View Full Version : Living Maintenance


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  1. Scared of Maintenance
  2. Chex Mix? Seasoned salt alternatives
  3. The weird foods section
  4. do you ever catch yourself with these kind of thoughts?
  5. No Excuses! Food & Exercise Accountability 11/24-11/30/08
  6. Maintainers Chat: Week Of November 24 - 30
  7. No Excuses! Food & Exercise Accountability 11/17-11/23/08
  8. My Thanksgiving Pledge
  9. Maintainers Chat: November 17 - 23
  10. Breathe, adjust ticker, move on
  11. Starting to worry...
  12. No Excuses! Food and Exercise Accountability 11/10 - 11/16
  13. Maintainers Chat: Week Of November 10 - 16
  14. Do any of you resent the compliments?
  15. muscle vs. fat & a size 6
  16. No Excuses! Food and Exercise Accountability 11/3 - 11/9
  17. Maintainers Chat: November 3 - 9
  18. Facts about the National Weight Control Registry (NWCR)
  19. My Halloween Pledge
  20. Fit Nation
  21. Refuse to Regain Maintenance Blog
  22. Dinner with the girls
  23. Maintainers Chat: Oct 27 - Nov 1
  24. "Interview" with my mom - a naturally thin woman
  25. No Excuses! Food and Exercise Accountability 10/27-11/2
  26. Career changes while or after losing weight
  27. Just Wanted to Say Hi
  28. The "click"
  29. Excellent Read
  30. On binge eating
  31. Unraveling BMI, Overweight, and Health
  32. Maintainers Chat: October 20 - 26
  33. No Excuses! Food and Exercise Accountability 10/20-10/26
  34. Choice, Obsession And Dedication
  35. Do you believe that all calories are equal?
  36. Tom Venuto - The Top Five Strategies To Be A Successful Maintainer
  37. While maintaining
  38. This Wagon is SHRINKING!
  39. No Excuses! Food and Exercise Accountability 10/13-10/19
  40. Maintainers Chat: October 13 - 19
  41. Oh no- just put on my jeans that I haven't worn all summer :(
  42. some thought inspiring words...
  43. A little fall fun - OT
  44. Maintainers Chat: October 6 - 12
  45. No Excuses! Food and Exercise Accountability 10/6 - 10/12
  46. I'm meeting my goal!!!!!
  47. Mean old scale hurt my feelings (rant)
  48. Shopping = Scary?
  49. Food and Exercise Accountability 9/29 - 10/5
  50. Maintainers Chat: September 29 - October 5
  51. Be careful what you wish for...
  52. Atkins (or low carb) long term success anyone?
  53. Motivation Fizzled
  54. Body Composition and Goals
  55. No Excuses! Food & Exercise Accountability 9/22-9/28/08
  56. Maintainers Chat: September 22 - 28
  57. How much exercise for maintenance?
  58. So, how hard were your last 10 pounds?
  59. Toot, Toot - yes sir ri, I'm blowing my own horn!
  60. This is really irritating me - please tell me it will go away.
  61. The downfall of a rapid weightloss
  62. I had no faith, but I'm back on board...
  63. Slipping....
  64. I used to believe in doctors
  65. Did/do you still feel fat?
  66. On Learning of Others' History of Obesity
  67. Maintainers Chat: September 15 - 21
  68. No Excuses! Food and Exercise Accountability 9/15 - 9/21
  69. First week working on maintenance...
  70. Happy Birthday, Jessica/Paperclippy!
  71. New York menus...
  72. May I join you?
  73. No Excuses! Food & Exercise Accountability 9/8 - 9/14
  74. Maintainers Chat: Week of September 8 - 14
  75. No more hiding from myself!
  76. About to start maintaining...
  77. week 1 down!
