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  1. Anyone else read 'Burn the Fat, Feed the Muscle'?
  2. Maintainers Chat: February 9 - 15
  3. No Excuses! Maintainer's Food and Exercise Accountability, Feb 9-15
  4. I can't believe I ate....
  5. i love the fact im maintaining but..
  6. Maintenance is....
  7. My One Year Anniversary!
  8. Another bonus to weight loss
  9. Reasonable Maintenance Range?
  10. Happy Birthday BluetoBlue!
  11. This guy definitely gets "it"....
  12. Anyone lost weight eating everything in moderation?
  13. Maintainers Chat: February 2 - 8
  14. No Excuses! Maintainer's Food and Exercise Accountability, 2/2 - 2/8
  15. How to get rid of post-operative bloating?
  16. Well, I had it...
  17. Maintainers Chat: January 26 - 31
  18. No Excuses! Maintainer's Food and Exercise Accountability, 1/26 - 2/1
  19. mainenance calories
  20. Is There A Formula For Maintenance?
  21. Happy Birthday Junebug!!!
  22. You People Rock!
  23. Are those STRING BEANS in your purse...
  24. No excuses! Maintainers Food and exercise accountability 1/19-1/25
  25. Maintainers Chat: January 19 - 25
  26. Maintenance for the Biggest Losers
  27. Minor/major maintenance, one in the same?
  28. Maintainers Chat: January 12 - 18
  29. No Excuses! Maintainers Food and exercise accountability 1/12-1/18
  30. Its been a long time
  31. Maintained the whole year of 2008?
  32. Maintenance Self-Pity...Kick Me Out of It!
  33. Happy Birthday WaterRat!!
  34. For those that have lost MAJORITY of their weight
  35. No Excuses! Maintainers Food and exercise accountability 1/5-1/11
  36. Maintainers Chat: January 5 - 11
  37. My post-Christmas/holiday pledge!
  38. Ok, so I gained back 10 pounds
  39. No Excuses Into 2009 - Food and Exercise Accountability, 12/29 - 1/4/09
  40. Maintainers Chat: December 29 - January 4
  41. Telling new boyfriend you used to be fat
  42. thicker hair after weight loss?
  43. how do I figure out what maintence weight I should be at feel comfortable with?
  44. What would you recommend for me?
  45. Six years and counting..
  46. hope its fine to join here
  47. Closing out 2008--How did you do on your 2008 goals?
  48. Maintainers Chat: Week Of December 22 - 28
  49. No Excuses, even at Christmas! 12/22 - 12/28
  50. 2009 Hopes, Dreams, Plans, Resolutions and Goals
  51. A Question For Maintainers
  52. Happy Birthday, Tammy!
  53. No Excuses! Food and Exercise Accountability, 12/15 - 12/21
  54. Maintainers Chat: Week Of December 15 - 21
  55. My Holiday Party Pledge
  56. help! not sure what weight goal to aim for (fluctuating target weight goal)
  57. Back from Texas
  58. May I contribute?
  59. No Excuses! Food and exercise accountability 12/8 - 12/14
  60. Maintainers Chat: Week Of December 8 - 14
  61. Maintainers: Have your friend groups changed?
  62. Continuing to Lose
  63. Handling the Holidays?! Agony or Ecstasy?
  64. Fell off the exercise wagon.
  65. No Excuses! Food and exercise accountability 12/1-12/7
  66. Maintainers Chat: December 1 - 7
  67. Scared of Maintenance
  68. Chex Mix? Seasoned salt alternatives
  69. The weird foods section
  70. do you ever catch yourself with these kind of thoughts?
