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  1. Sodium question for maintainers...
  2. Dropping in to say "Hi"
  3. Need help Maintainers!
  4. No Excuses! Maintainers food and exercise accountability 3/30 - 4/5
  5. Maintainers Chat: March 30 - April 5
  6. Cauliflower cooking?
  7. My Fruit & Veggie rant!
  8. Interesting obesity stats from Popular Science
  9. Maintainers Chat: March 23 - 29
  10. No Excuses! Maintainer's Food and Exercise Accountability 3/23-3/29
  11. Edging into maintenance?
  12. I have been eavesdropping for a while now!
  13. 2 Years of Maintenance completed!
  14. Maintainers Chat: March 16 - 22
  15. No Excuses! Maintainers Food and Exercise Accountability - 3/16 -3/22
  16. memoir - Hungry by Allen Zadoff
  17. Did weight loss/maintenance teach you anything useful for other parts of yr life?
  18. Today - is a good day
  19. shopping help NEEDED
  20. Maintainers Chat: March 9 - 15
  21. No Excuses! Maintainers Food and Exercise Accountability - 3/9-3/15
  22. Calories to lose/Calories to maintain
  23. Water retention before period
  24. Happy Birthday, Michele!!! (traveling michele)
  25. No Excuses! Maintainers' Food and Exercise Accountability
  26. Maintainers Chat: March 2 - 8
  27. What Makes Maintainers Successful? (formerly "reading old threads")
  28. Off to Vegas tomorrow!
  29. No Excuses, Maintainers' Food and Exercise Accountability
  30. Maintainers Chat: February 23 - March 1
  31. How long does it take you to get your blood sugar back in control
  32. after my last post and talking to my friend i noticed something input?
  33. What's your favorite filling (and nutritious!) snack?
  34. Dealing with stress
  35. No excuses! Maintainers Food & Exercise Accountability 2/16-2/22
  36. Maintainers Chat: February 16 - 22
  37. CDC Healthy Weight Site
  38. Need opinions...
  39. Anyone else read 'Burn the Fat, Feed the Muscle'?
  40. Maintainers Chat: February 9 - 15
  41. No Excuses! Maintainer's Food and Exercise Accountability, Feb 9-15
  42. I can't believe I ate....
  43. i love the fact im maintaining but..
  44. Maintenance is....
  45. My One Year Anniversary!
  46. Another bonus to weight loss
  47. Reasonable Maintenance Range?
  48. Happy Birthday BluetoBlue!
  49. This guy definitely gets "it"....
  50. Anyone lost weight eating everything in moderation?
  51. Maintainers Chat: February 2 - 8
  52. No Excuses! Maintainer's Food and Exercise Accountability, 2/2 - 2/8
  53. How to get rid of post-operative bloating?
  54. Well, I had it...
  55. Maintainers Chat: January 26 - 31
  56. No Excuses! Maintainer's Food and Exercise Accountability, 1/26 - 2/1
  57. mainenance calories
  58. Is There A Formula For Maintenance?
  59. Happy Birthday Junebug!!!
  60. You People Rock!
  61. Are those STRING BEANS in your purse...
  62. No excuses! Maintainers Food and exercise accountability 1/19-1/25
  63. Maintainers Chat: January 19 - 25
  64. Maintenance for the Biggest Losers
  65. Minor/major maintenance, one in the same?
  66. Maintainers Chat: January 12 - 18
  67. No Excuses! Maintainers Food and exercise accountability 1/12-1/18
  68. Its been a long time
  69. Maintained the whole year of 2008?
  70. Maintenance Self-Pity...Kick Me Out of It!
  71. Happy Birthday WaterRat!!
  72. For those that have lost MAJORITY of their weight
  73. No Excuses! Maintainers Food and exercise accountability 1/5-1/11
  74. Maintainers Chat: January 5 - 11
  75. My post-Christmas/holiday pledge!
  76. Ok, so I gained back 10 pounds
  77. No Excuses Into 2009 - Food and Exercise Accountability, 12/29 - 1/4/09
  78. Maintainers Chat: December 29 - January 4
  79. Telling new boyfriend you used to be fat
  80. thicker hair after weight loss?
