Breakfast (390): Cup of frozen peaches cooked with cinnamon (70) and a splash of vanilla almond milk (30). Slice of whole wheat toast (100) with 1 T nat peanut butter (100). coffee w/vanilla almond milk (90).
Lunch (370): Portabella Gardenbuger (100) on a whole wheat bun (170?), 1 T ketchup (20), herb salad mix (10), avocado (50). 6 baby carrots (20).
Snack (110): dark chocolate (110)
Dinner (250): Amy's Samosa Wrap (250)
Snack (90): cup of broth (30), 5 saltines (60)
Total Calories: 1210...low for me, so maybe a snack later if I want one
1.26.11
B: English Muffin, 1 TB butter, 1 TB Peanut Butter - 240
L: BLT on wheat, Ruffles chips (boss took me out to lunch) - 765
D: None - got home late from the gym, too tired to cook. I try not to skip meals, but sometimes, I just don't want to cook!
S: Turkey Roll Ups - 170
Dr: Coffee Creamer - 165
omalichand - I would say doing well all day and then going crazy at night would be my #1 problem as well. I try and plan accordingly for that. I Leave room for a snack when I get home, dinner and dessert. If I can have all that, then I tend not to stray as much. I use fitday and try and plan my day ahead of time so I know what I am doing, but I am going to check out the links that Bumblebee posted.
Bobbo - I think I pitched it! Isn't that awful. I do plan on looking at the natural peanut butters this weekend.
January 27, Thursday...total calories 973+ 42 g fiber
Breakfast: 257 calories + 18 g fiber Fiber One, Vanilla Yogurt, Gingered Prunes, vitamins, Chia and Flax seeds, molasses
Lunch: 215calories + 5 g fiber 12 oz. Spicy Tomato soup, applesauce cake Snack: 42 calories + 1 g fiber 3 oz. slice fresh pineapple Supper: 224calories + 7 g fiber DH wanted hot cereal so I lucked out on cooking tonight. 10 Grain Bob's Red mill cereal with 7 oz. applesauce and apple pie spice stirred in.
Snack: 135 calories + 9 g fiber SF Fruit Pudding/SF Cool whip, 1/2 serving dry Fiber 1 on top Midnight 'I can't get back to sleep' snack/ Added another 103 calories + 2 g fiber. Cereal + 1/4 cup skim milk
B: Fiber One bar 140
S: 3 kiwi 75
L: Salad with grilled chicken, romaine, carrots, cukes, bell pepper, snap peas, radishes, light dressing 335
S: Skinny Cow ice cream sandwich (well, Target knock-off. Cheaper, and fewer calories!), clementine 165
D: Chili w/ little bit of cheese and few crackers 550
Total: 1265
Exercise: JM Boost Metabolism, Banish Fat
Thursday, January 27-
B: Special K, 0% Milk, coffee and cream-252
L: Vegetarian black bean chili and 10 saltines-333
D: Pasta and red sauce with ground turkey-452
Snacks:
Apple-95
Greek Yogurt with strawberries-100
2 small texas citrus oranges-85
Total today: 1317
Working out to Biggest Loser tonight, since I skipped last night.
Breakfast Tofu scramble w/ spinach and garbanzo beans on ww flatbread
Cherries Snack
Strawberries and blackberries
Soy yogurt Lunch Veggie burger w/ fixings Dinner Tomato, brown rice and navy bean soup Snack
Apple
Snack: 52 calories + 3 g fiber Ranch dressing, raw celery and carrots
Supper: 425 calories +5 g fiber Boy, am I bummed out. We normally eat wild game meat but dh purchased a frozen beef bundle of beef for $260.00. One of the boxes had hamburger patties. I made some of the patties tonight and they were soooooooo greasy. I patted off the grease before I ate it, the whole stove top is spattered with grease. What ticked me off is Elk burgers have 140 calories in 3.38 oz. cooked, these grease burgers had 271 calories for the same size. I had zucchini patties I fried in butter Pam with cajun seasonings and a low calorie bun, salsa
Snack: 89calories + 14 g fiber SF Raspberry rhubarb pudding/sf cool whip topped with dry Fiber One cereal.
1.27
B: English Muffin w. 1 TB butter, 1 TB peanut butter - 240
L: Turkey sandwich with cheese, mustard on a Wheat Sandwich thin; just for one broccoli & cheese - 297
D: BBQ Turkey Burger w. cheese, tomato & red onion, on Wheat sandwich thin, chicken flavored pasta - 620
S: Fruit w. NF Vanilla Yogurt, Triscuit w. Laughing cow wedge - 375
Dr: Coffee Creamer - 205
