Daily Calorie Intake #2

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  • Weird food day. Stats were fine though (except for fiber being low).

    Tuesday, May 10
    120 0 0 12 18 Fage yogurt
    323 4.6 5.5 34.4 35.5 Turkey on pumpernickel with lettuce and tomato
    550 23.5 5 23 61 BBQ ranch burrito
    230 8 2 20 25 Think Thin bar

    1223 36.1 12.5 89.4 139.5 26.57% 29.24% 45.63%
  • Wednesday, May 11
    130 1.5 0 10 20 Venti iced skinny caramel macchiatto
    120 0 0 12 18 Fage yogurt
    100 1.5 9 4 26 Vitalicious muffin top
    120 5 1 10 10 Stuffed mushrooms
    170 4 1 5 28 Asparagus risotto
    189 5.3 0.8 29.9 5.3 Chicken and asparagus
    178 7 7.8 5 29.3 Chocolate ice cream with raspberries and blackberries

    1007 24.3 19.6 75.9 136.6 21.72% 30.15% 54.26%
  • Did I scare everyone else away?


    Thursday, May 12
    100 0 0 8 15 Venti iced skinny vanilla latte
    120 0 0 12 18 Fage yogurt
    336 9.6 4.1 27.4 35 Chicken and snow peas in red curry sauce with brown rice
    75 0.3 2.1 0.6 19.6 Mango
    256 7 2.7 22.9 25.9 Salad with bbq chicken, zucchini, roasted red peppers, parmesean and light blue cheese
    120 0 0 12 18 Fage yogurt
    150 13 3 6 6 Cocoa roast almonds

    1157 29.9 11.9 88.9 137.5 23.26% 30.73% 47.54%

    I've been forgetting to post my exercise. Today was abs, upper body, lower body + 25 minutes on the treadmill.
  • Chickadee32,

    I've been on a short mini-vacation. House boating on Lake Powell, awesome! Parents picked up the tab. I did manage to maintain but did not lose any weight. Looks like you're doing great! I'll post yesterday's journal posting later.

    Almost forgot, I wanted to give you some links to websites for healthy recipes they have some good ones.
    American Heart Association, Mayo Clinic, Harvard School of Public Health:

    American Diabetes Association
  • Quote: Chickadee32,

    Almost forgot, I wanted to give you some links to websites for healthy recipes they have some good ones.
    American Heart Association, Mayo Clinic, Harvard School of Public Health:

    American Diabetes Association
    I just wanted to say THANKS for posting these links...they look really really DELISHOUS! At first I thought..."hmmm...Harvard School of Public Health???" I have to admit...I thought it was going to be all dried out bland foods...but to my surprise...I've already found a really good looking gumbo recipe I'm gonna add to my recipes! I'm gonna bookmark them all! Thanks again!
  • Joyfullloser,

    Thank You, since I've been on a health kick I've found a lot of sites that I've saved. I like the fact that they give you the nutritional break down for each recipe. Some of the recipes I've tested are really good. I'm glad you care enough about your health to check them out. Good health to you!!!

    Kit

    Thursday, May 12, 2011

    Weight: 231
    BMI: 43.64
    Calories Consumed: 951.88
    Carbohydrate Grams Consumed: 138.85
    Fat Grams Consumed: 8.49
    Protein Grams Consumed: 73.38
    Exercise minutes: 0


    FOOD JOURNAL

    BREAKFAST:

    1 Starch – 80 calories
    11 sticks of Fettuccini, 75.90 Cal, 16.17 car, .33 fat, 2.64 pro

    1 Fruit – 60 calories
    1/8 c. Raisins, Cal. 54.26, car 14.38, fat .12, pro .62

    1 Milk – 90 calories
    ½ cup Yogurt, Cal 55, car 8, fat 0, pro 5.5

    1 Fat – 40 calories
    ½ tsp. Olive Oil, Cal 20, car 0, fat 4.67, pro 0

    Extra:
    3 boiled egg whites, 51 Cal, 0 car, 0 fat, 12 pro

    TOTAL: 256.16


    LUNCH:

    2 Starch – 160 calories
    23 sticks of Fettuccini, 158.70 Cal, 33.81 car, .69 fat, 5.62 pro

    1 Protein - 75 calories
    10 Shrimp, 75 Cal, 0 car, 0 fat, 15 pro
    2 boiled egg whites, 34 Cal, 0 car, 0 fat, 8 pro

    1 Vegetable - 25 calories
    8.05 oz. Zucchini, 26.81 Cal, 5.96 car, 0 fat, 2.93 pro
    4 Celery Sticks, 24 Cal, 4 car, 0 fat, 0 pro

    1 Fruit – 60 calories
    ½ Banana, 50.5 Cal, 13.2 car, 0 fat, .5 pro

    1 Fat – 40 calories
    ½ tsp. Olive Oil, Cal 20, car 0, fat 4.67, pro 0

    TOTAL: 389.01


    DINNER:

    1 Starch – 80 calories
    11 sticks of Fettuccini, 75.90 Cal, 16.17 car, .33 fat, 2.64 pro

    1 Protein - 75 calories
    5 Shrimp, 37.50 Cal, 0 car, 0 fat, 7.50 pro

    1 Vegetable - 25 calories
    8.05 oz. Zucchini, 26.81 Cal, 5.96 car, 0 fat, 2.93 pro

    1 Fruit – 60 calories
    ½ Banana, 50.5 Cal, 13.2 car, 0 fat, .5 pro

    1 Fat – 40 calories
    ½ tsp. Olive Oil, Cal 20, car 0, fat 4.67, pro 0

    Extra:
    3 cups Jello, 60 Cal, 0 car, 0 fat, 6 pro

    TOTAL: 306.71
  • Kit: Thanks for the links! I'll definitely check them out. We saw the endo today and got some good news regarding the husband's diabetes; the doctor is very happy with the numbers we've been getting this week due to a low carb diet, and doesn't think my husband will need to stay on the insulin. He's starting him on Metformin, and we'll see how things look again in a month. In the meantime, no insulin unless his blood sugar is high (above 150) before a meal. My husband just did his bedtime check, and is at 113.


    Friday, May 13
    140 1 0 11 21 Grande skinny caramel macchiato
    121 0.4 3.5 1.5 31.1 Banana
    180 6 3 8 27 Luna bar
    328 5 4 29.5 35 Turkey on rye with lettuce and tomato-basil hummus
    56 0.6 5.4 1.3 13.3 Blackberries, raspberries and mango
    80 1 0 15 3 Beef jerky

    905 14 15.9 66.3 130.4 13.92% 29.30% 57.64%

    Exercise: 55 minutes on the treadmill
  • Hey everyone! I've been soo busy and have not been on here at all, I actually couldn't get on here due to my lack of a computer (mine stopped working) so I now have a new laptop that is working greatly I haven't been doing very good food wise.. ever since mothers day I've been eating too much and going out to eat way too much. But now I am facing the consequences for all that.. I realised its really not worth it at all, to eat like that. So I'm back and counting calories again!

    Kit: I love those links thanks for that! I want to check them all out.

    Chick: I'm glad to hear about your husband's good news that's great! By the way I noticed you had beef jerky and I have to say-- I LOVE that stuff! Its really tasty and very high in protein so I think its a nice snack and takes awhile to chew.

    Today's food is a little strange because I woke up really late and breakfast kept me really full and I was out running around to stores and didn't come home until it was dinner time and I realised how low my calories were so I had some snacks to make up for it. I hope tomorrow's schedule is more normal.

    5/14 Saturday:

    B- PB banana oatmeal + vanilla tea w/ milk: 322
    D- ww burger w/ veggies + salad w/ lite dressing: 469
    S- popcorn: 300
    S- watermelon: 90

    Total = 1181
  • Hey, look at me I'm not losing weight you wanna know why? I've been stuffing my face with stuff that's fattening! Yeah for me, I'm stupid now, I think I'll move on. LOL

    Chick,

    I'm glad your husband's health issues aren't as bad as they could have been. I hope this is a BIG wake up call for him. This is a good time to teach him proper nutrition and preventative medicine through food.

    Bee,

    So, glad your back and that you got a new lap top, lucky you. Today is a new day and I suggest we all move on with our diets in the right direction, especially me because I know how to be bad.

