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Old 01-30-2011, 11:46 PM   #76  
Maintaining Mommy
 
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S/C/G: 280/128/<135

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Sunday, Jan 30
275 7.5 Bulgur salad (1/5 of recipe)
120 1.5 Grilled chicken
100 0 Ginger ale (2/3 can)
70 0.2 Two clementines
160 1 Venti Skinny Caramel Macchiatto
25 1.3 One bite of mexican chocolate pudding
430 10.3 Rotini pasta with turkey bolognese
45 2.7 Red leaf lettuce and zucchini with light sesame dressing
80 0.3 Banana (3/4)
160 2.5 Oatmeal

1465 27.3 16.77%
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Old 01-31-2011, 07:46 AM   #77  
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S/C/G: 267.8/211/150

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1/31

B: Fiber One bar, fresh pineapple/blueberries 190
S: String cheese, banana 200
L: PB&J, baby carrots 300
S: Skinny Cow ice cream sandwich 130
D: Spaghetti w/ meat sauce, side salad 550

Total: 1370

Last edited by Bac0s; 01-31-2011 at 08:31 AM.
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Old 01-31-2011, 08:01 AM   #78  
Fat to Fab and Fit
 
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Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"

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Monday:

Breakfast
Egg Hard Boiled
Tomato - Small 100g -
Gluten Free Crackers, 3 crackers
Kraft Natural Shredded Cheese - Mexican Style Four Cheese Finely Shredded,

Lunch
tomato avocado onion salad, 1 serving(s) 570

Dinner
Chicken Parmesan, 1 serving(s) 461
Generic - Side Salad, 1 Bowl 175

TOTAL: 1,584 CAL
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Old 01-31-2011, 10:49 AM   #79  
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S/C/G: 256/185/170

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B: Coffee with cream, apple and greek yogurt-239
L: Chicken with stars soup, ham sandwich on whole grain-316
D: 2 fish fillets, 1/2 cup roasted sweet potatoes and green beans-416

Snacks (throughout the day)
Lowfat blueberry yogurt-80
small orange-70
cheese stick-70
Baby carrots-40
Skinny Cow-140
crackers, 1oz ff cream cheese, 1tsp. jam-130
Total-1,481
I'm not including my snacks tonight after dinner. I may do popcorn, I may do skinny cow....

Last edited by dietcokehead98; 02-01-2011 at 11:50 AM. Reason: i forgot i packed carrots!
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Old 01-31-2011, 11:24 AM   #80  
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January 31, Monday...total calories 874 + 40 g fiber

Breakfast: 271 calories + 18 g fiber
Fiber One, Vanilla Yogurt, Prunes, vitamins, Chia and Flax seeds, molasses

Morning Snack: 57 calories + 3 g fiber
Orange

Lunch: 121 calories + 5 g fiber
15 oz. spicy tomato soup


Supper: 281 calories + 4 g fiber
Roast pork loin with sf applesauce, roasted carrots (We're still eating carrots from our garden last summer)

Snack: 143 calories + 9 fiber
SF Pistachio Pudding with Kiwi and SF Cool whip.

Gab: Back OP today, Sunday's are my family day and I don't deprive myself of coffee/dessert as long as I'm still losing.

Last edited by Bobbolink; 01-31-2011 at 06:53 PM.
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Old 01-31-2011, 12:45 PM   #81  
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Location: Oklahoma
Posts: 1,028

S/C/G: 227/Ticker/147

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Monday January 31

Breakfast:
large coffee w/ 4 French vanilla creamers- 120
1 pkt apples & cinnamon oatmeal- 130
1/2 pkt original oatmeal- 50
1 tbsp peanut butter- 95
H2O- 0
= 395 cals

Lunch:
Deli Creations buffalo chicken flat bread sandwich- 310
6oz Sprite- 70
= 380 cals

Snack PM:
5.5oz can V8- 30
100 cal pack dark chocolate roast almonds- 100
H2O- 0
= 130 cals

Dinner:
1.5 servings homemade chili w/ 2 tbsp light sour cream and 1 tbsp shredded cheese- 410 cals
2 jiffy cornbread muffins w/ 1/2 tbsp light butter- 280
H2O- 0
= 690 cals

Daily Total= 1,595 calories

Last edited by fashinjunkie09; 02-01-2011 at 09:34 AM.
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Old 01-31-2011, 05:10 PM   #82  
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S/C/G: 180/130.6/95

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1/31 Monday: wow I can't believe its the last day of the month already!

