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  1. Maintenance is....
  2. My One Year Anniversary!
  3. Another bonus to weight loss
  4. Reasonable Maintenance Range?
  5. Happy Birthday BluetoBlue!
  6. This guy definitely gets "it"....
  7. Anyone lost weight eating everything in moderation?
  8. Maintainers Chat: February 2 - 8
  9. No Excuses! Maintainer's Food and Exercise Accountability, 2/2 - 2/8
  10. How to get rid of post-operative bloating?
  11. Well, I had it...
  12. Maintainers Chat: January 26 - 31
  13. No Excuses! Maintainer's Food and Exercise Accountability, 1/26 - 2/1
  14. mainenance calories
  15. Is There A Formula For Maintenance?
  16. Happy Birthday Junebug!!!
  17. You People Rock!
  18. Are those STRING BEANS in your purse...
  19. No excuses! Maintainers Food and exercise accountability 1/19-1/25
  20. Maintainers Chat: January 19 - 25
  21. Maintenance for the Biggest Losers
  22. Minor/major maintenance, one in the same?
  23. Maintainers Chat: January 12 - 18
  24. No Excuses! Maintainers Food and exercise accountability 1/12-1/18
  25. Its been a long time
  26. Maintained the whole year of 2008?
  27. Maintenance Self-Pity...Kick Me Out of It!
  28. Happy Birthday WaterRat!!
  29. For those that have lost MAJORITY of their weight
  30. No Excuses! Maintainers Food and exercise accountability 1/5-1/11
  31. Maintainers Chat: January 5 - 11
  32. My post-Christmas/holiday pledge!
  33. Ok, so I gained back 10 pounds
  34. No Excuses Into 2009 - Food and Exercise Accountability, 12/29 - 1/4/09
  35. Maintainers Chat: December 29 - January 4
  36. Telling new boyfriend you used to be fat
  37. thicker hair after weight loss?
  38. how do I figure out what maintence weight I should be at feel comfortable with?
  39. What would you recommend for me?
  40. Six years and counting..
  41. hope its fine to join here
  42. Closing out 2008--How did you do on your 2008 goals?
  43. Maintainers Chat: Week Of December 22 - 28
  44. No Excuses, even at Christmas! 12/22 - 12/28
  45. 2009 Hopes, Dreams, Plans, Resolutions and Goals
  46. A Question For Maintainers
  47. Happy Birthday, Tammy!
  48. No Excuses! Food and Exercise Accountability, 12/15 - 12/21
  49. Maintainers Chat: Week Of December 15 - 21
  50. My Holiday Party Pledge
  51. help! not sure what weight goal to aim for (fluctuating target weight goal)
  52. Back from Texas
  53. May I contribute?
  54. No Excuses! Food and exercise accountability 12/8 - 12/14
  55. Maintainers Chat: Week Of December 8 - 14
  56. Maintainers: Have your friend groups changed?
  57. Continuing to Lose
  58. Handling the Holidays?! Agony or Ecstasy?
  59. Fell off the exercise wagon.
  60. No Excuses! Food and exercise accountability 12/1-12/7
  61. Maintainers Chat: December 1 - 7
  62. Scared of Maintenance
  63. Chex Mix? Seasoned salt alternatives
  64. The weird foods section
  65. do you ever catch yourself with these kind of thoughts?
