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January Exercise Challenge

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Old 01-30-2010, 02:21 PM   #226
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Join Date: Nov 2006
Location: IL
Posts: 404

S/C/G: 151/151/130... was 190's in 06

Height: 5'4"

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Week 1 Total: 92 minutes/ turbo ab 1

Week 2 Total: 240 minutes / 2 turbo ab

Week 3 Total: 210 minutes / 2 turbo abs


1/17: Turbo Sculpt 40 minutes
1/18: WATP 20 minutes
1/19: WATP 30 minutes
1/20: 60 minutes body scultping class , 20 minutes turbo abs
1/21: 20 minutes turbo abs
1/22: 60 minutes Zumba
1/23: 0

Weekly Total: 250 minutes / 2 turbo abs

1/24: 0
1/25: 32 minutes treadmill (walking at incline), 15 minutes weights, 20 minutes turbo abs (total 67 minutes)
1/26: 40 minutes Turbo Sculpt, 20 minutes turbo abs (60)
1/27:
1/28:
1/29: 45 minutes cardio kickboxing
1/30: 48 minutes Turbo Punch, Kick, Sculpt
1/31: 30 WATP

Weekly Total: 250 minutes/ 2 turbo abs

Monthly Total: 1037 minutes/1250 minutes and turbo jam 9/12
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Weight Loss Goal - August 1, 2014



May 31 -- Total Minutes Exercised Goal



Last edited by helpmelose : 02-01-2010 at 07:51 PM.
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Old 01-30-2010, 02:59 PM   #227
On a mission!
 
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Join Date: Dec 2009
Location: California
Posts: 569

S/C/G: 333/310/260

Height: 5'9"

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I met and exceeded my goal!!!

I set a goal of 1200 minutes and I am proud to say that I made it to 1800!!!
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I'm setting my sights on getting under 200 pounds. I'll reevaluate after reaching ONEderland!
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Old 01-30-2010, 11:39 PM   #228
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 4,867

S/C/G: 241/maintaining below 170

Height: 5'9"

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1/1: 45 min yoga; 45/1400
1/2: 15 min walk, 30 min hula; 90/1400
1/3: 30 min walk, 25 min yoga; 145/1400
1/4: 45 min Brazilian dance; 190/1400
1/5: 10 min dance, 10 min abs, 25 min yoga; 235/1400
1/6: Rest day
1/7: 45 min dance; 280/1400

1/8: 60 min shoveling snow, 10 min thighs, 7 min qi gong; 357/1400
1/9: 7 min qg, 30 min shoveling, 10 min dance, 10 min arms; 414/1400
1/10: 45 min walk, 14 min qi gong; 473/1400
1/11: 35 min hula, 10 min glutes, 7 min qi gong; 525/1400
1/12: Rest day
1/13: 25 min walk, 20 min yoga, 20 min qi gong; 590/1400
1/14: 30 min walk, 25 min yoga; 645/1400

1/15: 55 min dance; 700/1400 (Halfway!)
1/16: 20 min walk; 720/1400
1/17: 25 min walk, 10 min abs; 755/1400
1/18: 0
1/19: 45 min yoga; 800/1400
1/20: 25 min walk, 14 min qi gong; 839/1400
1/21: 30 min walk, 14 min qi gong; 883/1400

1/22: 30 min walk; 913/1400
1/23: 0
1/24: 0
1/25: 35 min walk, 7 qi gong, 10 thighs, 20 yoga; 985/1400
1/26: 30 min walk, 7 qi gong, 10 arms, 25 yoga; 1057/1400
1/27: 35 min hula, 10 min glutes; 1102/1400
1/28: 30 min yoga; 1132/1400

1/29: 30 min yoga, 55 Nia, 10 abs, 14 qi gong; 1241/1400
1/30: 10 min thighs, 20 min hula; 1271/1400
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My goal story: Fifty and feeling fabulous!

