01-30-2011, 11:46 PM
#76
Maintaining Mommy
Join Date: Jan 2011
Location: Montgomery County, MD
Posts: 1,719
S/C/G: 280/128/<135
Height: 5' 4.5"
Sunday, Jan 30
275 7.5 Bulgur salad (1/5 of recipe)
120 1.5 Grilled chicken
100 0 Ginger ale (2/3 can)
70 0.2 Two clementines
160 1 Venti Skinny Caramel Macchiatto
25 1.3 One bite of mexican chocolate pudding
430 10.3 Rotini pasta with turkey bolognese
45 2.7 Red leaf lettuce and zucchini with light sesame dressing
80 0.3 Banana (3/4)
160 2.5 Oatmeal
1465 27.3 16.77%
01-31-2011, 07:46 AM
#77
Senior Member
Join Date: Aug 2009
Posts: 735
S/C/G: 267.8/211/150
Height: 5'2"
1/31
B: Fiber One bar, fresh pineapple/blueberries 190
S: String cheese, banana 200
L: PB&J, baby carrots 300
S: Skinny Cow ice cream sandwich 130
D: Spaghetti w/ meat sauce, side salad 550
Total: 1370
Last edited by Bac0s; 01-31-2011 at 08:31 AM .
01-31-2011, 08:01 AM
#78
Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,122
S/C/G: 190/151.2/122
Height: 5'3"
Monday:
Breakfast
Egg Hard Boiled
Tomato - Small 100g -
Gluten Free Crackers, 3 crackers
Kraft Natural Shredded Cheese - Mexican Style Four Cheese Finely Shredded,
Lunch
tomato avocado onion salad, 1 serving(s) 570
Dinner
Chicken Parmesan, 1 serving(s) 461
Generic - Side Salad, 1 Bowl 175
TOTAL: 1,584 CAL
01-31-2011, 10:49 AM
#79
Jiggle, BE GONE WITH YOU!
Join Date: Jul 2001
Location: Colorado
Posts: 806
S/C/G: 256/185/170
Height: 5'6
B: Coffee with cream, apple and greek yogurt-239
L: Chicken with stars soup, ham sandwich on whole grain-316
D: 2 fish fillets, 1/2 cup roasted sweet potatoes and green beans-416
Snacks (throughout the day)
Lowfat blueberry yogurt-80
small orange-70
cheese stick-70
Baby carrots-40
Skinny Cow-140
crackers, 1oz ff cream cheese, 1tsp. jam-130
Total-1,481
I'm not including my snacks tonight after dinner. I may do popcorn, I may do skinny cow....
Last edited by dietcokehead98; 02-01-2011 at 11:50 AM .
Reason: i forgot i packed carrots!
01-31-2011, 11:24 AM
#80
Bobbi
Join Date: Aug 2005
Location: Minnesota
Posts: 3,727
S/C/G: 130/123/120
Height: 5’ 2”
January 31, Monday... total calories 874 + 40 g fiber
Breakfast: 271 calories + 18 g fiber
Fiber One, Vanilla Yogurt, Prunes, vitamins, Chia and Flax seeds, molasses
Morning Snack: 57 calories + 3 g fiber
Orange
Lunch: 121 calories + 5 g fiber
15 oz. spicy tomato soup
Supper : 281 calories + 4 g fiber
Roast pork loin with sf applesauce, roasted carrots (We're still eating carrots from our garden last summer)
Snack: 143 calories + 9 fiber
SF Pistachio Pudding with Kiwi and SF Cool whip.
Gab: Back OP today, Sunday's are my family day and I don't deprive myself of coffee/dessert as long as I'm still losing.
Last edited by Bobbolink; 01-31-2011 at 06:53 PM .
01-31-2011, 12:45 PM
#81
Senior Member
Join Date: May 2009
Location: Oklahoma
Posts: 1,028
S/C/G: 227/Ticker/147
Height: 5'5"
Monday January 31
Breakfast:
large coffee w/ 4 French vanilla creamers- 120
1 pkt apples & cinnamon oatmeal- 130
1/2 pkt original oatmeal- 50
1 tbsp peanut butter- 95
H2O- 0
= 395 cals
Lunch:
Deli Creations buffalo chicken flat bread sandwich- 310
6oz Sprite- 70
= 380 cals
Snack PM:
5.5oz can V8- 30
100 cal pack dark chocolate roast almonds- 100
H2O- 0
= 130 cals
Dinner:
1.5 servings homemade chili w/ 2 tbsp light sour cream and 1 tbsp shredded cheese- 410 cals
2 jiffy cornbread muffins w/ 1/2 tbsp light butter- 280
H2O- 0
= 690 cals
Daily Total= 1,595 calories
Last edited by fashinjunkie09; 02-01-2011 at 09:34 AM .
01-31-2011, 05:10 PM
#82
Finding my way
Join Date: Dec 2010
Location: New York
Posts: 138
S/C/G: 180/130.6/95
Height: 4'11
1/31 Monday: wow I can't believe its the last day of the month already!
B- chocolate banana muffin w/ PB + milk: 340
S- mini marshmallows: 50
L- chicken bagel thin sandwich + baby carrots + orange: 313
S- rice krispy treat: 65
D- pasta fazool + bok choy stir fry w/ baby corn & onion: 267
S- banana + yogurt: 143
Total = 1178
Last edited by Bumblebee224; 01-31-2011 at 05:20 PM .