  81. how do I figure out what maintence weight I should be at feel comfortable with?
  82. What would you recommend for me?
  83. Six years and counting..
  84. hope its fine to join here
  85. Closing out 2008--How did you do on your 2008 goals?
  86. Maintainers Chat: Week Of December 22 - 28
  87. No Excuses, even at Christmas! 12/22 - 12/28
  88. 2009 Hopes, Dreams, Plans, Resolutions and Goals
  89. A Question For Maintainers
  90. Happy Birthday, Tammy!
  91. No Excuses! Food and Exercise Accountability, 12/15 - 12/21
  92. Maintainers Chat: Week Of December 15 - 21
  93. My Holiday Party Pledge
  94. help! not sure what weight goal to aim for (fluctuating target weight goal)
  95. Back from Texas
  96. May I contribute?
  97. No Excuses! Food and exercise accountability 12/8 - 12/14
  98. Maintainers Chat: Week Of December 8 - 14
  99. Maintainers: Have your friend groups changed?
  100. Continuing to Lose
  101. Handling the Holidays?! Agony or Ecstasy?
  102. Fell off the exercise wagon.
  103. No Excuses! Food and exercise accountability 12/1-12/7
  104. Maintainers Chat: December 1 - 7
  105. Scared of Maintenance
  106. Chex Mix? Seasoned salt alternatives
  107. The weird foods section
  108. do you ever catch yourself with these kind of thoughts?
  109. No Excuses! Food & Exercise Accountability 11/24-11/30/08
  110. Maintainers Chat: Week Of November 24 - 30
  111. No Excuses! Food & Exercise Accountability 11/17-11/23/08
  112. My Thanksgiving Pledge
  113. Maintainers Chat: November 17 - 23
  114. Breathe, adjust ticker, move on
  115. Starting to worry...
  116. No Excuses! Food and Exercise Accountability 11/10 - 11/16
  117. Maintainers Chat: Week Of November 10 - 16
  118. Do any of you resent the compliments?
  119. muscle vs. fat & a size 6
  120. No Excuses! Food and Exercise Accountability 11/3 - 11/9
  121. Maintainers Chat: November 3 - 9
  122. Facts about the National Weight Control Registry (NWCR)
  123. My Halloween Pledge
  124. Fit Nation
  125. Refuse to Regain Maintenance Blog
  126. Dinner with the girls
  127. Maintainers Chat: Oct 27 - Nov 1
  128. "Interview" with my mom - a naturally thin woman
  129. No Excuses! Food and Exercise Accountability 10/27-11/2
  130. Career changes while or after losing weight
  131. Just Wanted to Say Hi
  132. The "click"
  133. Excellent Read
  134. On binge eating
  135. Unraveling BMI, Overweight, and Health
  136. Maintainers Chat: October 20 - 26
  137. No Excuses! Food and Exercise Accountability 10/20-10/26
  138. Choice, Obsession And Dedication
  139. Do you believe that all calories are equal?
  140. Tom Venuto - The Top Five Strategies To Be A Successful Maintainer
  141. While maintaining
  142. This Wagon is SHRINKING!
  143. No Excuses! Food and Exercise Accountability 10/13-10/19
  144. Maintainers Chat: October 13 - 19
  145. Oh no- just put on my jeans that I haven't worn all summer :(
  146. some thought inspiring words...