    -----

    BACK ON TRACK

    Saturday, May 14, 2011

    Weight: 231
    BMI: 43.64
    Calories Consumed: 1,060.52
    Carbohydrate Grams Consumed: 174.14
    Fat Grams Consumed: 12.99
    Protein Grams Consumed: 75.02
    Exercise minutes: 0

    FOOD JOURNAL

    BREAKFAST:

    1 Starch – 80 calories:
    1 Triscuit, 20 Cal, 3.33 car, .75 fat, .50 pro

    1 Fruit – 60 calories:
    ¼ cup Raisins, 108.52 Cal, 28.76 car, 24 fat, 1.24 pro

    1 Milk – 90 calories:
    0

    1 Fat – 40 calories:
    0

    Extra:
    2 boiled egg whites, 34 Cal, 0 car, 0 fat, 8 pro

    TOTAL: 162.52

    LUNCH:

    2 Starch – 160 calories:
    2 oz. Pasta, 200 Cal, 42 car, 1 fat, 7 pro

    1 Protein - 75 calories:
    4 oz. Turkey, 130 Cal, 0 car, 5 fat, 22 pro

    1 Vegetable - 25 calories:
    2.5 oz. Parsnips, 58.03 Cal, 13.85 car, 0 fat, .90 pro
    ½ c. Scallions 16 Cal, 4 car, 0 fat, 1 pro

    1 Fruit – 60 calories:
    ½ Banana, 50.5 Cal, 13.2 car, 0 fat, .5 pro

    1 Fat – 40 calories:
    0

    Extra:
    1 cup Jello, 20 Cal, 0 car, 0 fat, 2 pro

    TOTAL: 474.53

    DINNER:

    1 Starch – 80 calories:
    1 oz. Pasta, 100 Cal, 21 car, .50 fat, 3.5 pro
    4.5 oz. Potato, 93.38 Cal, 22.10 car, 0 fat, 2.57 pro

    1 Protein - 75 calories:
    4 oz. Turkey, 130 Cal, 0 car, 5 fat, 22 pro

    1 Vegetable - 25 calories:
    4.15 oz Cabbage, 29.59 Cal, 12.70 car, .25 fat, 3.11 pro

    1 Fruit – 60 calories:
    ½ Banana, 50.5 Cal, 13.2 car, 0 fat, .5 pro

    1 Fat – 40 calories:
    0

    Extra:
    1 cup Jello, 20 Cal, 0 car, 0 fat, 2 pro

    TOTAL: 423.47
  • Kit: I so can say that exact thing. I've been pretty much binging for the past week I wasn't on here and well I gained more! Its getting very ugly. We all have these hard times..but as long as we concentrate on our diets we can make it through! You stayed OP today which is great! One day at a time we will make it to our goals.

    5/15 Sunday:

    B- lite english muffin w/ cream cheese & jam + cheese stick + vanilla tea w/ milk: 287
    L- veggie & lentils over barley + apple: 392
    D- cheese raviolis w/ tomato sauce + stir-fryed veggies: 340
    S- skinny cow ice cream pop + 1 tbs PB: 200

    Total = 1219
  • Take Control!
    Bumblebee,

    MY 2 CENTS

    Are you sure that your binging isn’t caused by anxiety? Are you overly anxious about something or someone that’s causing you stress? If so, find out what it is and control it and don’t let it control you. If you want to talk about it spill the beans.

    That reminds me of when I was younger and thin but in my perfect weight range. I had an Aunt who caused me undo stress. She was drastically over weight and whenever she saw me she would be sure to say harsh negative things to me about my weight. It affected me then and sometimes I still think about it because she was so mean to me.

    I was a healthy eater as a kid but for some whacked out reason my Aunt constantly pointed out I didn’t eat enough and I was too thin, it was embarrassing.

    What I didn’t realize was that by criticizing me, it made her feel better about herself and her own bad eating habits. Now, I know she should have been more worried about her own weight and eating habits rather than what other people ate or didn't eat.

    No one needs in their life, some overweight person with bad eating habits knocking nutritious foods.

    Being a kid I didn’t realize this and I suffered from my obese Sugarholic Aunts remarks. She was trying to justify herself being overweight, and was trying to make herself feel better, at my expense.

    She’s dead now, she died of health issues from her being so over weight.



