1/28

B: Fiber One bar 140
S: Special K Fruit Crisps 100
L: Turkey sandwich w/ tomato, romaine, sprouts, provolone, baby carrots 350
S: Skinny Cow (Target knock-off) ice cream sandwich, fruit 200
D: Chili 550
S: Jello Mousse Temptations 60

Total: 1430
Exercise: 40 min HIIT

Friday January 28

Breakfast:
large coffee w/ 4 French vanilla creamers- 120
1 pkt apples & cinnamon oatmeal- 130
1/2 pkt original oatmeal- 50
1 tbsp peanut butter- 95
H2O- 0
= 395 cals

Lunch:
1 medium zucchini- 35
1/2 cup chunky mushroom spaghetti sauce- 80
2 oz extra lean ground beef- 65
1 tsp Parmesan cheese- 10
H2O- 0
= 190 cals

Snack PM:
100 calorie bag 94% ff Smart Pop butter popcorn- 100
1 square 50% dark chocolate- 30
H2O- 0
= 130 cals

Dinner (Olive Garden):
1/4 dinner salad w/ dressing- 90
1/2 garlic breadstick- 75
2 bites chicken marsala w/ mashed potatoes- 100
6/7 Ravioli di Portobello- 575
1/2 triple chocolate strata- 350
H2O- 0
= 1,190 cals

Daily Total= 1,905 calories

Date night with my bf tonight, I looked up Olive Garden's nutritional info online so this is my tentative plan. Will edit if anything changes. Hope you ladies are having a good Friday so far!

ETA: Did so well until dessert! Oh well I will have a few lower calorie days to make up for it.

160 1 Venti Skinny Caramel Macchiatto
90 2.5 Fiber One bar
105 0.4 Banana
202 1.9 Turkey Sloppy Joe on 9 grain sandwich thin
49 2.3 2 c. raw spinach with 1Tbs. light blue cheese dressing and balsamic vinegar
373 12.7 1/2 (VERY large) Pita and 1/2 c. hummus
190 3 Kashi Go Lean Crunch
160 11 1/4 c. TJs Happy Trekking trail mix

1329 34.8 23.57%

January 29, Saturday...total calories 989 + 41 g fiber

Breakfast: 306 calories + 19 g fiber
Fiber One, Vanilla Yogurt, banana, vitamins, Chia and Flax seeds, molasses

Lunch: 215 calories + 5 g fiber
12oz. Spicy Tomato soup, applesauce cake


Supper: 326 calories + 9 g fiber
2 Hebrew National 97% Fat free hot dogs (only 40 calories each)2 low calorie buns, dill relish, dijon mustard, roasted carrots and onions.
Snack: 143 calories + 9 fiber
SF Pistachio pudding with kiwi, sf cool whip, 1/2 serving dry Fiber 1
Gab: Bumblebee, I can relate. Last night I was bummed out from the greasy hamburger I ate, we normally eat wild game which is so low in fat. But the burgers were included in a large beef package dh purchased.

Quote:
totally unplanned and I looked up the cals just now and wow my dinner was more than I normally do in a day!

1/29

B: Fiber One bar 140
L: Eggs, toast, tomato (Waffle House) 361
S: Pineapple, string cheese 140
D: Rotisserie chicken, red skinned mashed potatoes, veggie 550
S: Birthday cake 330

Total: 1521
Exercise: Bowling

Med. Lite Petro ~ 550
hot tea ~ 50
Kashi ~ 140
pineapple 8 oz. ~ 113
orange ~ 70
LC Pizza ~ 420


Total: 1343

Saturday, Jan 29
220 12.8 Frittata with potatoes, peppers, onions, mushrooms, turkey bacon and laughing cow swiss
105 0.4 Banana
90 2 Fiber One Bar
314 12.5 5 pieces sushi (2 crab tempura, 3 spicy tuna)
151 1.7 9 shrimp with spicy bbq-like sauce
110 7.8 salad greens with vinegar and sesame oil dressing and 1 slice tofu
140 1 Grande skinny caramal macchiatto
25 1.3 One bite of mexican chocolate pudding
105 0.4 Banana
90 2 Fiber One Bar

1350 41.9 27.93%

I was very careful about what I ate and added everything up, but I just don't buy that my dinner out with my husband was less than 600 cals. I'll assume I met my calories for the day.

1/30

B: Fiber One bar 140
S: Pineapple&blueberries, string cheese 165
L: PB&J, pretzels 350
S: Skinny Cow ice cream sandwich 130
D: Salad w/ grilled chicken, hard boiled egg, carrots, bell pepper, cukes 500

Total: 1285
Exercise: 46 min HIIT

Good Morning!
I don't count calories on Sunday, my day off. That doesn't mean I eat whatever I want, I'm still very careful.
See ya Monday morning, have a great family day everyone.

B: Special K and skim milk, coffee and cream
L: salad with 1/4 cup of ground turkey, 1 tbsp of light sour cream and la victoria taco sauce
S: Baybel cheese (1) and 1 chocolate chip cookie
D: Bacon wrapped chicken breast, broccoli with cheese sauce and 1/2 cup of brown rice
Snack: 16 wheat thins, 1oz ff cream cheese with 1tbsp. of raspberry fruit spread
Total-1335

Yesterday we had to work and they surprised us with buying pizza for lunch so my eating was completely off plan yesterday. Oh well, I woke up with a loss this morning and am back on plan! Hope everyone is having a good weekend!

Sunday January 30

Breakfast:
large coffee w/ 3 tbsp cinnamon bun creamer- 105
1 low cal whole wheat tortilla- 50
2 eggs scrambled w/ 1 tbsp shredded cheese- 160
2 tbsp chunky salsa- 10
4 oz orange juice- 55
= 380 cals

Lunch:
2/3 cup wholesome hamburger helper- 200
1 cup steamed broccoli- 30
1 tbsp ranch dressing- 70
H2O- 0
= 300 cals

Snack PM:
1 pkt tuna w/ 1 tbsp light mayo and chopped red onion- 115
6 club crackers- 105
H2O- 0
= 220 cals

Dinner:
4 oz grilled filet mignon-220
1 tbsp A1 sauce- 15
1/2 medium baked potato w/ 1 tbsp light butter and 3 tbsp light sour cream- 195
small salad w/ 1/4 Roma tomato, 1 tbsp shredded cheese and 20g ranch dressing- 130
2 oz grilled shrimp w/ 1/2 tbsp light garlic butter- 90
H2O- 0
= 650 cals

Daily Total= 1,550 calories

Breakfast
Generic - Small Whole Tomato, 2 tomato 38
Ener-g Food, Inc - Gluten Free Crackers, 3 crackers 160
Kraft Natural Shredded Cheese - Mexican Style Four Cheese Finely Shredded, 1/4 cup 100
Shaks - Egg Hard Boiled 60g,
Lunch
Beef - Tenderloin, lean only, cooked, roasted, 1.5 oz 94
Dinner
split peas soup, 1 serving 203 2
Snacks
Hageland Premium Belgian Chocolate - Dark Chocolate With Pear and Almonds, 1 squares 73
Wine - White, 10 oz. 240 (ya...drinking my calories
TOTAL: Cal986
76g 39g 46g 288mg 1,198mg 12g 10g