  78. calculator
  79. No Excuses---Food & Exercise Accountability 9/1-9/8
  80. Vacation eating advice?
  81. Maintainers Chat: September 1 - 7
  82. Ladies, is it true?
  83. Please Help Me Get My College Degree
  84. No dessert please
  85. Maintainers Chat: August 25 - 31
  86. No Excuses! Food and Exercise Accountability 8/25 - 8/31
  87. Gold Medal Eating
  88. NFL Football eating advice needed!
  89. Goal weight question
  90. Eat Mindfully...and pay attention!
  91. Husband's new job...
  92. Do you ever stop having....
  93. Maintainers Chat---Aug 18-25
  94. No Excuses! Food and Exercise Accountability 8/18 - 8/24
  95. fat/protein/carb percentages
  96. Talk about high maintenance numbers......
  97. Best Wishes Meg !
  98. Help!
  99. Maintainers Chat: August 11 - 17
  100. No Excuses! Food and Exercise Accountability 8/11 - 8/17
  101. Fall Clothing Thread
  102. Maintainers Chat: August 4 to August 10
  103. No Excuses! Food and Exercise Accountability 8/4 - 8/10
  104. Restaurant Meals
  105. Study: More Exercise Is Needed To Maintain A Weight Loss
  106. Maintainers Chat: July 28 - August 3
  107. No Excuses! Food and Exercise Accountability 7/28 - 8/3
  108. I can't stop!!!
  109. A great big "Thank You"
  110. No Excuses! Food and Exercise Accountability 7/21 - 7/27
  111. Maintainers Chat: July 21 - 27
  112. I will be here!!
  113. No Excuses Food and Exercise Accountability: July 14 - 20
  114. Maintainers Chat: July 14 - 20
  115. Squee - Ann Taylor sale
  116. throat update
  117. Exercise intensity??
  118. One Year Down, A LIFETIME to go.....
  119. Question for all maintainers
  120. Maintainers Chat: July 7 - 13
  121. NO Excuses - 7/7 - 7/13
  122. Found the neatest shopping website
  123. interesting healthy living blog
  124. Trouble staying motivated
  125. Why isn't there a maintenance magazine?
  126. No Excuses! Food and Exercise Accountability 6/30 - 7/6
  127. Maintainers Chat: June 30 - July 6
  128. How do you stop the dreaded "Creep"?
  129. Finding the balance...
  130. Maintainers Chat: June 23 - 29
  131. No Excuses! Friday to Friday 6/20 - 6/26
  132. Stopping to maintain for awhile - acceptable?
  133. Is That All There Is? Then Let's Keep Dancing....
  134. Struggling to give away my "big" clothes
  135. Maintainers Chat: June 16 - 22
  136. When will my brain catch up?
  137. Shopping, shopping shopping!
  138. My Husband Finally Gets It! (Sort Of...)
  139. No Excuses! Friday to Friday 6/13 - 19
  140. He's here
  141. Maintainers Chat: June 9 - 15
  142. No Excuses - A Clean Slate! June 6 - 12
  143. Maintainers Chat: June 6 - 8 Take Two!!
  144. We're Back!
  145. Food and Exercise Accountability 5/19 - 5/25
  146. The paradox of weight loss
  147. Maintainers Chat: May 19 - 25
  148. No Excuses Week #4--Everyone Welcome!
  149. Starbucks discontinues sugar-free mocha syrup :(
  150. Backsliding ... and crawling back up the mountain
  151. Food and Exercise Accountability 5/12 - 5/18
  152. Today Is My Sixth Anniversary
  153. Maintainers Chat: May 12 - 18
  154. No Excuses Week #3 -- Everyone Welcome!
  155. Is this to few of calories???
  156. Help! My eating is out of control!
  157. Food and Exercise Accountability 5/4 - 5/10
  158. No Excuses Week #2 - All Welcome!
  159. Maintainers Chat: May 5 - 11
  160. I am ashamed to admit this
  161. Useful Cardio Information
  162. This "disordered eating" thing is messing with my head...
  163. Any other Binge Eating Maintainers out there?
  164. Would the maintainers mind??
  165. 5 Things You're Happy About Today
  166. Food and Exercise Accountability 4/18 - 5/3
  167. Weight loss and marriage issues
