5 2/27 32 oz water Check
Day 6 2/28 32 oz water Check (actually 40 oz)
Day 7 3/1 32 oz water Check whew
Day 8 3/2 38 oz water Check
Day 9 3/3 32 oz water Oh cold water yummy!
Day 10 3/4 32 oz water.. (getting sloshy... scale went wrong way
Day 11 3/5 32 oz water Get R Done!
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Old 03-06-2013, 07:15 PM   #214  
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Location: Alabama
Posts: 229

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Height: 5'10
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Goal - exercise everyday

day 1 - walked 30 minutes around apartment complex
day 2 - treadmill, weights, bike
day 3 - walked 15 minutes around apartment complex
day 4 - treadmill 20 minutes, bike 5 minutes, weights, and leg exercises
day 5 - random ab workouts and some leg workouts
day 6 - treadmill 30 mins, weights
day 7 - 27 minute walk/jog outside with my son nice day!
day 8 - not so good.. just danced around house.. but i broke a sweat
day 9 - 25 minutes treadmill, 10 mins bike, and 20 minutes of weights woo
day 10 - 22 minutes walking outside with son... and walking all day at work (teacher)
day 11 - walked 30 minutes
day 12 - walked around all day at work ( I dont consider that much workout so i consider this day a fail
day 13 - 10 minutes on bike, 15 minutes on treadmill, 25 minutes cleaning house
day 14 - 23 minute walk/speed walk 1.40 miles
day 15 -teaching - walking ALL day, then played running/hide and seek for 20 mintues
day 16 - teaching - walking ALL day probably talk of 3 hours of walking all night
day 17 -
day 18 -
day 19 -
day 20 -
day 21 -
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Old 03-06-2013, 07:52 PM   #215  
Sue finding inner song
 
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Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,192

S/C/G: 313.4/298.2/160

Height: 5' 4" 3/4
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Day 1 2/23 32 oz water check (actually 68 oz)
Day 2 2/24 32 oz water Check ( actually 48 oz)
Day 3 2/25 32 oz water Check
Day 4 2/26 32 oz water Check (actually 48 oz)
Day 5 2/27 32 oz water Check
Day 6 2/28 32 oz water Check (actually 40 oz)
Day 7 3/1 32 oz water Check whew
Day 8 3/2 38 oz water Check
Day 9 3/3 32 oz water Oh cold water yummy!
Day 10 3/4 32 oz water.. (getting sloshy... scale went wrong way
Day 11 3/5 32 oz water Get R Done!
Day 12 3/6 36 oz water Funny tasting today-a Popsicle fell into my ice tray

Love Surprises. Hope everyone made it thru today!
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Old 03-07-2013, 12:59 AM   #216  
Onward & Downward
 
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Join Date: Jan 2013
Location: Oregon
Posts: 193

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All good here. Taking it a bit easy but keeping on going.

Goal: Exercise everyday (Level 2 but trying to ace it).

Day 1: Elliptical 26 min (1.15 mi).
Day 2: Walked during my volunteer shift.
Day 3: Jogged for 10 minutes in place.
Day 4: Light workout on elliptical... 18 minutes.
Day 5: Walked with dog down to Starbucks and back.
Day 6: Also walked dog. Lol coffee at home first this time.
Day 7: Walked on volunteer shift plus some Wii Fit.
Day 8: Elliptical for 25 minutes.
Day 9: Walked.
Day 10: Walked. Literally from Arizona to Nevada and back over Hoover Dam.
Day 11: Walked.
Day 12: Walked and walked!
Day 13: Volunteer day lots of walking.
Day 14: Elliptical for 30 minutes.
Day 15: Elliptical for 18 minutes.
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Old 03-07-2013, 07:50 PM   #217  
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Location: Alabama
Posts: 229

S/C/G: 226/Ticker/170

Height: 5'10
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Havent been to the gym in a while.. to have a REAL good workout.. hopefully I can do that tomorrow!

Goal - exercise everyday

day 1 - walked 30 minutes around apartment complex
day 2 - treadmill, weights, bike
day 3 - walked 15 minutes around apartment complex
day 4 - treadmill 20 minutes, bike 5 minutes, weights, and leg exercises
day 5 - random ab workouts and some leg workouts
day 6 - treadmill 30 mins, weights
day 7 - 27 minute walk/jog outside with my son nice day!
day 8 - not so good.. just danced around house.. but i broke a sweat
day 9 - 25 minutes treadmill, 10 mins bike, and 20 minutes of weights woo
day 10 - 22 minutes walking outside with son... and walking all day at work (teacher)
day 11 - walked 30 minutes
day 12 - walked around all day at work ( I dont consider that much workout so i consider this day a fail
day 13 - 10 minutes on bike, 15 minutes on treadmill, 25 minutes cleaning house
day 14 - 23 minute walk/speed walk 1.40 miles
day 15 -teaching - walking ALL day, then played running/hide and seek for 20 mintues
day 16 - teaching - walking ALL day probably talk of 3 hours of walking all night
day 17 -walking all day at work... 27 min walking/speed walking at park with my son in his stroller..
day 18 -
day 19 -
day 20 -
day 21 -
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Old 03-07-2013, 07:59 PM   #218  
Sue finding inner song
 
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Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,192

S/C/G: 313.4/298.2/160

Height: 5' 4" 3/4
Default
Day 1 2/23 32 oz water check (actually 68 oz)
Day 2 2/24 32 oz water Check ( actually 48 oz)
Day 3 2/25 32 oz water Check
Day 4 2/26 32 oz water Check (actually 48 oz)
Day 5 2/27 32 oz water Check
Day 6 2/28 32 oz water Check (actually 40 oz)
Day 7 3/1 32 oz water Check whew
Day 8 3/2 38 oz water Check
Day 9 3/3 32 oz water Oh cold water yummy!
Day 10 3/4 32 oz water.. (getting sloshy... scale went wrong way
Day 11 3/5 32 oz water Get R Done!
Day 12 3/6 36 oz water Funny tasting today-a Popsicle fell into my ice tray
Day 13 3/7 34 oz water. Tastes good today!
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Old 03-07-2013, 08:19 PM   #219  
Onward & Downward
 
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Join Date: Jan 2013
Location: Oregon
Posts: 193

Default
Goal: Exercise everyday (Level 2 but trying to ace it).