Visit Joy's Book Blog -- I review cookbooks and diet books most Saturdays!
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Old 01-31-2010, 12:13 PM   #229
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Join Date: Jul 2008
Location: London
Posts: 596

S/C/G: 129/see ticker/110

Height: 5'1"

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Jan 1 - day off
Jan 2 - 45mins spinning 15min foot strengthening
Jan 3 - 20mins strength training, 45mins cardio
Jan 4 - day off - but lots of walking around London
Jan 5 - 45 mins interval training.
Jan 6 - 60mins body pump
Jan 7 - 45mins spinning
Weekly Total: 275/ 300

Jan 8 - 45mins interval cardio
Jan 9 - 50mins spinning, and 10 foot strengthening
Jan 10 - palates 60mins, body conditioning 60mins
Jan 11 - day off
Jan 12 - interval cardio 45mins
Jan 13 - interval cardio 45mins
Jan 14 - spinning 45mins and 15mins foot strengthening.
Weekly Total: 375/300
Monthly Total: 650/1200

Jan 15 - body pump 60 mins RPM 45mins
Jan 16 - spinning 45mins
Jan 17 - Palates 60mins & Body Conditioning 60mins
Jan 18 - interval cardio 45mins foot strengthening 15mins
Jan 19 - interval cardio 45mins
Jan 20 - Rest Day
Jan 21 - weight training 40mins, interval cardio 45mins
Weekly Total: 460/300
Monthly Total: 1110/1200

Jan 22 - interval cardio 45mins
Jan 23 - running 20 mins
Jan 24 - body pump 60 mins
Jan 25 - spinning 45mins and foot strengthening 10 mins
Jan 26 - body pump 45 mins
Jan 27 - spinning 45 mins
Jan 28 - interval cardio 45 mins
Weekly Total: 315/300
Monthly Total: 1425/1200

Jan 29 - body pump 45mins
Jan 30 - spinning 45mins
Jan 31 - pilates 60 mins & body conditioning 60mins
Monthly Total: 1635/1200
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Old 01-31-2010, 01:44 PM   #230
Rawr!
 
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Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"

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01/01 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/02 - 35 mins elliptical 30 mins yoga
01/03 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/04 - 35 mins elliptical 30 mins yoga
01/05 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/06 - Scheduled day off.
01/07 - Scheduled day off.

Week 1 - 425 mins

01/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/09 - 35 mins elliptical 30 mins yoga
01/10 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/11 - 35 mins elliptical 30 mins yoga
01/12 - 35 mins elliptical 25 mins 30DS 30 mins yoga
01/13 - Scheduled day off.
01/14 - Scheduled day off.

Week 2 - 420 mins

01/15 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/16 - 35 mins elliptical 30 mins yoga
01/17 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/18 - 45 mins elliptical 30 mins yoga
01/19 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/20 - Scheduled day off.
01/21 - Scheduled day off.

Week 3 - 435 mins

01/22 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/23 - 35 mins elliptical 30 mins yoga ------------- Goal Met!!
01/24 - 60 mins elliptical 45 mins yoga
01/25 - 35 mins elliptical 30 mins yoga
01/26 - 30 min walk
01/27 - Scheduled day off.
01/28 - 35 mins elliptical

Week 4 - 395 mins

01/29 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/30 - 35 mins elliptical 25 mins yoga
01/31 - 35 mins elliptical 25 mins 30DS 30 mins yoga

January total - 1920/1400
__________________


"As long as you refuse to give up, there is no way you can fail."

Happily Dairy Free!!


Size 20w to size 2! Oh yea baby!

August Exercise Challenge 390/1400 min
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Old 01-31-2010, 06:31 PM   #231
Back at it...again!
 
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Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"

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Hey all! Been out of commision with moving and all, but wanted to check in quick to say I'm still alive and almost done moving. We now have 'net at the new house. HALLELUJAH!!! So sorry I've been MIA. No exercise to report since I've been in full-blown moving mode for the last week or so. Shame on me!
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Old 01-31-2010, 06:35 PM   #232
5+years "losing" 25 lbs
 
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Join Date: Dec 2008
Posts: 1,193

S/C/G: (body fat) 34.5%/???/<25%

Height: 5' 6"

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No, no, NO! I didn't make my goal of an hour/day! But it's a year-long average goal, so I figured I would do a lot more when it's hiking & biking season.

BUT - I did exercise more than I ever have before in my life (I think - I have only been tracking for the last few months). At the end of today I will be at 1505 minutes. So that is a victory in itself!

