1/1: 45 min yoga; 45/1400
1/2: 15 min walk, 30 min hula; 90/1400
1/3: 30 min walk, 25 min yoga; 145/1400
1/4: 45 min Brazilian dance; 190/1400
1/5: 10 min dance, 10 min abs, 25 min yoga; 235/1400
1/6: Rest day
1/7: 45 min dance; 280/1400
1/8: 60 min shoveling snow, 10 min thighs, 7 min qi gong; 357/1400
1/9: 7 min qg, 30 min shoveling, 10 min dance, 10 min arms; 414/1400
1/10: 45 min walk, 14 min qi gong; 473/1400
1/11: 35 min hula, 10 min glutes, 7 min qi gong; 525/1400
1/12: Rest day
1/13: 25 min walk, 20 min yoga, 20 min qi gong; 590/1400
1/14: 30 min walk, 25 min yoga; 645/1400
1/15: 55 min dance; 700/1400 (Halfway!)
1/16: 20 min walk; 720/1400
1/17: 25 min walk, 10 min abs; 755/1400
1/18: 0
1/19: 45 min yoga; 800/1400
1/20: 25 min walk, 14 min qi gong; 839/1400
1/21: 30 min walk, 14 min qi gong; 883/1400
1/22: 30 min walk; 913/1400
1/23: 0
1/24: 0
1/25: 35 min walk, 7 qi gong, 10 thighs, 20 yoga; 985/1400
1/26: 30 min walk, 7 qi gong, 10 arms, 25 yoga; 1057/1400
1/27: 35 min hula, 10 min glutes; 1102/1400
1/28: 30 min yoga; 1132/1400
1/29: 30 min yoga, 55 Nia, 10 abs, 14 qi gong; 1241/1400
1/30: 10 min thighs, 20 min hula; 1271/1400
Jan 1 - day off
Jan 2 - 45mins spinning 15min foot strengthening
Jan 3 - 20mins strength training, 45mins cardio
Jan 4 - day off - but lots of walking around London
Jan 5 - 45 mins interval training.
Jan 6 - 60mins body pump
Jan 7 - 45mins spinning
Weekly Total: 275/ 300
Jan 8 - 45mins interval cardio
Jan 9 - 50mins spinning, and 10 foot strengthening
Jan 10 - palates 60mins, body conditioning 60mins
Jan 11 - day off
Jan 12 - interval cardio 45mins
Jan 13 - interval cardio 45mins
Jan 14 - spinning 45mins and 15mins foot strengthening.
Weekly Total: 375/300
Monthly Total: 650/1200
Jan 15 - body pump 60 mins RPM 45mins
Jan 16 - spinning 45mins
Jan 17 - Palates 60mins & Body Conditioning 60mins
Jan 18 - interval cardio 45mins foot strengthening 15mins
Jan 19 - interval cardio 45mins
Jan 20 - Rest Day
Jan 21 - weight training 40mins, interval cardio 45mins
Weekly Total: 460/300
Monthly Total: 1110/1200
Jan 22 - interval cardio 45mins
Jan 23 - running 20 mins
Jan 24 - body pump 60 mins
Jan 25 - spinning 45mins and foot strengthening 10 mins
Jan 26 - body pump 45 mins
Jan 27 - spinning 45 mins
Jan 28 - interval cardio 45 mins
Weekly Total: 315/300
Monthly Total: 1425/1200
Jan 29 - body pump 45mins
Jan 30 - spinning 45mins
Jan 31 - pilates 60 mins & body conditioning 60mins
Monthly Total: 1635/1200
01/01 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/02 - 35 mins elliptical 30 mins yoga
01/03 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/04 - 35 mins elliptical 30 mins yoga
01/05 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/06 - Scheduled day off.
01/07 - Scheduled day off.
Week 1 - 425 mins
01/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/09 - 35 mins elliptical 30 mins yoga
01/10 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/11 - 35 mins elliptical 30 mins yoga
01/12 - 35 mins elliptical 25 mins 30DS 30 mins yoga
01/13 - Scheduled day off.
01/14 - Scheduled day off.
Week 2 - 420 mins
01/15 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/16 - 35 mins elliptical 30 mins yoga
01/17 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/18 - 45 mins elliptical 30 mins yoga
01/19 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/20 - Scheduled day off.
01/21 - Scheduled day off.
Week 3 - 435 mins
01/22 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/23 - 35 mins elliptical 30 mins yoga ------------- Goal Met!!
01/24 - 60 mins elliptical 45 mins yoga
01/25 - 35 mins elliptical 30 mins yoga
01/26 - 30 min walk
01/27 - Scheduled day off.
01/28 - 35 mins elliptical
Week 4 - 395 mins
01/29 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/30 - 35 mins elliptical 25 mins yoga
01/31 - 35 mins elliptical 25 mins 30DS 30 mins yoga
Hey all! Been out of commision with moving and all, but wanted to check in quick to say I'm still alive and almost done moving. We now have 'net at the new house. HALLELUJAH!!! So sorry I've been MIA. No exercise to report since I've been in full-blown moving mode for the last week or so. Shame on me!
No, no, NO! I didn't make my goal of an hour/day! But it's a year-long average goal, so I figured I would do a lot more when it's hiking & biking season.
BUT - I did exercise more than I ever have before in my life (I think - I have only been tracking for the last few months). At the end of today I will be at 1505 minutes. So that is a victory in itself!
Taurie - 1200 minutes Laurie78 - Cardio 5 days a week for a min. of 45 mins; weight train 2 days a week TummyGirl - Cardio 4 days a week; strength training w/abs 2 days a week MsP - Walk/run 4 x a week; strength training 2 x a week JazzyPeggy - 20 WATP miles; 60 minutes toning/strength training MelO - Be on week 3 or 4 of the c25k; be able to do 20 guy-style push ups DixieMae - exercise 6 times a week, 3 cardio and 3 yoga or strength training PrairieChick - Walk (on hilly dirt roads) 3 times/week; steep'r (indoors) on alternate days - 4 times/week; warm ups on balance ball;"Kitchen Yoga" daily Tigga - 800 minutes Karrebeaar - Exercise 4 times a week: gym for 3 of the 4, power yoga for the 4th Jldsgirl - 900 minutes Busymovinmama - Walk a minimum of 4x a week, starting with 2 mi. briskly and adding a mile a week; lift weights/tone at least 2x a week; stretch really well every day I exercise McKenziesmomma - 600 minutes, 45 minutes, 3 times a week Delphi - 1000 minutes Princess2323 - Gym 3 times a week EmmaD - 31 hours (1860 minutes) Miatutu - 30 minutes a day, 4 times a week BlueFruitMomma - 1500 minutes BeautyandtheBeast - 930 total minutes, 30 mins a day Slimming - Walking/Jogging 5-6 days a week; strength training 3 times a week MeowMix - 1400 minutes Shutterbug84 - 60 minutes a day, 5 days a week Shea5 - 1560 minutes Gardernerjoy - 1400 minutes BrainBabiesBe - 20 sessions at 30 minutes each; more stretching HelpmeLose - 1250 minutes Slendern10 - 3 workouts a week Shrewkate - Walk 5 days a week Jaelini - Stay commited to Power 90 Dollypie - 600 minutes Enygirl - 360 minutes Brewcitylicious - 180 minutes a week Losing80 - Walk everyday, 7000 steps a day for the next 30 days KimL1214 - 1300 minutes and 15 gym visits Loves2Cook - Exercise 5 times a week Scatterheart - 600 minutes at the gym Passionista - 1200 minutes