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  1. Maintenance NSV's~aka~Why it's worth it
  2. How has your maintenance phase been different from your weight loss phase?
  3. does this go together??
  4. No Excuses! Food and Exercise Accountability 4/20 - 4/26
  5. Self-sabotage
  6. Maintainers Chat: April 20 - 26
  7. Having Trouble Maintaining Weight
  8. Stomach bug question
  9. Eating at night!
  10. I hit my goal weight and SCARED TO DEATH
  11. No Excuses! Maintainers Food & Exercise Accountability 4/13-4/19/09
  12. Maintainers Chat: Week Of April 13 - 19
  13. Celebrate?
  14. Hi Maintainers! Any tips for water retention?
  15. article about obese toddlers
  16. Maintainers Chat: April 6 - 12
  17. No Excuses! Maintainer's Food and Exercise Accountability, 4/6 - 4/12
  18. Not there yet.. but question
  19. Maintenance is not worth the effort.
  20. Sodium question for maintainers...
  21. Dropping in to say "Hi"
  22. Need help Maintainers!
  23. No Excuses! Maintainers food and exercise accountability 3/30 - 4/5
  24. Maintainers Chat: March 30 - April 5
  25. Cauliflower cooking?
  26. My Fruit & Veggie rant!
  27. Interesting obesity stats from Popular Science
  28. Maintainers Chat: March 23 - 29
  29. No Excuses! Maintainer's Food and Exercise Accountability 3/23-3/29
  30. Edging into maintenance?
  31. I have been eavesdropping for a while now!
  32. 2 Years of Maintenance completed!
  33. Maintainers Chat: March 16 - 22
  34. No Excuses! Maintainers Food and Exercise Accountability - 3/16 -3/22
  35. memoir - Hungry by Allen Zadoff
  36. Did weight loss/maintenance teach you anything useful for other parts of yr life?
  37. Today - is a good day
  38. shopping help NEEDED
  39. Maintainers Chat: March 9 - 15
  40. No Excuses! Maintainers Food and Exercise Accountability - 3/9-3/15
  41. Calories to lose/Calories to maintain
  42. Water retention before period
  43. Happy Birthday, Michele!!! (traveling michele)
  44. No Excuses! Maintainers' Food and Exercise Accountability
  45. Maintainers Chat: March 2 - 8
  46. What Makes Maintainers Successful? (formerly "reading old threads")
  47. Off to Vegas tomorrow!
  48. No Excuses, Maintainers' Food and Exercise Accountability
  49. Maintainers Chat: February 23 - March 1
  50. How long does it take you to get your blood sugar back in control
  51. after my last post and talking to my friend i noticed something input?
  52. What's your favorite filling (and nutritious!) snack?
  53. Dealing with stress
  54. No excuses! Maintainers Food & Exercise Accountability 2/16-2/22
  55. Maintainers Chat: February 16 - 22
  56. CDC Healthy Weight Site
  57. Need opinions...
  58. Anyone else read 'Burn the Fat, Feed the Muscle'?
  59. Maintainers Chat: February 9 - 15
  60. No Excuses! Maintainer's Food and Exercise Accountability, Feb 9-15
  61. I can't believe I ate....
  62. i love the fact im maintaining but..