  71. No Excuses! Food & Exercise Accountability 11/24-11/30/08
  72. Maintainers Chat: Week Of November 24 - 30
  73. No Excuses! Food & Exercise Accountability 11/17-11/23/08
  74. My Thanksgiving Pledge
  75. Maintainers Chat: November 17 - 23
  76. Breathe, adjust ticker, move on
  77. Starting to worry...
  78. No Excuses! Food and Exercise Accountability 11/10 - 11/16
  79. Maintainers Chat: Week Of November 10 - 16
  80. Do any of you resent the compliments?
  81. muscle vs. fat & a size 6
  82. No Excuses! Food and Exercise Accountability 11/3 - 11/9
  83. Maintainers Chat: November 3 - 9
  84. Facts about the National Weight Control Registry (NWCR)
  85. My Halloween Pledge
  86. Fit Nation
  87. Refuse to Regain Maintenance Blog
  88. Dinner with the girls
  89. Maintainers Chat: Oct 27 - Nov 1
  90. "Interview" with my mom - a naturally thin woman
  91. No Excuses! Food and Exercise Accountability 10/27-11/2
  92. Career changes while or after losing weight
  93. Just Wanted to Say Hi
  94. The "click"
  95. Excellent Read
  96. On binge eating
  97. Unraveling BMI, Overweight, and Health
  98. Maintainers Chat: October 20 - 26
  99. No Excuses! Food and Exercise Accountability 10/20-10/26
  100. Choice, Obsession And Dedication
  101. Do you believe that all calories are equal?
  102. Tom Venuto - The Top Five Strategies To Be A Successful Maintainer
  103. While maintaining
  104. This Wagon is SHRINKING!
  105. No Excuses! Food and Exercise Accountability 10/13-10/19
  106. Maintainers Chat: October 13 - 19
  107. Oh no- just put on my jeans that I haven't worn all summer :(
  108. some thought inspiring words...
  109. A little fall fun - OT
  110. Maintainers Chat: October 6 - 12
  111. No Excuses! Food and Exercise Accountability 10/6 - 10/12
  112. I'm meeting my goal!!!!!
  113. Mean old scale hurt my feelings (rant)
  114. Shopping = Scary?
  115. Food and Exercise Accountability 9/29 - 10/5
  116. Maintainers Chat: September 29 - October 5
  117. Be careful what you wish for...
  118. Atkins (or low carb) long term success anyone?
  119. Motivation Fizzled
  120. Body Composition and Goals
  121. No Excuses! Food & Exercise Accountability 9/22-9/28/08
  122. Maintainers Chat: September 22 - 28
  123. How much exercise for maintenance?
  124. So, how hard were your last 10 pounds?
  125. Toot, Toot - yes sir ri, I'm blowing my own horn!
  126. This is really irritating me - please tell me it will go away.
  127. The downfall of a rapid weightloss
  128. I had no faith, but I'm back on board...
  129. Slipping....
  130. I used to believe in doctors
  131. Did/do you still feel fat?
  132. On Learning of Others' History of Obesity
  133. Maintainers Chat: September 15 - 21
  134. No Excuses! Food and Exercise Accountability 9/15 - 9/21
  135. First week working on maintenance...
  136. Happy Birthday, Jessica/Paperclippy!
  137. New York menus...
  138. May I join you?
  139. No Excuses! Food & Exercise Accountability 9/8 - 9/14
  140. Maintainers Chat: Week of September 8 - 14
  141. No more hiding from myself!
  142. About to start maintaining...
  143. week 1 down!