Day 1: Elliptical 26 min (1.15 mi).
Day 2: Walked during my volunteer shift.
Day 3: Jogged for 10 minutes in place.
Day 4: Light workout on elliptical... 18 minutes.
Day 5: Walked with dog down to Starbucks and back.
Day 6: Also walked dog. Lol coffee at home first this time.
Day 7: Walked on volunteer shift plus some Wii Fit.
Day 8: Elliptical for 25 minutes.
Day 9: Walked.
Day 10: Walked. Literally from Arizona to Nevada and back over Hoover Dam.
Day 11: Walked.
Day 12: Walked and walked!
Day 13: Volunteer day lots of walking.
Day 14: Elliptical for 30 minutes.
Day 15: Elliptical for 18 minutes.
Day 16: Wii Fit Free Step for 30 min.
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Old 03-07-2013, 09:18 PM   #220  
Sue finding inner song
 
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Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,192

S/C/G: 313.4/298.2/160

Height: 5' 4" 3/4
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It looks like everyone is doing what they need to do everyday. I don't think I have even seen a pause for anyone! Yeah WE ROCK!!
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Old 03-08-2013, 09:56 AM   #221  
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Location: Alabama
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Quote:
Originally Posted by wannaskipandlaugh View Post
It looks like everyone is doing what they need to do everyday. I don't think I have even seen a pause for anyone! Yeah WE ROCK!!
YES!! We all rock!! Even if someone has taking a break (whether it wsa for a personal reason or just because we are to darn tired) WE ALL ROCK! Congrats to everyone! I am sad my 21 day goal is almost over, but I am going to start a new goal after my 21 days! Gotta think of a good one.. I want to have a new goal every 21 days.
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Old 03-08-2013, 07:10 PM   #222  
Sue finding inner song
 
wannaskipandlaugh's Avatar
 
Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,192

S/C/G: 313.4/298.2/160

Height: 5' 4" 3/4
Default
Day 1 2/23 32 oz water check (actually 68 oz)
Day 2 2/24 32 oz water Check ( actually 48 oz)
Day 3 2/25 32 oz water Check
Day 4 2/26 32 oz water Check (actually 48 oz)
Day 5 2/27 32 oz water Check
Day 6 2/28 32 oz water Check (actually 40 oz)
Day 7 3/1 32 oz water Check whew
Day 8 3/2 38 oz water Check
Day 9 3/3 32 oz water Oh cold water yummy!
Day 10 3/4 32 oz water.. (getting sloshy... scale went wrong way
Day 11 3/5 32 oz water Get R Done!
Day 12 3/6 36 oz water Funny tasting today-a Popsicle fell into my ice tray
Day 13 3/7 34 oz water. Tastes good today!
Day 14 3/8 32 oz Whew I was worried I might not make it.

How is everyone doing??

__________________
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Old 03-08-2013, 07:29 PM   #223  
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Join Date: Jan 2013
Posts: 167

S/C/G: 192/173.6/145

Height: 5'4"
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So goal is to eat less than 1800 every day this is a level 2.
Day 1 1697[/QUOTE]
Day 2 1693
Day 3 1669
Day 4 1792
Day 5 1415
Pause 1
Day 6 1725
Day 7 1150 just not hungry today and I ate enough couple days ago to make up for it lol
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Old 03-09-2013, 02:51 PM   #224  
Onward & Downward
 
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Join Date: Jan 2013
Location: Oregon
Posts: 193

Default
Goal: Exercise everyday (Level 2 but trying to ace it).

Day 1: Elliptical 26 min (1.15 mi).
Day 2: Walked during my volunteer shift.
Day 3: Jogged for 10 minutes in place.
Day 4: Light workout on elliptical... 18 minutes.
Day 5: Walked with dog down to Starbucks and back.
Day 6: Also walked dog. Lol coffee at home first this time.
Day 7: Walked on volunteer shift plus some Wii Fit.
Day 8: Elliptical for 25 minutes.
Day 9: Walked.
Day 10: Walked. Literally from Arizona to Nevada and back over Hoover Dam.
Day 11: Walked.
Day 12: Walked and walked!
Day 13: Volunteer day lots of walking.
Day 14: Elliptical for 30 minutes.
Day 15: Elliptical for 18 minutes.
Day 16: Wii Fit Free Step for 30 min.
Day 17: Walked dog to dog park and played fetch.
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Old 03-10-2013, 08:31 AM   #225  
Slower But Get'n There
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Join Date: Jun 2007
Location: Kentucky
Posts: 1,166

S/C/G: 287.6/243.6/199

Height: 5'7"
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Goal 1: Drink 32 oz water daily. Level 1, 1 pause allowed. Day 0
Goal 2: Stop eating before 11 p.m. Level 3, 3 pauses allowed. Day 0

I have been so lost on my weight loss program, gaining even higher than my Jan. 1st weight.
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