  63. Maintenance is....
  64. My One Year Anniversary!
  65. Another bonus to weight loss
  66. Reasonable Maintenance Range?
  67. Happy Birthday BluetoBlue!
  68. This guy definitely gets "it"....
  69. Anyone lost weight eating everything in moderation?
  70. Maintainers Chat: February 2 - 8
  71. No Excuses! Maintainer's Food and Exercise Accountability, 2/2 - 2/8
  72. How to get rid of post-operative bloating?
  73. Well, I had it...
  74. Maintainers Chat: January 26 - 31
  75. No Excuses! Maintainer's Food and Exercise Accountability, 1/26 - 2/1
  76. mainenance calories
  77. Is There A Formula For Maintenance?
  78. Happy Birthday Junebug!!!
  79. You People Rock!
  80. Are those STRING BEANS in your purse...
  81. No excuses! Maintainers Food and exercise accountability 1/19-1/25
  82. Maintainers Chat: January 19 - 25
  83. Maintenance for the Biggest Losers
  84. Minor/major maintenance, one in the same?
  85. Maintainers Chat: January 12 - 18
  86. No Excuses! Maintainers Food and exercise accountability 1/12-1/18
  87. Its been a long time
  88. Maintained the whole year of 2008?
  89. Maintenance Self-Pity...Kick Me Out of It!
  90. Happy Birthday WaterRat!!
  91. For those that have lost MAJORITY of their weight
  92. No Excuses! Maintainers Food and exercise accountability 1/5-1/11
  93. Maintainers Chat: January 5 - 11
  94. My post-Christmas/holiday pledge!
  95. Ok, so I gained back 10 pounds
  96. No Excuses Into 2009 - Food and Exercise Accountability, 12/29 - 1/4/09
  97. Maintainers Chat: December 29 - January 4
  98. Telling new boyfriend you used to be fat
  99. thicker hair after weight loss?
  100. how do I figure out what maintence weight I should be at feel comfortable with?
  101. What would you recommend for me?
  102. Six years and counting..
  103. hope its fine to join here
  104. Closing out 2008--How did you do on your 2008 goals?
  105. Maintainers Chat: Week Of December 22 - 28
  106. No Excuses, even at Christmas! 12/22 - 12/28
  107. 2009 Hopes, Dreams, Plans, Resolutions and Goals
  108. A Question For Maintainers
  109. Happy Birthday, Tammy!
  110. No Excuses! Food and Exercise Accountability, 12/15 - 12/21
  111. Maintainers Chat: Week Of December 15 - 21
  112. My Holiday Party Pledge
  113. help! not sure what weight goal to aim for (fluctuating target weight goal)
  114. Back from Texas
  115. May I contribute?
  116. No Excuses! Food and exercise accountability 12/8 - 12/14
  117. Maintainers Chat: Week Of December 8 - 14
  118. Maintainers: Have your friend groups changed?
  119. Continuing to Lose
  120. Handling the Holidays?! Agony or Ecstasy?
  121. Fell off the exercise wagon.
  122. No Excuses! Food and exercise accountability 12/1-12/7
  123. Maintainers Chat: December 1 - 7
  124. Scared of Maintenance
  125. Chex Mix? Seasoned salt alternatives
  126. The weird foods section
  127. do you ever catch yourself with these kind of thoughts?
  128. No Excuses! Food & Exercise Accountability 11/24-11/30/08
  129. Maintainers Chat: Week Of November 24 - 30
  130. No Excuses! Food & Exercise Accountability 11/17-11/23/08
  131. My Thanksgiving Pledge
  132. Maintainers Chat: November 17 - 23
  133. Breathe, adjust ticker, move on
  134. Starting to worry...
  135. No Excuses! Food and Exercise Accountability 11/10 - 11/16
  136. Maintainers Chat: Week Of November 10 - 16
  137. Do any of you resent the compliments?
  138. muscle vs. fat & a size 6
  139. No Excuses! Food and Exercise Accountability 11/3 - 11/9
  140. Maintainers Chat: November 3 - 9
  141. Facts about the National Weight Control Registry (NWCR)
  142. My Halloween Pledge
  143. Fit Nation
  144. Refuse to Regain Maintenance Blog
  145. Dinner with the girls
  146. Maintainers Chat: Oct 27 - Nov 1
  147. "Interview" with my mom - a naturally thin woman
  148. No Excuses! Food and Exercise Accountability 10/27-11/2
  149. Career changes while or after losing weight
  150. Just Wanted to Say Hi
  151. The "click"
  152. Excellent Read
  153. On binge eating
  154. Unraveling BMI, Overweight, and Health
  155. Maintainers Chat: October 20 - 26
  156. No Excuses! Food and Exercise Accountability 10/20-10/26
  157. Choice, Obsession And Dedication
  158. Do you believe that all calories are equal?
  159. Tom Venuto - The Top Five Strategies To Be A Successful Maintainer
  160. While maintaining
  161. This Wagon is SHRINKING!
  162. No Excuses! Food and Exercise Accountability 10/13-10/19
  163. Maintainers Chat: October 13 - 19
  164. Oh no- just put on my jeans that I haven't worn all summer :(
  165. some thought inspiring words...