  144. calculator
  145. No Excuses---Food & Exercise Accountability 9/1-9/8
  146. Vacation eating advice?
  147. Maintainers Chat: September 1 - 7
  148. Ladies, is it true?
  149. Please Help Me Get My College Degree
  150. No dessert please
  151. Maintainers Chat: August 25 - 31
  152. No Excuses! Food and Exercise Accountability 8/25 - 8/31
  153. Gold Medal Eating
  154. NFL Football eating advice needed!
  155. Goal weight question
  156. Eat Mindfully...and pay attention!
  157. Husband's new job...
  158. Do you ever stop having....
  159. Maintainers Chat---Aug 18-25
  160. No Excuses! Food and Exercise Accountability 8/18 - 8/24
  161. fat/protein/carb percentages
  162. Talk about high maintenance numbers......
  163. Best Wishes Meg !
  164. Help!
  165. Maintainers Chat: August 11 - 17
  166. No Excuses! Food and Exercise Accountability 8/11 - 8/17
  167. Fall Clothing Thread
  168. Maintainers Chat: August 4 to August 10
  169. No Excuses! Food and Exercise Accountability 8/4 - 8/10
  170. Restaurant Meals
  171. Study: More Exercise Is Needed To Maintain A Weight Loss
  172. Maintainers Chat: July 28 - August 3
  173. No Excuses! Food and Exercise Accountability 7/28 - 8/3
  174. I can't stop!!!
  175. A great big "Thank You"
  176. No Excuses! Food and Exercise Accountability 7/21 - 7/27
  177. Maintainers Chat: July 21 - 27
  178. I will be here!!
  179. No Excuses Food and Exercise Accountability: July 14 - 20
  180. Maintainers Chat: July 14 - 20
  181. Squee - Ann Taylor sale
  182. throat update
  183. Exercise intensity??
  184. One Year Down, A LIFETIME to go.....
  185. Question for all maintainers
  186. Maintainers Chat: July 7 - 13
  187. NO Excuses - 7/7 - 7/13
  188. Found the neatest shopping website
  189. interesting healthy living blog
  190. Trouble staying motivated
  191. Why isn't there a maintenance magazine?
  192. No Excuses! Food and Exercise Accountability 6/30 - 7/6
  193. Maintainers Chat: June 30 - July 6
  194. How do you stop the dreaded "Creep"?
  195. Finding the balance...
  196. Maintainers Chat: June 23 - 29
  197. No Excuses! Friday to Friday 6/20 - 6/26
  198. Stopping to maintain for awhile - acceptable?
  199. Is That All There Is? Then Let's Keep Dancing....
  200. Struggling to give away my "big" clothes
  201. Maintainers Chat: June 16 - 22
  202. When will my brain catch up?
  203. Shopping, shopping shopping!
  204. My Husband Finally Gets It! (Sort Of...)
  205. No Excuses! Friday to Friday 6/13 - 19
  206. He's here
  207. Maintainers Chat: June 9 - 15
  208. No Excuses - A Clean Slate! June 6 - 12
  209. Maintainers Chat: June 6 - 8 Take Two!!
  210. We're Back!
  211. Food and Exercise Accountability 5/19 - 5/25
  212. The paradox of weight loss
  213. Maintainers Chat: May 19 - 25
  214. No Excuses Week #4--Everyone Welcome!
  215. Starbucks discontinues sugar-free mocha syrup :(
  216. Backsliding ... and crawling back up the mountain
  217. Food and Exercise Accountability 5/12 - 5/18
  218. Today Is My Sixth Anniversary
  219. Maintainers Chat: May 12 - 18
  220. No Excuses Week #3 -- Everyone Welcome!
  221. Is this to few of calories???
  222. Help! My eating is out of control!
  223. Food and Exercise Accountability 5/4 - 5/10
  224. No Excuses Week #2 - All Welcome!
  225. Maintainers Chat: May 5 - 11
  226. I am ashamed to admit this
  227. Useful Cardio Information
  228. This "disordered eating" thing is messing with my head...
  229. Any other Binge Eating Maintainers out there?
  230. Would the maintainers mind??
  231. 5 Things You're Happy About Today
  232. Food and Exercise Accountability 4/18 - 5/3
  233. Weight loss and marriage issues
  234. Maintainers Chat: April 28 - May 4
  235. A No Excuses Week -- Join Us!
  236. Did anyone face a promiscuity issue after losing a lot of weight?
  237. What is your favorite....
  238. Happy to gain a few pounds back?? Yikes!!!
  239. Food and Exercise Accountability 4/21 - 4/27
  240. Self Sabotage?
  241. Maintainers Chat: April 21 - 27
  242. Exercise--how much do you do daily? weekly?
  243. Picking A Goal Weight: Did you pick your maintenance weight, or did it pick you?
  244. Before & After photos
  245. Are you still the same person?
  246. I never thought I'd wear (fill in the blank), but I do!!!
  247. maintainer hitting a major speed bump...need to "confess" to ones who understand
  248. I Swear I'll Never Wear (fill in the blank) Again!!!
  249. Food and Exercise Accountability 4/14 - 4/20
  250. Maintainers Chat: April 14 - 20

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