  66. No Excuses! Food & Exercise Accountability 11/24-11/30/08
  67. Maintainers Chat: Week Of November 24 - 30
  68. No Excuses! Food & Exercise Accountability 11/17-11/23/08
  69. My Thanksgiving Pledge
  70. Maintainers Chat: November 17 - 23
  71. Breathe, adjust ticker, move on
  72. Starting to worry...
  73. No Excuses! Food and Exercise Accountability 11/10 - 11/16
  74. Maintainers Chat: Week Of November 10 - 16
  75. Do any of you resent the compliments?
  76. muscle vs. fat & a size 6
  77. No Excuses! Food and Exercise Accountability 11/3 - 11/9
  78. Maintainers Chat: November 3 - 9
  79. Facts about the National Weight Control Registry (NWCR)
  80. My Halloween Pledge
  81. Fit Nation
  82. Refuse to Regain Maintenance Blog
  83. Dinner with the girls
  84. Maintainers Chat: Oct 27 - Nov 1
  85. "Interview" with my mom - a naturally thin woman
  86. No Excuses! Food and Exercise Accountability 10/27-11/2
  87. Career changes while or after losing weight
  88. Just Wanted to Say Hi
  89. The "click"
  90. Excellent Read
  91. On binge eating
  92. Unraveling BMI, Overweight, and Health
  93. Maintainers Chat: October 20 - 26
  94. No Excuses! Food and Exercise Accountability 10/20-10/26
  95. Choice, Obsession And Dedication
  96. Do you believe that all calories are equal?
  97. Tom Venuto - The Top Five Strategies To Be A Successful Maintainer
  98. While maintaining
  99. This Wagon is SHRINKING!
  100. No Excuses! Food and Exercise Accountability 10/13-10/19
  101. Maintainers Chat: October 13 - 19
  102. Oh no- just put on my jeans that I haven't worn all summer :(
  103. some thought inspiring words...
  104. A little fall fun - OT
  105. Maintainers Chat: October 6 - 12
  106. No Excuses! Food and Exercise Accountability 10/6 - 10/12
  107. I'm meeting my goal!!!!!
  108. Mean old scale hurt my feelings (rant)
  109. Shopping = Scary?
  110. Food and Exercise Accountability 9/29 - 10/5
  111. Maintainers Chat: September 29 - October 5
  112. Be careful what you wish for...
  113. Atkins (or low carb) long term success anyone?
  114. Motivation Fizzled
  115. Body Composition and Goals
  116. No Excuses! Food & Exercise Accountability 9/22-9/28/08
  117. Maintainers Chat: September 22 - 28
  118. How much exercise for maintenance?
  119. So, how hard were your last 10 pounds?
  120. Toot, Toot - yes sir ri, I'm blowing my own horn!
  121. This is really irritating me - please tell me it will go away.
  122. The downfall of a rapid weightloss
  123. I had no faith, but I'm back on board...
  124. Slipping....
  125. I used to believe in doctors
  126. Did/do you still feel fat?
  127. On Learning of Others' History of Obesity
  128. Maintainers Chat: September 15 - 21
  129. No Excuses! Food and Exercise Accountability 9/15 - 9/21
  130. First week working on maintenance...
  131. Happy Birthday, Jessica/Paperclippy!
  132. New York menus...
  133. May I join you?
  134. No Excuses! Food & Exercise Accountability 9/8 - 9/14
  135. Maintainers Chat: Week of September 8 - 14
  136. No more hiding from myself!
  137. About to start maintaining...
  138. week 1 down!