  168. Maintainers Chat: April 28 - May 4
  169. A No Excuses Week -- Join Us!
  170. Did anyone face a promiscuity issue after losing a lot of weight?
  171. What is your favorite....
  172. Happy to gain a few pounds back?? Yikes!!!
  173. Food and Exercise Accountability 4/21 - 4/27
  174. Self Sabotage?
  175. Maintainers Chat: April 21 - 27
  176. Exercise--how much do you do daily? weekly?
  177. Picking A Goal Weight: Did you pick your maintenance weight, or did it pick you?
  178. Before & After photos
  179. Are you still the same person?
  180. I never thought I'd wear (fill in the blank), but I do!!!
  181. maintainer hitting a major speed bump...need to "confess" to ones who understand
  182. I Swear I'll Never Wear (fill in the blank) Again!!!
  183. Food and Exercise Accountability 4/14 - 4/20
  184. Maintainers Chat: April 14 - 20
  185. Just tossing thoughts around
  186. How do you view maintenance?
  187. Temptation, do you ever give in?
  188. Food and Exercise Accountability 4/7 - 4/13
  189. Are you ready for the 3FC 5K???
  190. How to maintain?
  191. Maintainers Chat: April 7 - 13
  192. Food and Exercise Accountability 3/31 - 4/6
  193. Maintainers Chat: March 31 - April 6
  194. Trader Joes--what should I buy?
  195. How low did you go?
  196. Sad that my mom will never see me thin
  197. Food and Exercise Accountability 3/24 - 3/30
  198. Maintainers Chat: March 24 - 30
  199. Brand new and jumping in with a question
  200. Does the speed of weight loss affect maintenance ability?
  201. maintenance and body fat
  202. Yummy and chocolate--what's your idea?
  203. Food and Exercise Accountability 3/17 - 3/23
  204. Maintenance Milestones!
  205. Another evil update
  206. Maintainers Chat: March 17 - 23
  207. oooo maintainers forum!! woooo. Intro
  208. Why Are We Different? Why Are We Beating The Odds?
  209. Dipping Below Goal Weight
  210. Magazines that help you maintain -- please share!
  211. Any Weight Watcher Maintainers??
  212. Suggestion Box Ė Letís Improve The Maintainers Forum!
  213. Eternal Youth
  214. Food and Exercise Accountability 3/10 - 3/16
  215. Maintainers Chat: March 10 - 16
  216. Hi there!
  217. High Protein To Get Back On Track?
  218. How Much Does It Take For You To Gain To Freak Out?
  219. lessons learned
  220. Food and Exercise Accountability 3/3 - 3/9
  221. Maintainers Chat: March 3 - 9
  222. How many calories are in your breakfast?
  223. Have you transferred fat fear to other fear?
  224. Food and Exercise Accountability 2/25 - 3/2
  225. Maintainers Chat: Week of February 25 - March 2
  226. A question for those who used to, or even still, keep food diaries
  227. Spring Clothes Shopping
  228. This ever happen to you? How do you react?
  229. Our Favorite Recipes
  230. Fiber One Muffin recipe?
  231. HIIT and WL questions
  232. Food and Exercise Accountability 2/18 - 2/24
  233. I need a kick in the pants!
  234. An evil update
  235. Maintainers Chat: February 18 - 24
  236. Congratulations, Glory!!
  237. How do you transition from weightloss to maintaining?
  238. High Intensity Interval Treadmill Training?
  239. The "Number" vs. Body Shape
  240. Food and Exercise Accountability 2/11-2/17
  241. Maintainers Chat: February 11 - 17
  242. Why are we always making so many excuses?
  243. I am going to consider myself at goal.
  244. Working at home and managing the food
  245. Food and Exercise Accountability 2/4-2/10
  246. Maintainers Chat: February 4 - 10
  247. What didn't you give up?
  248. Woman Defies Laws of Physics!
  249. Soup Recipes to Share???
  250. I can't seem to lose ANY more weight