    Sunday, May 15, 2011

    Weight: 231
    BMI: 43.64
    Calories Consumed: 1,057.10
    Carbohydrate Grams Consumed: 162.46
    Fat Grams Consumed: 8.56
    Protein Grams Consumed: 65.5
    Exercise minutes: 0

    FOOD JOURNAL

    BREAKFAST:

    1 Starch – 80 calories:
    1/8 cup Rice raw, 85 Cal, 18.5 car, 0 fat, 3.6 pro
    I cooked the rice for dinner.

    1 Fruit – 60 calories:
    ½ Banana, 50.5 Cal, 13.2 car, 0 fat, .5 pro

    1 Milk – 90 calories:
    1 American cheese fat free, no trans fats or saturated fats, 25 Cal, 2 car, 0 fat, 4 pro

    1 Fat – 40 calories:
    0

    Extra:
    Protein Shake, 206 Cal, 6 car, 0 fat, 36 pro

    TOTAL: 365.50


    LUNCH:

    2 Starch – 160 calories:
    2 Buttermilk Bread, homemade, 106.17 Cal, 21.83 car, .37 fat, 3.05 pro

    1 Protein - 75 calories:
    3.80 oz. Chicken breast, skinless, 123.50 Cal, 0 car, 1.44 fat, 21.83 pro

    1 Vegetable - 25 calories:
    2.10 oz. Carrots, 26.04, 4.20 car, 0 fat, .84 pro
    1.80 oz. Onion, 9.81 Cal, 2.45 car, 0 fat, .81 pro

    1 Fruit – 60 calories:
    ½ Banana, 50.5 Cal, 13.2 car, 0 fat, .5 pro

    1 Fat – 40 calories:
    0

    TOTAL: 372.16

    DINNER:

    1 Starch – 80 calories:
    1/8 cup Rice raw, 85 Cal, 18.5 car, 0 fat, 3.6 pro

    1 Protein - 75 calories:
    2 oz. Chicken breast skinless, 65 Cal, 0 car, .76 fat, 11.5 pro

    1 Vegetable - 25 calories:
    7.40 oz. Zucchini cooked, 14 Cal, 4 car, 0 fat, 1 pro
    3.40 oz. Tomato 14.89 Cal, 3.4 car, 0 fat, .85 pro
    1.25 oz. Parsnip, 29.21 Cal, 6.93 car, 0 fat, .45 pro

    1 Fruit – 60 calories:
    1 Apple, 81 Cal, 21 car, 0 fat, 2 pro

    1 Fat – 40 calories:
    0

    TOTAL: 289.10
  • "Binge eating involves more than just eating a lot. People with this problem don't want to be overweight. They wish they could be trim and control their weight. Many times people who binge eat feel misunderstood. It's not as easy as others might think to just stop eating. With binge eating, a person feels out of control and powerless to stop eating while doing it. That's why binge eating is also called compulsive overeating.

    Emotions often play a role. People with a binge eating problem may overeat when they feel stressed, upset, hurt, or angry. Many find it comforting and soothing to eat, but after a binge they're likely to feel guilty and sad about the out-of-control eating. Binge eating is often a mixed-up way of dealing with or avoiding difficult emotions. Usually, people who binge eat aren't aware of what's driving them to overeat." more ...
  • Kit:

    I really do think I may have Binge-eating disorder. When I binge I usually am not hungry at all.. like I can eat a bowl of oatmeal which is very filling then binge on a ton after. Its all psychological and I know I am an emotional eater. I I think it developed from a very young age. When I was 10 years old my parents divorced and I witnessed a lot of abusive arguments and fights they had which caused me to feel a lot of anxiety which I found out I could dull it with something very sweet and high in fat. So I began doing that very frequently pretty much using food as a coping mechanism.. but I was only ten and had an extremely fast metabolism so I was very thin even though I was binging almost every day, Its not until I was 13-14 years old things got really out of control. They did divorce and I went to see my father on the weekends. He was newly married and my step mother hated me. I was called fat and worthless so much from her. It caused me to starve myself which lead to a starve- binge cycle. I gained weight rapidly as well. I shot up to 180 (which is really bad with my short height) and I decided that was enough, so I began to watch what I ate and exercise. I lost a good amount of weight and the binging has improved but it didn't go away completely.

    I do have a lot of stress and anxiety which usually does cause the binging but recently it has been really good. I haven't binged so far... its day 2 binge free today which is complete. I found keeping busy with anything like a walk or a puzzle keeps my mind less on the stress.

    Your story about your aunt well.. it sounds similar to mine with my step mother.. she was very overweight and would make rude weight comments that would be insulting. She was heavier than me and I think she must of been doing it to make herself feel better.

