Breakfast: Egg with turkey bacon on english muffin, cup of coffee with truvia and creamer 255 calories
Snack: Banana 90 calories
Lunch: 6in Subway oven roasted sub 395 calories
Dinner: Reduced fat hot dog on whole wheat bun and 24 baked sweet potatoe fries 520 calories
S: No pudge brownie 120 and a glass of skim milk 90
Total: 1480
Exercise: 50 minutes on the elliptical and some weights 650 calories burned
Last edited by crystal422; 01-24-2011 at 10:27 PM.
Breakfast (350): whole wheat toast (110) with 1 T margarine (100) and 1 T fig spread (50). coffee w/vanilla almond milk (90)
Snacks 310 (I run at lunchtime): Light yogurt (80), 2 clementines (2X25=50), Luna Bar(180)
Late Lunch (343): salad of herb mix (10), 4 grape tomatoes (8), green pepper (5), 8 tabasco olives (60), 2 T dressing (100) and 1 Boca fake ChickN patty (160)
Dinner (360): Amy's Non-Dairy pot pie (360)
Snack (147): 3 Slices Tofurky (2X30=60), 2 pickles (7), about a T of hummus (50), cup of instant broth (30).
Total Calories = 1510
Exercise: 2.5 miles walking around town
30 minutes on the treadmill at the gym (5 minutes of walking, 20 minute run and 5 minutes of walking)
What coffee creamer are you using that has 245 caloires? Mine only has 35.
Mine is 35, that's just 7 servings of it. I usually range about 6 -10 servings of coffee creamer depending on the day. I usually put about 3 servings/cup. Weekends are higher, because I get out my big mug for the coffee.
I do get some sugar free french vanilla sometimes, which is only 20!
My liquid calories all come from here - and I am trying to work on that!
1.24
B: Special K Chocolately Delight w. skim milk - 160
L: Black beans, brown rice & tomatos w. chiles - 280
D: Turkey Sloppy Joes, shredded cheese & fries - 520
S: Triscuits w. 1 laughing cow wedge, reeses pieces (I had a week moment!) - 622
Dr: Coffee Creamer - 175
Total for 1.24 - 1757 - Goal is 1600/day. Obviously the Reese's were not good, but I did have several 1400 calorie days last week, and did spin last night. So, don't feel TOO guilty!
January 25, Tuesday...total calories 0 + 0g fiber Breakfast: 257 calories + 18 g fiber Fiber One, Vanilla Yogurt, stewed cinnamon prunes, vitamins, Chia and Flax seeds, molasses Lunch: 252 calories + 5 g fiber Spicy tomato soup, 1/2 caramel roll, had to try it to see if it was done. I'm taking half of them over to neighbor who just had surgery. Yes I wanted the other half but after looking up the calories for it, I stopped. My half was 163 calories, geeezzz...I'd have to be nuts to eat any more. Hot out of the oven and smelled delicious too.
Supper:?calories + ? g fiber Baked chicken breast, sweet potato/butternut squash, onion medley in Parmesan cream sauce. Tood many ingredients to weigh and figure out calories plus not enough time.
Breakfast (280): coffee w/soy milk (90). Coconut Luna Bar (190)
Snack (130): Large Banana
Lunch (292): salad of herb mix (10), 6 grape tomatoes (12), 2 T dressing (60) and 1 Boca fake ChickN patty (160). Clementine (25). piece of hard candy (25)
Snack (meant to be my dinner) (350): pb&j - 2 slices ww bread (200), 1 T nat pb (100), 1 T peach jam (50)
Snack (150): 1/2 soy mocha from starbucks
Snack (187): 2 Slices Tofurky (2X20=40), 2 pickles (7), about 2 Ts of hummus (100), 6 brown rice crackers (40)
I'd like to join in tracking here, if that's ok. I've been tracking on my own, but it will be nice to have a place where I'm accountable. My only hesitation is that I don't want everyone to see that I can't give up my morning coffee from Starbucks I'm just going to paste directly from my spreadsheet (not sorted by meal); the first number is calories, the second number is fat grams, and the summary is cals, fat, % cals from fat.
Tuesday, Jan 25
30 0 Crystal light
160 1 Venti Skinny Caramel Macchiatto
320 7 Starbucks Turkey Bacon Breakfast Sandwich
75 6.5 Cocoa Roast Almonds (1/2 serving)
140 2.5 Baked sweet potato fries (1/2 serving of: TJs bag tossed with 1 tsp. olive oil)
300 4.5 Chicken club sandwich (whole wheat sandwich thin, 1 slice turkey bacon, spinach, tomato, 4 oz. bs chicken, ff greek yogurt spread)
100 2.5 Skinny cow ice cream bar
221 3.3 Kashi Go Lean Crunch with Strawberries
50 0 8 oz. V8 fusion light
1396 27.3 17.60%
Edited to add: my goal is really about 1600 cals/day, as I'm a little worried that at this point going down too low might not be healthy for me just yet (I've just recently started). I'd like to stay closer to 1600/day for now and work that slowly down to around 1200-1400.
Last edited by chickadee32; 01-26-2011 at 01:26 AM.
B: Fiber One bar 140
S: Peanuts 200
L: @ Friend's house, guesstimating 550 **This went very, very wrong. My friend had tortilla chips and homemade restaurant style salsa. A huge trigger for me. I gorged myself on chips and salsa, and also had the yummy white chicken chili she made. I have no idea how many calories I ate. I did, at least, turn down the cookies.
S: Skinny Cow 150
D: Tomato soup & grilled cheese sandwich 400
Mine is 35, that's just 7 servings of it. I usually range about 6 -10 servings of coffee creamer depending on the day. I usually put about 3 servings/cup. Weekends are higher, because I get out my big mug for the coffee. 
I'm just going to paste directly from my spreadsheet (not sorted by meal); the first number is calories, the second number is fat grams, and the summary is cals, fat, % cals from fat.