02-01-2011, 12:32 AM
#83
Maintaining Mommy
Join Date: Jan 2011
Location: Montgomery County, MD
Posts: 1,719
S/C/G: 280/128/<135
Height: 5' 4.5"
Monday, Jan 31
400 12 IHOP Simple and Fit 2x2x2
47 1.8 Two cups coffee with 3oz. 2% milk
105 0.4 Banana
170 1.1 Turkey on wheat sandwich thin with lettuce, tomatoes and hickory sauce
37 0.4 Zucchini sticks with hickory sauce
63 0.8 Blackberries and raspberries
210 1.7 3 oz. chicken with hickory corn and tomatoes
157 2.7 Honey wheat pretzel sticks and laughing cow light
160 11 1/4 c. TJs Happy Treking trail mix
90 2 Fiber One bar
1439 33.9 21.20%
02-01-2011, 10:05 AM
#84
Senior Member
Join Date: Aug 2009
Posts: 735
S/C/G: 267.8/211/150
Height: 5'2"
2/1
B: Fiber One bar 140
S: Pineapple/blueberries, string cheese 180
L: PB&J, preztels 350
S: Baby carrots, skinny cow ice cream sandwich 200
D: Chili 500
S: Sugar free fudge pop
Total: 1450
Last edited by Bac0s; 02-01-2011 at 06:20 PM .
02-01-2011, 10:48 AM
#85
Senior Member
Join Date: Jan 2011
Location: Ohio
Posts: 171
S/C/G: 206.6/tracker/150
Height: 5'4"
1.28
B: Special K Chocolatey Delight w. skim - 160
L: PB&J - 350
D: 6 oz. Pork Tenderloin, 1 serving bbq sauce, 1 serving mashed potatos, 1 serving corn - 560
S: Apple w. peanut butter, cottage cheese - 342
Dr: Coffee Creamer -210
Total 1.28 = 1622
I didn't record all meals etc. over the weekend. I took the weekend off, within reason, I still chose healthier foods, and watched my portion control, but didn't record anything.
1.31
L: Chicken lunchmeat sandwich w. cheese & mustard, cottage cheese - 312
D: Chicken alfredo w. 1 piece garlic toast - 640
S: Wheat thins w. laughing cow wedge - 165
Dr: Coffee Creamer - 280
Total for 1.31 - 1397
02-01-2011, 11:02 AM
#86
Finding my way
Join Date: Dec 2010
Location: New York
Posts: 138
S/C/G: 180/130.6/95
Height: 4'11
2/1 Tuesday:
B- multigrain English muffin + yogurt w/ wheat germ & blueberries + apple: 296
S- chocolate chip oatmeal cookie + fun sized milk duds: 139
L- pumpkin spice oatmeal w/ pistachios & maple syrup: 297
S- cheese stick + 2 rice cakes: 170
D- small baked potato w/ salsa & chives + baked chicken + peas & carrots: 250
S- 2 marshmallows: 50
S- banana + yogurt: 185
Total = 1387
TOM cravings were crazy today.. I couldn't stop craving sugar! :/
Last edited by Bumblebee224; 02-02-2011 at 09:13 AM .
02-01-2011, 11:48 AM
#87
Jiggle, BE GONE WITH YOU!
Join Date: Jul 2001
Location: Colorado
Posts: 806
S/C/G: 256/185/170
Height: 5'6
Feb 1 (already!)
B: Special K honey oat with 0% milk, coffee and cream-246
S: banana and low cal yogurt-169
L: Lean cuisine pizza and steamed zuchinni-356
S: popcorn 210
D: Chopped steak filet, 1/2 c brown rice and grean beans-377
S: not sure yet
Total: 1358
02-01-2011, 12:12 PM
#88
Bobbi
Join Date: Aug 2005
Location: Minnesota
Posts: 3,727
S/C/G: 130/123/120
Height: 5’ 2”
February 1, Tuesday ... total calories 771 + 43 g fiber Hope to get those calories higher tonight.
Breakfast: 160 calories + 15 g fiber
Fiber One, Vanilla Yogurt, Prunes, vitamins, molasses
Morning Snack: 42 calories + 2 g fiber
Ranch dressing with carrot and celery sticks
Lunch: 110 calories + 3 g fiber
12 oz. spicy tomato soup, carmel Coffee Nip
Supper : 297 calories + 5 g fiber
Large Romaine lettuce salad with crab meat, fresh pineapple, ranch dressing
Snack: 163 calories + 18 fiber
SF/FF Chocolate Peanut Butter pudding with sf cool whip, topped with 1/2 serving dry Fiber 1.
In the night, I can't sleep snack, bowl of Fiber One.
Gab: February here already and only two months until spring.
Last edited by Bobbolink; 02-01-2011 at 06:20 PM .
02-02-2011, 01:59 AM
#89
Maintaining Mommy
Join Date: Jan 2011
Location: Montgomery County, MD
Posts: 1,719
S/C/G: 280/128/<135
Height: 5' 4.5"
Tuesday, Feb 1
160 1 Venti Skinny Caramel Macchiatto
190 3 Kashi Go Lean Crunch
105 0.4 Banana
210 1.7 Chicken with hickory corn and tomatoes
83 0.8 Blackberries and raspberries with 1 packet sugar in the raw
286 7.1 Large salad with lettuce, chicken, egg whites, carrots, red pepppers, red onions and light blue cheese dressing
160 2 Skinny Cow ice cream sandwich
160 11 1/4 c. TJs Happy Trekking trail mix
1354 27 17.95%
02-02-2011, 07:30 AM
#90
Senior Member
Join Date: Aug 2009
Posts: 735
S/C/G: 267.8/211/150
Height: 5'2"
2/2 Plan:
B: Fiber One bar 140
S: Pineapple/blueberry mix, string cheese 150
L: @ friend's house. Estimating 500.
S: Skinny Cow ice cream sandwich 130
D: Spinach/tomato/feta frittata, oatmeal 457
Total: 1377
Exercise: 40 min HIIT
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