Acai berries grow in the Amazon and have been part of the South American diet for hundreds of years. These berries are high in antioxidants, vitamins, minerals, omega-3 fatty acids and dietary fiber. Scientific research has proven that acai berries can help promote cardiovascular health and prevent cancer. However, claims that acai berries can help you lose weight may be largely unsubstantiated.
Benefits of Acai Berries
Acai berries are very nutritious; they contain high levels of antioxidants, dietary fiber and omega-3 fatty acids. Scientific research has shown that acai berries can promote cardiovascular health, prevent many types of cancer and slow the signs of aging. The antioxidants in acai berries can boost your immunity and help keep your body free of toxins.
Claims Made for the Acai Berry
Proponents of acai berries say that they have physical and mental benefits beyond those currently proven by scientific research. Acai berry users claim that eating the fruit gives them more energy and reduces appetite. They also claim that acai berries improve cognitive function, boost metabolism, build stamina and promote general feelings of well being.
Acai Berries and Weight Loss
Acai berries have become a popular dietary supplement, due to claims that eating these berries can lead to substantial weight loss. Manufacturers and retailers claim that acai berries and acai berry products can help you lose as much as 20 pounds without dieting. However, there’s no hard proof that eating acai berries can help you lose weight. While the health benefits of acai berries are many, there’s no reason to believe that these berries can help you lose weight without the help of appropriate exercise and a healthy diet.
Just eating acai berries won’t help you lose weight. Any claims that these berries can help you lose substantial amounts of weight without exercising or eating a proper diet are bogus. However, acai berries can be part of a healthy diet, and are a tasty way to help protect yourself against cancer, heart disease and illness.
Acai Berries and a Balanced Diet
Acai berries are very nutritious, and offer a wide range of antioxidants, vitamins and minerals. They also contain dietary fiber and omega-3 fatty acids. However, many other foods also offer the same antioxidants, vitamins, minerals and other nutrients.
While it’s perfectly safe and healthy to add acai berries to your weight loss diet, eating a balanced diet based on whole grains, fruits, vegetables, lean meats and low fat dairy products produces the same health benefits. In fact, a truly healthy diet contains a wide range of fruits and vegetables, and isn’t dependent on just one (while acai berries do contain many vitamins and minerals, you won’t get your full compliment of nutrients from this berry alone). Add acai berries or acai berry products to your diet, but remember that a healthy diet and a moderate level of physical exercise are the true keys to maintaining good health and a healthy weight over the long term.