  166. A little fall fun - OT
  167. Maintainers Chat: October 6 - 12
  168. No Excuses! Food and Exercise Accountability 10/6 - 10/12
  169. I'm meeting my goal!!!!!
  170. Mean old scale hurt my feelings (rant)
  171. Shopping = Scary?
  172. Food and Exercise Accountability 9/29 - 10/5
  173. Maintainers Chat: September 29 - October 5
  174. Be careful what you wish for...
  175. Atkins (or low carb) long term success anyone?
  176. Motivation Fizzled
  177. Body Composition and Goals
  178. No Excuses! Food & Exercise Accountability 9/22-9/28/08
  179. Maintainers Chat: September 22 - 28
  180. How much exercise for maintenance?
  181. So, how hard were your last 10 pounds?
  182. Toot, Toot - yes sir ri, I'm blowing my own horn!
  183. This is really irritating me - please tell me it will go away.
  184. The downfall of a rapid weightloss
  185. I had no faith, but I'm back on board...
  186. Slipping....
  187. I used to believe in doctors
  188. Did/do you still feel fat?
  189. On Learning of Others' History of Obesity
  190. Maintainers Chat: September 15 - 21
  191. No Excuses! Food and Exercise Accountability 9/15 - 9/21
  192. First week working on maintenance...
  193. Happy Birthday, Jessica/Paperclippy!
  194. New York menus...
  195. May I join you?
  196. No Excuses! Food & Exercise Accountability 9/8 - 9/14
  197. Maintainers Chat: Week of September 8 - 14
  198. No more hiding from myself!
  199. About to start maintaining...
  200. week 1 down!
  201. calculator
  202. No Excuses---Food & Exercise Accountability 9/1-9/8
  203. Vacation eating advice?
  204. Maintainers Chat: September 1 - 7
  205. Ladies, is it true?
  206. Please Help Me Get My College Degree
  207. No dessert please
  208. Maintainers Chat: August 25 - 31
  209. No Excuses! Food and Exercise Accountability 8/25 - 8/31
  210. Gold Medal Eating
  211. NFL Football eating advice needed!
  212. Goal weight question
  213. Eat Mindfully...and pay attention!
  214. Husband's new job...
  215. Do you ever stop having....
  216. Maintainers Chat---Aug 18-25
  217. No Excuses! Food and Exercise Accountability 8/18 - 8/24
  218. fat/protein/carb percentages
  219. Talk about high maintenance numbers......
  220. Best Wishes Meg !
  221. Help!
  222. Maintainers Chat: August 11 - 17
  223. No Excuses! Food and Exercise Accountability 8/11 - 8/17
  224. Fall Clothing Thread
  225. Maintainers Chat: August 4 to August 10
  226. No Excuses! Food and Exercise Accountability 8/4 - 8/10
  227. Restaurant Meals
  228. Study: More Exercise Is Needed To Maintain A Weight Loss
  229. Maintainers Chat: July 28 - August 3
  230. No Excuses! Food and Exercise Accountability 7/28 - 8/3
  231. I can't stop!!!
  232. A great big "Thank You"
  233. No Excuses! Food and Exercise Accountability 7/21 - 7/27
  234. Maintainers Chat: July 21 - 27
  235. I will be here!!
  236. No Excuses Food and Exercise Accountability: July 14 - 20
  237. Maintainers Chat: July 14 - 20
  238. Squee - Ann Taylor sale
  239. throat update
  240. Exercise intensity??
  241. One Year Down, A LIFETIME to go.....
  242. Question for all maintainers
  243. Maintainers Chat: July 7 - 13
  244. NO Excuses - 7/7 - 7/13
  245. Found the neatest shopping website
  246. interesting healthy living blog
  247. Trouble staying motivated
  248. Why isn't there a maintenance magazine?
  249. No Excuses! Food and Exercise Accountability 6/30 - 7/6
  250. Maintainers Chat: June 30 - July 6

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