bah, it's only 11am and I'm already eating my lunch (soup and sandwich). I feel sooo hungry. I think I may need to start having a real breakfast instead of Carnation Instant Breakfast before work. I'm loving seeing everyone else's menus so I can get some ideas!
11 doesn't seem like to early for lunch to me! Got any filling veggies you can snack on during the afternoon?
11 doesn't seem like to early for lunch to me! Got any filling veggies you can snack on during the afternoon?
AHAhahahahahaha, oh you are a funny one. Me, eating veggies
Seriously, I hate veggies. Yup, almost all of 'em. Can't stand any raw except for cucumbers, lettuce, and broccoli, and even then I need a LOT of dip/dressing to make them tolerable.
Good suggestion; I'm just a bad recipient
I still have a banana and a pbj sandwich for this afternoon. I'm just afraid that won't be enough to carry me till dinner at 5:30-6pm.
11 isn't too early for lunch since I'm up at 5am, but I try to eat it later if only to break up the work day a bit more. I have lots of snacks, too--already had yogurt and almonds before lunch.
OK, so not a big fan of vegetables, got it! That's some serious vegetable hating! LOL. Drink lots of water with your banana and pbj, and hopefully you'll carry through to 5:30! Hang tough!
EDIT: this day turned out to be my most off plan day since my MIL's funeral in New Orleans a few weeks ago (I justified it to myself as culinary tourism...) I'm going to write down every last thing I ate in the hopes that I get embarassed enough to not repeat it!
ugh I woke up feeling really crappy (TOM and coming down with a cold) so my morning was...less than healthy. hopefully I'll eat good stuff for the rest of the day. My appetite is weird since I'm feeling sick.
B: water, bagel (300), chocolate bunny's head (100), small handful of lance's leftover onion rings (100), coke zero
s:gas station hot chocolate (250), reeses (250)
l: fruit salad of melons, grapes, berries (200), mint tea
s: tiny sliver of cherry cheesecake brought in by coworker (I'm sick okay!? <--- that's what i am telling myself lol) (about 200 cal)
flowery tea with splenda
amazing quantity of smarties... like 12 rolls (300)
south beach diet protein bar (140)
lowfat popcorn with chili powder and salt (250)
high fiber pasta with mushrooms and Parmesan cheese (600)
pickle
handful of pretzel pieces (100)
PINT of english toffee ice cream!! (1200....!!!!)
e: walk 2 miles during lunch break
the weird part is I was so doped up on dayquil and midol and carbs that this is only a fuzzy memory...
I dont remember if I posted yesterday.....but here is todays stuff
Breaky~protein/fibre shake and a boiled egg
Lunch~ garlicy green beans and left over chicken from last night all mixed up and tasting lovely
Supper~ Im thinking a chicken ceasar salad.
No snacks....Im down in the dumps today and Im not hungry. Im just eating my lunch now (3pm) Thought I better eat it or I'll be crazy hungry at supper time.
I'm gonna be over a few calories today because of my late night hooch, lol.
Late night snack from yesterday on todays calories.
2/3 100 calorie bag popcorn
wine cooler (I'm really not much of a drinker anymore. Can ya tell?)
Breyers Pure Fruit popsicle
Breakfast
Giant bowl of SCO
small banana
way to many choc chips
Lunch
McD's Southwest salad w/grilled chix, no dressing
1/2 small fry
Dinner
can of Healthy Request Mex Style Chix Tortilla soup
2 slices of garlic cheese bread
2331 Calories, 69g Fat, 2755g Sodium, 345g Carbs, 40g Fiber, 89g Protein
No snacking for me tonight.
4-30
I ate my lunch for breakfast....I got up late
1c. salad mix (7 cal)
2oz. ham (60)
1oz cheese (110)
1/2c. lite cottage cheese (80)
2T lite blue cheese dressing (50)
1c. orange juice (110)
lunch
chicken breast and brown rice baked in chicken broth (350)
2/3c. corn(50)
dinner
chicken breast (140)
1/2c. lite cottage cheese (80)
snacks
lowfat yogurt (110)
1 oz. cashews (165)
pear (120)
4 liters water
25 mins. treadmill at 6% incline @ 2.8mph
10 mins. weights
Last edited by Debbie54; 04-30-2008 at 11:13 PM.
Reason: added a meal
Breakfast: 1/2 cup oatmeal,skim milk, splenda, cinnamon. Small apple
Snack 1: Handful of carrots
Lunch: Garden salad from Au-Bon-Pon (I spell the way I say on that one) lowfat honey mustard dressing and a boca burger patty
Snack 2: 2 rice cakes
Dinner: 1/2 cup of Black eye peas with onions, celery, plabano pepper over 1 cup of brown rice and 10 cashews
Very little activity today... will step up tomorrow.
Drink lots of water with your banana and pbj, and hopefully you'll carry through to 5:30! Hang tough!
I did it! I had to leave the office for about an hour to go pick up my new glasses, so that helped break up the afternoon to keep me from snacking. Do I get to start singing NKOTB's Hangin' Tough now, or should I wait till later, or...
So I stuck to it yesterday with the addition of 1T garlic infused macadmia nut oil on my cauliflower at dinner. On to Thursday:
banana, Kashi TLC honey almond granola bar
packet of light tuna with mayo and Nasoya dijon style nayonnaise
yogurt
pbj on whole wheat English muffin
ham, turkey, cheese, and mayo sandwich with cup of low sodium tomato and red pepper soup
chicken chopped up and mixed with package of frozen potatoes and broccoli in cheese sauce (it's in the freezer, so I'll use it, but I won't buy it again--it has hydrogenated soybean oil ) with cauliflower added to bulk it up
Yesterday wasn't as bad as I thought it was gonna be. Woke up this morning with the lowest weight I have seen since the end of Feb.
Today
B - 1 egg, 2 egg whites, hash browns, stir fry veggies, shredded mozz and cheddar, ketchup, SF syrup, 3 turkey links 451 calories so far
S - bowl of mixed fruit, blueberries, strawberries, kiwi, pears, oranges, apple, pineapple
L - LC panini 909 calories so far
S - Nature Valley Roasted Nut Crunch bar, almond crunch 1109 calories
D - 4oz chicken breast, 1 cup carrots, 1 cup broccoli, 2oz whole wheat pasta, 1 serving bertolli alfredo sauce should total 1933 calories
E - 60 minutes treadmill. hope to get a bit more after dinner
Last edited by zinkemomx2; 05-01-2008 at 03:20 PM.
Snack 1 Sorrento Mozzarella Cheese Stick + Plus Vitamin D & Calcium
3/4 cup 2% Milk
Lunch 1 Lean Cuisine Chicken Carbona
1 Small Salad (Romaine Lettuce, tsp Sunflower Seeds, tsp Mozzarella, Bean Sprouts, 7 slices of Green Pepper, Tbsp of Lite Italian Dressing)
Snack 1 Sorrento Mozzarella Cheese Stick + Plus Vitamin D & Calcium
1 Weight Watchers Chocolate Cake
Dinner 2 Chicken Breasts
1 small can of fresh spinach
Dessert .
Pre/Post Workout .
Daily Water Consumption 8 eight oz glasses
Total Calories Eaten Today: 1560 - Total Calories Exercised: = 1560 net calories (28 calories under goal)
Drink lots of water with your banana and pbj, and hopefully you'll carry through to 5:30! Hang tough!
