02-06-2011, 09:28 AM
#121
Bobbi
Join Date: Aug 2005
Location: Minnesota
Posts: 3,727
S/C/G: 130/123/120
Height: 5’ 2”
Happy Sunday, Feb 6th
I don't track my calories on Sunday's, it's my day off. I'm still very careful of what I eat but going to 2 nursing homes for afternoon coffee and treats is too hard to guess at.
Chick...don't you have a food processor or blender?At least you got some exercise out of it!
Quote:
It did take me about 15 minutes and a lot of elbow grease to reincorporate all the oil into the paste though!
See ya all Monday morning.
02-06-2011, 11:00 AM
#122
Senior Member
Join Date: Aug 2009
Posts: 735
S/C/G: 267.8/211/150
Height: 5'2"
2/6 Plan:
B: Fiber One bar 140
S: Cottage cheese, banana 210
L: PB&J, pretzels 350
S: sliced bell pepper, kiwi, popcorn 150
D: White chicken chili, tortilla chips 450
S: Choc chip cookie 150
Total: 1450
Exercise: Ran 3 miles
Last edited by Bac0s; 02-06-2011 at 06:43 PM .
02-06-2011, 12:24 PM
#123
Senior Member
Join Date: May 2009
Location: Oklahoma
Posts: 1,028
S/C/G: 227/Ticker/147
Height: 5'5"
Sunday February 6
Breakfast:
large coffee w/ 3 tbsp cinnamon bun creamer- 105
2 whole wheat blueberry pancakes- 140
1/2 tbsp light butter- 25
1.5 tbsp low cal syrup- 37.5
2.5 slices pan fried bacon- 137.5
1/2 cup skim milk- 40
= 485 cals
Lunch:
1 light Flatout wrap- 90
4 tbsp hummus- 140
6 slices deli turkey- 45
spinach leaves- 5
H2O- 0
= 280 cals
Dinner:
2 pieces home made pizza w/ low cal "Alfredo" sauce, chicken, artichokes, spinach, real bacon bits, and mozzarella cheese- 280
2 pieces home made pizza w/ spaghetti sauce, turkey pepperoni, mushrooms, red bell pepper, onion, and mozzarella cheese- 280
2 bottles Bud Light- 210
= 770 cals
Daily Total= 1,535 calories
Last edited by fashinjunkie09; 02-06-2011 at 12:26 PM .
02-06-2011, 04:17 PM
#124
Train Insane
Join Date: Jan 2010
Location: Jacksonville, FL
Posts: 199
S/C/G: 191/151/135
Height: 5'8"
2/5
Breakfast -
harvest muffin - 163
Mandarin - 40
Lunch -
Brown baguette with pesto, jong kaas, lettuce, red pepper and cucumber - 325.5
Cucumber with 2 T hummus - 88
Post-workout snack -
250 mL soya light with cocoa powder and cinnamon - 52
Dinner -
2 Tortilla pizzas with red pesto, mozzarella, tomatoes, basil, and mushrooms - 495
Kiwi - 46
Evening Snack -
2 wasa crackers with jong kaas - 144.5
2 dried apricots - 35
1 T sugar - 34
TOTALS - 1426 cal, 66 g fat (!!!), 23 mg chol, 1185 mg sodium, 180 g carb, 15 g fiber, 59 g protein
Exercise - p90x day 1 - chest and back with ab ripper x -601
02-06-2011, 05:13 PM
#125
Finding my way
Join Date: Dec 2010
Location: New York
Posts: 138
S/C/G: 180/130.6/95
Height: 4'11
2/6 Sunday:
B- omelette w/ ketchup + 1/2 sesame bagel w/ cream cheese + 2 pineapple rings: 372
S- 5 pop chips: 30
L- teriyaki udon noodles + banana w/ PB: 380
D- scrambled egg whites w/ ketchup + small baked potato w/ cheese, salsa & lite sour cream + green beans: 279
S- frozen grapes: 110
Total = 1171
Last edited by Bumblebee224; 02-06-2011 at 10:25 PM .
02-06-2011, 06:51 PM
#126
Maintaining Mommy
Join Date: Jan 2011
Location: Montgomery County, MD
Posts: 1,719
S/C/G: 280/128/<135
Height: 5' 4.5"
Quote:
Originally Posted by
Bobbolink
Chick...don't you have a food processor or blender?At least you got some exercise out of it!
I didn't even think of using one of those, lol.
02-06-2011, 10:36 PM
#127
Jiggle, BE GONE WITH YOU!
Join Date: Jul 2001
Location: Colorado
Posts: 806
S/C/G: 256/185/170
Height: 5'6
Sunday
B: Coffee and cream-40
L: Panda Express-903
D: HUGE salad and a small piece of DiGorno pizza=360
S: None
1,303
02-07-2011, 02:21 AM
#128
Maintaining Mommy
Join Date: Jan 2011
Location: Montgomery County, MD
Posts: 1,719
S/C/G: 280/128/<135
Height: 5' 4.5"
Sunday, Feb 6
270 6 1.5 Egg beaters with hash browns and turkey sausage
90 2 5 Fiber One bar
165 3.4 10.1 Blackberry, raspberry and strawberry smoothie
507 12.4 9.3 Buffalo chicken calzone (with peppers and onions in wheat pizza dough)
100 2.5 0 Skinny cow ice cream bar
1132 26.3 25.9 20.91%
I wasn't intentionally eating low today, it just worked out that way.