B- chocolate banana muffin w/ PB + milk: 340
S- mini marshmallows: 50
L- chicken bagel thin sandwich + baby carrots + orange: 313
S- rice krispy treat: 65
D- pasta fazool + bok choy stir fry w/ baby corn & onion: 267
S- banana + yogurt: 143

Total = 1178

Last edited by Bumblebee224; 01-31-2011 at 05:20 PM.
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Old 02-01-2011, 12:32 AM   #83  
Maintaining Mommy
 
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Monday, Jan 31
400 12 IHOP Simple and Fit 2x2x2
47 1.8 Two cups coffee with 3oz. 2% milk
105 0.4 Banana
170 1.1 Turkey on wheat sandwich thin with lettuce, tomatoes and hickory sauce
37 0.4 Zucchini sticks with hickory sauce
63 0.8 Blackberries and raspberries
210 1.7 3 oz. chicken with hickory corn and tomatoes
157 2.7 Honey wheat pretzel sticks and laughing cow light
160 11 1/4 c. TJs Happy Treking trail mix
90 2 Fiber One bar

1439 33.9 21.20%
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Old 02-01-2011, 10:05 AM   #84  
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2/1

B: Fiber One bar 140
S: Pineapple/blueberries, string cheese 180
L: PB&J, preztels 350
S: Baby carrots, skinny cow ice cream sandwich 200
D: Chili 500
S: Sugar free fudge pop

Total: 1450

Last edited by Bac0s; 02-01-2011 at 06:20 PM.
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Old 02-01-2011, 10:48 AM   #85  
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1.28
B: Special K Chocolatey Delight w. skim - 160
L: PB&J - 350
D: 6 oz. Pork Tenderloin, 1 serving bbq sauce, 1 serving mashed potatos, 1 serving corn - 560
S: Apple w. peanut butter, cottage cheese - 342
Dr: Coffee Creamer -210

Total 1.28 = 1622

I didn't record all meals etc. over the weekend. I took the weekend off, within reason, I still chose healthier foods, and watched my portion control, but didn't record anything.

1.31
L: Chicken lunchmeat sandwich w. cheese & mustard, cottage cheese - 312
D: Chicken alfredo w. 1 piece garlic toast - 640
S: Wheat thins w. laughing cow wedge - 165
Dr: Coffee Creamer - 280

Total for 1.31 - 1397
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Old 02-01-2011, 11:02 AM   #86  
Finding my way
 
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Location: New York
Posts: 138

S/C/G: 180/130.6/95

Height: 4'11

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2/1 Tuesday:

B- multigrain English muffin + yogurt w/ wheat germ & blueberries + apple: 296
S- chocolate chip oatmeal cookie + fun sized milk duds: 139
L- pumpkin spice oatmeal w/ pistachios & maple syrup: 297
S- cheese stick + 2 rice cakes: 170
D- small baked potato w/ salsa & chives + baked chicken + peas & carrots: 250
S- 2 marshmallows: 50
S- banana + yogurt: 185

Total = 1387

TOM cravings were crazy today.. I couldn't stop craving sugar! :/

Last edited by Bumblebee224; 02-02-2011 at 09:13 AM.
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Old 02-01-2011, 11:48 AM   #87  
Jiggle, BE GONE WITH YOU!
 
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Posts: 806

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Feb 1 (already!)
B: Special K honey oat with 0% milk, coffee and cream-246
S: banana and low cal yogurt-169
L: Lean cuisine pizza and steamed zuchinni-356
S: popcorn 210
D: Chopped steak filet, 1/2 c brown rice and grean beans-377
S: not sure yet
Total: 1358
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Old 02-01-2011, 12:12 PM   #88  
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February 1, Tuesday ...total calories 771 + 43 g fiber Hope to get those calories higher tonight.

Breakfast: 160 calories + 15 g fiber
Fiber One, Vanilla Yogurt, Prunes, vitamins, molasses

Morning Snack: 42 calories + 2 g fiber
Ranch dressing with carrot and celery sticks

Lunch: 110 calories + 3 g fiber
12 oz. spicy tomato soup, carmel Coffee Nip


Supper: 297 calories + 5 g fiber
Large Romaine lettuce salad with crab meat, fresh pineapple, ranch dressing
Snack: 163 calories + 18 fiber
SF/FF Chocolate Peanut Butter pudding with sf cool whip, topped with 1/2 serving dry Fiber 1.
In the night, I can't sleep snack, bowl of Fiber One.

Gab: February here already and only two months until spring.

Last edited by Bobbolink; 02-01-2011 at 06:20 PM.
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Old 02-02-2011, 01:59 AM   #89  
Maintaining Mommy
 
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Join Date: Jan 2011
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S/C/G: 280/128/<135

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Tuesday, Feb 1
160 1 Venti Skinny Caramel Macchiatto
190 3 Kashi Go Lean Crunch
105 0.4 Banana
210 1.7 Chicken with hickory corn and tomatoes
83 0.8 Blackberries and raspberries with 1 packet sugar in the raw
286 7.1 Large salad with lettuce, chicken, egg whites, carrots, red pepppers, red onions and light blue cheese dressing
160 2 Skinny Cow ice cream sandwich
160 11 1/4 c. TJs Happy Trekking trail mix

1354 27 17.95%
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Old 02-02-2011, 07:30 AM   #90  
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Posts: 735

S/C/G: 267.8/211/150

Height: 5'2"

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2/2 Plan:

B: Fiber One bar 140
S: Pineapple/blueberry mix, string cheese 150
L: @ friend's house. Estimating 500.
S: Skinny Cow ice cream sandwich 130
D: Spinach/tomato/feta frittata, oatmeal 457

Total: 1377
Exercise: 40 min HIIT
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