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Low Fat Vegetables Stroganoff in Slow Cooker

Low Fat Vegetables Stroganoff in Slow Cooker

recipe ingredients
1 tsp olive oil
1/2 c onion, sliced
3 c mushrooms, sliced
1 Tbsp. minced garlic
2 med carrots, finely chopped
10 oz broccoli frozen
2 Tbsp. tomato paste
1 c vegetable broth
2 tsp cornstarch
1/4 c plain nonfat yogurt
1/4 c sour cream, lite
4 c noodles, cooked

recipe directions

Slow Cooker Recipe

In a skillet over medium high heat, heat oil;saute onion about 3 minutes until soft. Add mushrooms and garlic continue cooking another 5 minutes. Spoon into slow cooker. Add broccoli, carrots, tomato paste and stock. Cover and cook on medium for 4 hours until most of the liquid is absorbed. Caution the carrots may have to be precooked. Cook noodles per directions. In a small sauce pan stir together cornstarch, yogurt and sour cream. Heat gently over low heat for 1 minute. (do not let sauce boil- it will curdle) Stir sauce into vegetable mixture. Serve over cooked noodles.

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Serves: 4 - Nutrition Information Per Serving:
calories total fat sat fat protein fiber sodium (mg) carbs ww pts
328 4 1 13 7 520 62 6
  • Alice

    An excellent recipe, but I would add another spoon of tomato paste and a little more garlic next time– just a touch bland!

  • Lisa Mac

    I would not make this again.. It was not bad, but I thought it really did not have much taste at all. I also could not see the point of the veggies in the slow cooker.

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