Daily Calorie Intake #2
Track your daily calories and menus here.
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1/20 Thursday:
Exercise: walked 65 minutes. B- whole grain flake cereal w/milk + banana + blueberries: 345 S- 2 hard candies: 40 L- chicken bagel thin sandwich + spaghetti squash + orange: 324 S- strawberry marshmallow popcorn treat: 160 D- lentil soup: 199 S- black cherry chobani yogurt: 150 Total = 1218 Wow the daily calorie thread was huge! |
B: IHOP Fresh n fit 2x2x2= 400 calories
L: Mcdonals hamburger: 250 S: gronala bar and 2 pieces of chocolate = 234 Dinner: 2 servings of twice baked sweet potatoes from the recipie section and 4 oz baked chicken breast= 400 calories S: 1 stalk of celery with peanut butter= 100 calories Total: 1384 Total" |
Calories are a little low, but I am a midnight raider so I have wiggle room
b --oatmeal with milk 230 l--tuna wrap 220 sn---sf jello 5 d--large salad 280 sn--yogurt 100 total cal 835 |
1/21
B: Fiber One bar 140 S: Banana 110 L: PB&J, pretzels 350 D: Leftover bacon & cheddar frittata, toast w/ butter 600 S: Skinny Cow ice cream 170 Total: 1370 |
Friday
Breakfast: 311 calories + 20 grams fiber Vitamins 45 cal +1 gram fiber Molasses 30 cal Chia seeds 21 cal + 2 g fiber Fiber One cereal 60 cal + 14g fiber Flax seed 12 cal + 1 g fiber banana 89 cal + 2 g fiber Lemon yogurt 54 cal Lunch: 77 calories + 4 grams fiber Tomato Zucchini soup 36 cal + 1g fiber Celery 13 cal + 1 g fiber Peanut Butter Dip 28 cal + 1 g fiber Supper: 370 calories + 5 g fiber Filet Mignon, Carrots, large salad with Ranch dressing, SF Rhubarb Raspberry jello with SF Cool Whip Snack: 139 calories + 14 g fiber SF Vanilla Rhubarb pudding with SF Cool Whip, dry Fiber One cereal on top 897 total calories + 43 grams fiber |
1/22 Friday:
Exercise: walked 30 minutes. B- PB&J oatmeal + banana: 413 S- 1/2 German biscotti: 40 L- chicken wrap w/ sauce + green beans + baby carrots + apple: 386 S- yogurt w/ jam + 7 gummy worms: 205 D- baked chicken + 1/2 sweet potato + salad w/ grape tomatoes: 272 S- tropical fruit: 70 Total = 1386 |
1/22 Saturday 1040 calories + 44 g fiber
Bac0...wish your son a happy 8th birthday:gift: Breakfast: 249 + 18g fiber Vitamins 45 cal +1 gram fiber Molasses 30 cal Chia seeds 21 cal + 2 g fiber Fiber One cereal 60 cal + 14g fiber Flax seed 12 cal + 1 g fiber Grapefruit 37 calories + 1g fiber Lemon yogurt 54 cal Lunch: 149 calories + 7 grams fiber Raw carrots and celery with Ranch dip 12 oz. Spicy Tomato soup Supper: 461 calories + 8 g fiber Baked burritos with Elk meat and ff refried beans, enchilada sauce, lettuce, tomatoes, slice of ff sharp cheddar cheese, Lettuce salad with FF Italian dressing. Rhubarb raspberry jello with ff cool whip Snack: 109 calorie + 7 g fiber Vanilla rhubarb pudding with ff cool whip, topped with 1/2 dry fiber one |
1/22 It's my DS's 8th birthday!!
B: Fiber One bar 140 S: Banana 110 L: English muffin pizza 230 S: Cupcake 150 D: Leftover chicken pot pie soup, crescent roll 470 S: Cupcake & ice cream 350 Total: 1450 Exercise: 40 min HIIT |
1/22 Saturday: Hope your son has a great B-Day Bac0s! :woo::hb:
B- whole grain flake cereal w/ milk + banana + blueberries: 385 L- tofu soba noodle stir-fry w/ water chestnuts & baby corn + spaghetti squash + apple + mini marshmallows: 456 D- PB&J + orange + salad w/ onion & grape tomatoes: 380 Total = 1221 |
Sunday 23rd...I don't count calories on Sunday, my day off. I have a dad in a nursing home and both my brothers/spouse and sister meet Sunday afternoons for coffee and dessert.
Thanks Bumblebee for giving me a private nudge for joining you here. Have a great Sunday and see ya Monday morning. |
1.20
B: English Muffin w. 1 TB peanut butter & 1 TB light butter - 240 L: Multi grain thin turkey sandwich w. mustard, cheese, onion & 1/2 c. baked beans - 363 D: Flatout Tex Mex pizza - 475 S: Triscuits & red pepper hummus - 170 Dr: Coffee Creamer - 165 Total for 1.20 = 1413 1.21 B: Maple & Brown Sugar Oatmeal - 160 L: Homemade taco salad (no shell) - 400 S: Vanilla Yogurt & berries, pretzels - 360 Dr: Bud light & Coffee Creamer - 470 Total for 1.21 = 1390 1.22 B: 2 fried eggs, wheat toast with 1 TB butter, 1 TB peanut butter, 1 TB strawberry jam - 445 L: 1/2 c. baked beans - 100 D: Blackened chicken mixed with white cheddar cheese shells & seasoned diced tomatos - 412 S: Triscuits w. sour cream & chives cream cheese - 188 Dr: Coffee Creamer - 175 Total for 1.22 - 1320 |
Thanks, Bumblebee!
Here's today's plan: B: Fiber One bar 140 S: Banana, nachos 410 L: PB&J 350 S: 2 cupcakes !! (ugh!) 300 D: Taco salad 550 S: Cupcake 150 Total: 1900 Exercise: Ran 2.5 miles |
Bobbolink: Your welcome! Its nice to have you here, see ya Monday :)
Bac0s: Your welcome :D 1/23 Sunday: Exercise: walked 30 minutes. helped a friend move furniture for an hour. B- English muffin + yogurt w/ blueberries & wheat germ + apple: 301 L- 2 mini salmon pita's + skinny cow ice cream cone: 403 D- baked chicken + 1/2 sweet potato + carrot coins: 300 S- banana + yogurt w/ cinnamon: 133 Total = 1137 |
1/24
B: Fiber One bar 140 S: Banana, yogurt 220 L: PB&J, carrots 300 S: Popcorn 100 D: Spaghetti w/ meat sauce, side salad 550 S: Cupcake 150 Total: 1460 Exercise: Jillian Michaels 30 Day Shred |
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