B- 1 slimfast high pro choco shake made with 1 scoop powder, 8oz skim milk and 1/2 cup frozen blueberries (240 calories)
S-1 wedge laughing cow lite with 8 Kashi TLC original crackers (95 calories)
L-4 oz turkey breast and 2 cups romaine with 1tsp olive oil (180 calories)
S- 4oz non fat greek yogurt, plain, with 1/4 cup fresh blueberries, 1/4 cup fresh strawberries and 1/2 tsp lemon curd (115 calories)
D- 3.5 oz chicken breast, 5 oz potato made into a "twice baked" with 1/2 cup non fat cottage cheese, 1 cup chopped broccoli, 1 wedge laughing cow ( 430 calories *note I had to divide this in 2 and eat half as an evening snack because it was too much food)
S- slim fast meal bar (200 calories)
1260 calories total
Walked a brisk 4 miles for exercise, drank copious amounts of water.
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