  147. A little fall fun - OT
  148. Maintainers Chat: October 6 - 12
  149. No Excuses! Food and Exercise Accountability 10/6 - 10/12
  150. I'm meeting my goal!!!!!
  151. Mean old scale hurt my feelings (rant)
  152. Shopping = Scary?
  153. Food and Exercise Accountability 9/29 - 10/5
  154. Maintainers Chat: September 29 - October 5
  155. Be careful what you wish for...
  156. Atkins (or low carb) long term success anyone?
  157. Motivation Fizzled
  158. Body Composition and Goals
  159. No Excuses! Food & Exercise Accountability 9/22-9/28/08
  160. Maintainers Chat: September 22 - 28
  161. How much exercise for maintenance?
  162. So, how hard were your last 10 pounds?
  163. Toot, Toot - yes sir ri, I'm blowing my own horn!
  164. This is really irritating me - please tell me it will go away.
  165. The downfall of a rapid weightloss
  166. I had no faith, but I'm back on board...
  167. Slipping....
  168. I used to believe in doctors
  169. Did/do you still feel fat?
  170. On Learning of Others' History of Obesity
  171. Maintainers Chat: September 15 - 21
  172. No Excuses! Food and Exercise Accountability 9/15 - 9/21
  173. First week working on maintenance...
  174. Happy Birthday, Jessica/Paperclippy!
  175. New York menus...
  176. May I join you?
  177. No Excuses! Food & Exercise Accountability 9/8 - 9/14
  178. Maintainers Chat: Week of September 8 - 14
  179. No more hiding from myself!
  180. About to start maintaining...
  181. week 1 down!
  182. calculator
  183. No Excuses---Food & Exercise Accountability 9/1-9/8
  184. Vacation eating advice?
  185. Maintainers Chat: September 1 - 7
  186. Ladies, is it true?
  187. Please Help Me Get My College Degree
  188. No dessert please
  189. Maintainers Chat: August 25 - 31
  190. No Excuses! Food and Exercise Accountability 8/25 - 8/31
  191. Gold Medal Eating
  192. NFL Football eating advice needed!
  193. Goal weight question
  194. Eat Mindfully...and pay attention!
  195. Husband's new job...
  196. Do you ever stop having....
  197. Maintainers Chat---Aug 18-25
  198. No Excuses! Food and Exercise Accountability 8/18 - 8/24
  199. fat/protein/carb percentages
  200. Talk about high maintenance numbers......
  201. Best Wishes Meg !
  202. Help!
  203. Maintainers Chat: August 11 - 17
  204. No Excuses! Food and Exercise Accountability 8/11 - 8/17
  205. Fall Clothing Thread
  206. Maintainers Chat: August 4 to August 10
  207. No Excuses! Food and Exercise Accountability 8/4 - 8/10
  208. Restaurant Meals
  209. Study: More Exercise Is Needed To Maintain A Weight Loss
  210. Maintainers Chat: July 28 - August 3
  211. No Excuses! Food and Exercise Accountability 7/28 - 8/3
  212. I can't stop!!!
  213. A great big "Thank You"
  214. No Excuses! Food and Exercise Accountability 7/21 - 7/27
  215. Maintainers Chat: July 21 - 27
  216. I will be here!!
  217. No Excuses Food and Exercise Accountability: July 14 - 20
  218. Maintainers Chat: July 14 - 20
  219. Squee - Ann Taylor sale
  220. throat update
  221. Exercise intensity??
  222. One Year Down, A LIFETIME to go.....
  223. Question for all maintainers
  224. Maintainers Chat: July 7 - 13
  225. NO Excuses - 7/7 - 7/13
  226. Found the neatest shopping website
  227. interesting healthy living blog
  228. Trouble staying motivated
  229. Why isn't there a maintenance magazine?
  230. No Excuses! Food and Exercise Accountability 6/30 - 7/6
  231. Maintainers Chat: June 30 - July 6
  232. How do you stop the dreaded "Creep"?
  233. Finding the balance...
  234. Maintainers Chat: June 23 - 29
  235. No Excuses! Friday to Friday 6/20 - 6/26
  236. Stopping to maintain for awhile - acceptable?
  237. Is That All There Is? Then Let's Keep Dancing....
  238. Struggling to give away my "big" clothes
  239. Maintainers Chat: June 16 - 22
  240. When will my brain catch up?
  241. Shopping, shopping shopping!
  242. My Husband Finally Gets It! (Sort Of...)
  243. No Excuses! Friday to Friday 6/13 - 19
  244. He's here
  245. Maintainers Chat: June 9 - 15
  246. No Excuses - A Clean Slate! June 6 - 12
  247. Maintainers Chat: June 6 - 8 Take Two!!
  248. We're Back!
  249. Food and Exercise Accountability 5/19 - 5/25
  250. The paradox of weight loss

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