    Right now I feel like I can control any binge urge that comes on but just in case I now tell myself over and over " Binging will not help any problem, it will only make you feel worse." Its so true.


  • 5/16 Monday:

    B- yogurt berry cereal parfait + vanilla tea w/ milk: 222
    L- pumpkin spice oatmeal w/ pistachios & maple syrup: 324
    S- apple + spaghetti squash + 2 twizzlers: 222
    D- baked haddock + wild rice + veggies: 293
    S- black cherry chobani + skinny cow ice cream pop: 250

    Total = 1311
  • Bee,

    I hear ya, I’ll eat if I’m nervous or emotional about something. I think some people love to stress other people out just to see if they can get a rise out of them. Bullies have been around for a long time and they come in all kinds of packages. We have to learn to protect ourselves other than with food and not let pathetic people try to hurt us.

    Stepmothers can be B-I-A-T-C-H-E-S a lot of them are insecure and jealous of their new husbands previous wife and kids. They think by destroying them it make them stronger and in more control of their man. Men can be very blind and stupid sometimes.

    The only thing to do with your stepmother is to forgive her and move on. Try to understand her reasons but don’t let her hurt you anymore. You and your father will always have the blood, blood relationship and that’s what stepmothers are usually jealous of. Best thing to do is say out loud her name and say, “I forgive you” a couple of time and you’re done then you won’t have to think about the hurt anymore. It’s a symbol of moving on.

    REASONS:

    Some second wives are mad because their husband spends money on someone else other than them and their relationship. Some women want their husbands to love them more than the man’s biological children and get jealous if they can’t have full control. Your father might not be aware of how your step mother has/is treating you. She may have tried to make you fat so that your father wouldn’t love you as much. Your stepmother may lie. People are strange and do strange things for love and money.

    A lot of step moms fear that their marriage might end but they know the father, child relationship will never end. It’s that kind of women that fears you might say something that would change your fathers love for her. It sounds like your ‘Step Mommy Dearest’ was trying to intimidate you at a young age and teach you not mess with her or else there would be consequences.

    My BF worked with a guy who told him a story about his stepmother. As a skinny kid he said something to her which made her mad. She held him down and squirted a lot of dish soap into his mouth. It made him very ill and he couldn’t get out of bed for days. His father nursed him back to health for two days, mornings and nights and was Oh so nice and very worried.

    The father didn’t want to take his own kid to the hospital because he loved his new wife so much and didn’t want her to get in trouble. About the 3rd or 4th day the kid got better and then the father took him on a shopping spree and spent about $500.00 on him to keep him quite. That’s when $500 was a lot of money.

    I’ve even heard worse stories, years ago a guy told me a story about his own family. His father died when he was 10 and his mother remarried. When he was 14 years old his 16 year old sister told him that their step father was trying to molest her and their younger sister. Well, my friend decided to confront his mother and his step father “Lee”, about the situation. During the heated argument the mother sided with the stepfather and told her son, “Leave Lee alone he has to go to work in the morning.” So, there it is in a nut shell people can be very blind, ignorant and stupid and sometimes willingly.

    When I turned 19 one of the hardest lessons I ever learned was that adults don’t always act like adults and life isn’t fair. For some reason I though the rest of the world was different from people like my Aunt, well it isn’t. It’s rare to find sane people these days. It’s a buyer beware kind of world and a hand shake isn't any good anymore.

    Your life can be what you make it. Surround yourself with people and things that make you happy. You may not have control of what others do but you do have control over your own life and your own mind. We all have to keep our chins up and march on; it’s a jungle out there.

    Best Wishes,

    Kit

    ----

    Compulsive Overeating and How to Stop It

    Last Page:

    “Here are some of his tips:

    • Structure your eating -- knowing when and how you're going to eat. That plan helps you avoid the situations or foods that trigger overeating and establishes new eating patterns to replace destructive ones.

    • Set rules, such as not eating between meals. If you know you're not going to eat something, he says, your brain won't be as stimulated to steer you to that food.

    • Change the way you think about food. Instead of looking at a huge plate of french fries and thinking about how good it will make you feel, he advises saying that it's twice as much food as you need, and will make you feel bad. "Once you know you're being stimulated and bombarded," Kessler says, "you can take steps to protect yourself."

    • Learn to enjoy the foods you can control.

    • Rehearse how you'll respond to cues that set you up to overeat.”