  139. calculator
  140. No Excuses---Food & Exercise Accountability 9/1-9/8
  141. Vacation eating advice?
  142. Maintainers Chat: September 1 - 7
  143. Ladies, is it true?
  144. Please Help Me Get My College Degree
  145. No dessert please
  146. Maintainers Chat: August 25 - 31
  147. No Excuses! Food and Exercise Accountability 8/25 - 8/31
  148. Gold Medal Eating
  149. NFL Football eating advice needed!
  150. Goal weight question
  151. Eat Mindfully...and pay attention!
  152. Husband's new job...
  153. Do you ever stop having....
  154. Maintainers Chat---Aug 18-25
  155. No Excuses! Food and Exercise Accountability 8/18 - 8/24
  156. fat/protein/carb percentages
  157. Talk about high maintenance numbers......
  158. Best Wishes Meg !
  159. Help!
  160. Maintainers Chat: August 11 - 17
  161. No Excuses! Food and Exercise Accountability 8/11 - 8/17
  162. Fall Clothing Thread
  163. Maintainers Chat: August 4 to August 10
  164. No Excuses! Food and Exercise Accountability 8/4 - 8/10
  165. Restaurant Meals
  166. Study: More Exercise Is Needed To Maintain A Weight Loss
  167. Maintainers Chat: July 28 - August 3
  168. No Excuses! Food and Exercise Accountability 7/28 - 8/3
  169. I can't stop!!!
  170. A great big "Thank You"
  171. No Excuses! Food and Exercise Accountability 7/21 - 7/27
  172. Maintainers Chat: July 21 - 27
  173. I will be here!!
  174. No Excuses Food and Exercise Accountability: July 14 - 20
  175. Maintainers Chat: July 14 - 20
  176. Squee - Ann Taylor sale
  177. throat update
  178. Exercise intensity??
  179. One Year Down, A LIFETIME to go.....
  180. Question for all maintainers
  181. Maintainers Chat: July 7 - 13
  182. NO Excuses - 7/7 - 7/13
  183. Found the neatest shopping website
  184. interesting healthy living blog
  185. Trouble staying motivated
  186. Why isn't there a maintenance magazine?
  187. No Excuses! Food and Exercise Accountability 6/30 - 7/6
  188. Maintainers Chat: June 30 - July 6
  189. How do you stop the dreaded "Creep"?
  190. Finding the balance...
  191. Maintainers Chat: June 23 - 29
  192. No Excuses! Friday to Friday 6/20 - 6/26
  193. Stopping to maintain for awhile - acceptable?
  194. Is That All There Is? Then Let's Keep Dancing....
  195. Struggling to give away my "big" clothes
  196. Maintainers Chat: June 16 - 22
  197. When will my brain catch up?
  198. Shopping, shopping shopping!
  199. My Husband Finally Gets It! (Sort Of...)
  200. No Excuses! Friday to Friday 6/13 - 19
  201. He's here
  202. Maintainers Chat: June 9 - 15
  203. No Excuses - A Clean Slate! June 6 - 12
  204. Maintainers Chat: June 6 - 8 Take Two!!
  205. We're Back!
  206. Food and Exercise Accountability 5/19 - 5/25
  207. The paradox of weight loss
  208. Maintainers Chat: May 19 - 25
  209. No Excuses Week #4--Everyone Welcome!
  210. Starbucks discontinues sugar-free mocha syrup :(
  211. Backsliding ... and crawling back up the mountain
  212. Food and Exercise Accountability 5/12 - 5/18
  213. Today Is My Sixth Anniversary
  214. Maintainers Chat: May 12 - 18
  215. No Excuses Week #3 -- Everyone Welcome!
  216. Is this to few of calories???
  217. Help! My eating is out of control!
  218. Food and Exercise Accountability 5/4 - 5/10
  219. No Excuses Week #2 - All Welcome!
  220. Maintainers Chat: May 5 - 11
  221. I am ashamed to admit this
  222. Useful Cardio Information
  223. This "disordered eating" thing is messing with my head...
  224. Any other Binge Eating Maintainers out there?
  225. Would the maintainers mind??
  226. 5 Things You're Happy About Today
  227. Food and Exercise Accountability 4/18 - 5/3
  228. Weight loss and marriage issues
  229. Maintainers Chat: April 28 - May 4
  230. A No Excuses Week -- Join Us!
  231. Did anyone face a promiscuity issue after losing a lot of weight?
  232. What is your favorite....
  233. Happy to gain a few pounds back?? Yikes!!!
  234. Food and Exercise Accountability 4/21 - 4/27
  235. Self Sabotage?
  236. Maintainers Chat: April 21 - 27
  237. Exercise--how much do you do daily? weekly?
  238. Picking A Goal Weight: Did you pick your maintenance weight, or did it pick you?
  239. Before & After photos
  240. Are you still the same person?
  241. I never thought I'd wear (fill in the blank), but I do!!!
  242. maintainer hitting a major speed bump...need to "confess" to ones who understand
  243. I Swear I'll Never Wear (fill in the blank) Again!!!
  244. Food and Exercise Accountability 4/14 - 4/20
  245. Maintainers Chat: April 14 - 20
  246. Just tossing thoughts around
  247. How do you view maintenance?
  248. Temptation, do you ever give in?
  249. Food and Exercise Accountability 4/7 - 4/13
  250. Are you ready for the 3FC 5K???

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