b: oatmeal with cinnamon, cottage cheese, splenda, tea with splenda and almond milk (300)
s: peach, babybel cheese, tea with splenda (100)
l: 2 pieces sprouted grain bread (160)
smoked salmon (120)
laughing cow cheese (35)
baby carrots (50)
2 pieces dark chocolate (100)
tea with splenda
sooo about 500 cal (I combined my lunch and afternoon snack since I ate lunch really late)
d: 2 eggs scrambled with bell peppers, mushrooms, parm, one light and fit yogurt (400)
late night festivities: 1 piece of sprouted grain bread before going out, about 2 miller lights (300)
Tuesday
BF--steelcut oats,blackberries, honey, peach green tea
S--mango floe
L--ww bun, smartdog, banana
S--peach
D--grilled chicken with tortellini and sun dried tomatoes
Wednesday
BF--cottage cheese with raspberries
L--yellow rice, grilled chicken, 2 small plantains, 3 tortilla chips, small bowl of vanilla soft serve with honey (Guapo's--mexican buffet)
D--grilled chicken sandwich with tomato only (Wendy's)
Thursday
BF--ww english muffin, egg, cheese, veggie sausage links, coffee with soy creamer
S--banana
L--grilled chicken with tortellini and sun dried tomatoes, peaches
S--cottage cheese with raspberries
D--vanilla soymilk with banana cluster cereal
Friday
BF--ww english muffin, egg, cheese, veggie sausage links, coffee with soy creamer
S--lemon poppyseed vegan cookie
L--ezekial bread, pastrami, cheese
D--ww english muffin, egg, cheese, veggie sausage links
Week 2 blue booty challenge(my general plan is around 1720 cals )
Sunday B fruit bun, 2 eggs, apple juice and multi. S cottage cheese
(special lunch at the inlaws) L lamb roast roast potato, beans, carrots, gravy , yorkshire pudding S apple crumble D toasted ham and cheese sandwich
water 7 cups
cals 1983
Monday B weetbix with milk S apple juice and multi L ham, cheese ,cos lettuce, tomato sandwich S almonds D tuna pasta mixed veg
water 9 cups
cal 1521
Tuesday B toast with vegemite, iced coffee and a multi S -- L chips and gravy( at the park) S 2 small peices of fudge D pork fillet, mash potato, green beans, cauli and carrot S 1 spoon of icecream ( while serving to the kids ) lol
water 9 cups
cals 1684
Wednesday B weetbix with milk S oj with multi L peanut butter sandwich S string cheese, fudge D steak and chips with carrot, brocolli , cauliflower and a slice of bread
water 10 cups
cals 1477
Thursday B weetbix with milk S multi and oj L baguette with Turkey,cos lettuce , tomato and salad cream S 2 biscuits D Lasagna and salad ( hubbys last night home his favorite )
Water 12 cups
Cals 1691
Friday B banana and coffee L foccacia ham, cheese, cos lettuce ,tomato and salad cream S 2 cookies and a coffee D baguette with chicken ,avacado , cos lettuce and tomato S a couple of potato crisps
water 9 cups
cals 1694
Saturday B weetbix with milk L bageutte with chicken and lettuce S multi and some chocolate D lamb, potato with cheese and broccolli, carrot and cauliflower S 2 cookies
b: 2 slices sprouted grain bread, miso soup, tea with splenda (200)
l: LOTS of cottage cheese with mixed berries (400)
tons of baby carrots (100)
s: split mcds ice cream cone (though I had the bigger share prob!) 100
d: baby spinach with tomatoes, beets, and balsamic (100)
chicken breast with lf mayo and ketchup (200)
danjou pear (100)
s: red grapes, light yogurt, peppermint tea with splenda (200)
planning (b/c this week will require lots of planning if junk food is to be avoided and perishables aren't to go bad!)
monday:
b: oatmeal/hot cereal blend with cottage cheese, tea with splenda and almond milk (300)
s: babybel cheese, tea with splenda, kiwi (100)
l: 1 slice whitewheat bread with smoked salmon (200)
grapefruit (100) 1 piece dark chocolate, tea with splenda (50)
s: 1 slice whitewheat bread with laughing cow cheese, tea with splenda, calcium chew (150)
d: salad with baby spinach, tomatoes, beets, balsamic (100)
chicken breast with lf mayo and ketchup (200)
s: peppermint tea with splenda, red grapes (100)
1300
tuesday:
b: oatmeal, cottage cheese, tea with splenda (300)
l: 30 almonds, babybel cheese, pear, tea with splenda and milk (400)
s: 1 slice whitewheat bread with laughing cow cheese, calcium chew, tea with splenda, kiwi (200)
d: 1 slice whitewheat bread with smoked salmon (250)
1 pc dark chocolate, tea with splenda (50)
s: red grapes, cottage cheese, peppermint tea (200)
1400
wednesday:
b: oatmeal, cottage cheese, tea with splenda (300)
s: red grapes (100)
l: lean pocket (300)
L part 2: miso soup (100)
salmon and avocado sushi roll of some sort (200)
california roll (200)? really rough estimates here!
s: 30 almonds (200)
d: chipotle burrito bol with black beans, corn, lettuce, tomato, salsa (300)
s: split mcds ice cream cone (100)
1800ish... prob. more like 2000
Thursday:
b: oatmeal, cottage cheese, tea with splenda (300)
l: salad with rest of baby spinach, tomatoes, beets, balsamic (100)
chicken breasts with lf mayo, ketchup (200)
asparagus, orange (100)
s: fage with berries, dark chocolate (300)
d: kashi go lean with almond milk (200)
s: dannon yogurt, peppermint tea (100)