02-07-2011, 09:25 AM
#129
Bobbi
Join Date: Aug 2005
Location: Minnesota
Posts: 3,727
S/C/G: 130/123/120
Height: 5’ 2”
February 7, Mon day ... total calories 935 so far 42 + g fiber
Breakfast: 264 calories + 17 g fiber
Fiber One, Vanilla Yogurt, Stewed Ginger Prunes, vitamins, Flax and Chia seeds, 1 Tablespoon molasses in coffee
Lunch: calories 166 + 8 g fiber
Tomato soup, Carrot/Ranch Dressing
Snack: 62 calories + 3 grams fiber
Supper : 337 calories + 5 g fiber
DH wanted hot cereal and toast for supper, so I didn't spend many calories on my meal, Hot oatmeal with 8 oz. chunky cinnamon applesauce stirred in and SF Maple syrup. 1 cheese biscuit
Nite Snack: 97 + 8 g fiber
SF Pumpkin Pudding, SF Cool Whip, topped with 1/2 serving dry Fiber One.
Gab:
Last edited by Bobbolink; 02-07-2011 at 06:52 PM .
02-07-2011, 10:20 AM
#130
Jiggle, BE GONE WITH YOU!
Join Date: Jul 2001
Location: Colorado
Posts: 806
S/C/G: 256/185/170
Height: 5'6
Monday
B: Coffee, sf cream, apple and greek yogurt
L: 1 cup stew, salad
D: tilapia, skinny mashed potatoes and broccoli
S: Green Beans, goldfish crackers, 1oz ff cream cheese and wheat thins, 9 dark chocolate kisses
Total-1492
25 minutes of yoga
Last edited by dietcokehead98; 02-08-2011 at 09:44 AM .
Reason: exercise
02-07-2011, 10:34 AM
#131
Senior Member
Join Date: Aug 2009
Posts: 735
S/C/G: 267.8/211/150
Height: 5'2"
2/7:
B: Fiber One bar 140
S: Banana 110
L: PBJ&pretzels 350
S: Yogurt 110
D: Waldorf salad, 2 breadsticks 435
S: Skinny Cow ice cream sandwich 150
Total: 1295
02-07-2011, 01:42 PM
#132
Senior Member
Join Date: May 2009
Location: Oklahoma
Posts: 1,028
S/C/G: 227/Ticker/147
Height: 5'5"
Monday February 7
Breakfast:
large coffee w/ 5 French vanilla creamers- 150
1/2 large gala apple- 60
1 pkt cinnamon & spice oatmeal- 170
1 tbsp peanut butter- 95
H2O- 0
= 475 cals
Lunch:
2 cups shredded lettuce- 15
4oz extra lean ground beef w/ taco seasoning- 160
3 tbsp light sour cream- 60
3 tbsp chunky salsa- 15
H2O- 0
= 250 cals
Snack PM:
5.5oz can V8- 30
1/2 large gala apple- 60
1.5 tbsp peanut butter- 145
H2O- 0
= 235 cals
Dinner:
1 cup orange chicken w/ rice, peppers, and water chestnuts- 350
1 vegetable eggroll- 160
1 tbsp low sodium soy sauce- 10
1 tsp hot mustard- 5
H2O- 0
= 525 cals
Daily Total= 1,485 calories
Last edited by fashinjunkie09; 02-07-2011 at 01:43 PM .
02-07-2011, 06:01 PM
#133
Finding my way
Join Date: Dec 2010
Location: New York
Posts: 138
S/C/G: 180/130.6/95
Height: 4'11
2/7 Monday:
B- PB&J oatmeal + black tea w/ milk: 292
S- 3 marshmallows: 75
L- bagel thin pizza + banana + 2 dark Hershey kisses: 344
S- strawberry acai yogurt: 90
D- pinot beans, broccoli & cauliflower stir-fried over brown rice + orange: 275
S- apple: 100
Total = 1176
Last edited by Bumblebee224; 02-07-2011 at 06:09 PM .
02-07-2011, 07:28 PM
#134
Yogini
Join Date: Jun 2005
Posts: 658
S/C/G: 152/ticker/115
Height: 5' 3''
Breakfast(455): 2 slices of whole wheat toast (200) with 1 T margarine (100) and 1 T honey (65). Tea with vanilla almond milk (90).
Lunch (360): Amy's Non-Dairy Pot Pie (360)
Snack (130): 14 Honey Roasted Almonds (80). 2 packets of EmergenC (50).
Dinner (425): Veggie burger (150) on a whole wheat bun (170) with ketchup/mustard/herb mix/pickled green beans (30). Mug of broth (30) with 3 Saltine crackers (45).
Total Calories: 1370
Walking: 2.1 miles
02-08-2011, 07:25 AM
#135
Senior Member
Join Date: Aug 2009
Posts: 735
S/C/G: 267.8/211/150
Height: 5'2"
2/8:
B: Fiber One bar 140
S: Banana, yogurt 210
L: PBJ, pretzels 350
S: Popcorn, string cheese 180
D: Waldorf salad 410
S: Skinny Cow ice cream sandwich 150
Total: 1440
Exercise: 40 min HIIT
Last edited by Bac0s; 02-08-2011 at 10:53 AM .
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