& to all of you who met your goals!!!
__________________
Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. Start date: May 1. Achieved June 10, but not maintained yet.
Diet: Low carb-ish, mostly whole foods and mostly vegetarian
~~~~~~Exercise: Repeating C25K AGAIN + yoga + walking
~~~~~~~~~~~~~~


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Old 02-01-2010, 08:59 AM   #233
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Location: Maine, USA
Posts: 112

S/C/G: see tickers

Height: 5'6"

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Missed goal by 15 minutes. Just couldn't get that last 15 min in. But, it was only 15 minutes, so not too bad.

1485/1500 Jan.
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252 / 227 / 190 lbs. -- 36 / 33 / 25 BF%
Halloween Challenge: 52 / 51 / 50 inches on hips
"Worry pretends to be necessary but serves no useful purpose." Eckhart Tolle
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Old 02-01-2010, 11:14 AM   #234
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Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"

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Taurie - 1200 minutes
Laurie78 - Cardio 5 days a week for a min. of 45 mins; weight train 2 days a week
TummyGirl - Cardio 4 days a week; strength training w/abs 2 days a week
MsP - Walk/run 4 x a week; strength training 2 x a week
JazzyPeggy - 20 WATP miles; 60 minutes toning/strength training
MelO - Be on week 3 or 4 of the c25k; be able to do 20 guy-style push ups
DixieMae - exercise 6 times a week, 3 cardio and 3 yoga or strength training
PrairieChick - Walk (on hilly dirt roads) 3 times/week; steep'r (indoors) on alternate days - 4 times/week; warm ups on balance ball;"Kitchen Yoga" daily
Tigga - 800 minutes
Karrebeaar - Exercise 4 times a week: gym for 3 of the 4, power yoga for the 4th
Jldsgirl - 900 minutes
Busymovinmama - Walk a minimum of 4x a week, starting with 2 mi. briskly and adding a mile a week; lift weights/tone at least 2x a week; stretch really well every day I exercise
McKenziesmomma - 600 minutes, 45 minutes, 3 times a week
Delphi - 1000 minutes
Princess2323 - Gym 3 times a week
EmmaD - 31 hours (1860 minutes)
Miatutu - 30 minutes a day, 4 times a week
BlueFruitMomma - 1500 minutes
BeautyandtheBeast - 930 total minutes, 30 mins a day
Slimming - Walking/Jogging 5-6 days a week; strength training 3 times a week
MeowMix - 1400 minutes
Shutterbug84 - 60 minutes a day, 5 days a week
Shea5 - 1560 minutes
Gardernerjoy - 1400 minutes
BrainBabiesBe - 20 sessions at 30 minutes each; more stretching
HelpmeLose - 1250 minutes
Slendern10 - 3 workouts a week
Shrewkate - Walk 5 days a week
Jaelini - Stay commited to Power 90
Dollypie - 600 minutes
Enygirl - 360 minutes
Brewcitylicious - 180 minutes a week
Losing80 - Walk everyday, 7000 steps a day for the next 30 days
KimL1214 - 1300 minutes and 15 gym visits
Loves2Cook - Exercise 5 times a week
Scatterheart - 600 minutes at the gym
Passionista - 1200 minutes
__________________
I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.

Twitter: @Rita_Barry_.


Weight - May 14-December 23, 2009

Starting weight: 223lbs
Ending weight: 140lbs

Maintenance: 1 year and counting!
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Old 02-01-2010, 11:15 AM   #235
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Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"

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That was so many super close to goal, my goodness, a heart breaker, well onto bigger and better things, FEBRUARY!!
__________________
I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.

Twitter: @Rita_Barry_.


Weight - May 14-December 23, 2009

Starting weight: 223lbs
Ending weight: 140lbs

Maintenance: 1 year and counting!
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Old 02-01-2010, 07:55 PM   #236
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Join Date: Nov 2006
Location: IL
Posts: 404

S/C/G: 151/151/130... was 190's in 06

Height: 5'4"

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Not quite ther (meeting my goal) but still feel great. On to February!!
__________________
Weight Loss Goal - August 1, 2014



May 31 -- Total Minutes Exercised Goal


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