Today my son and my daughter in law came to town and I made a chicken dish they loved. I ate too, though it contained corn and cream. Then I had a scoop of icecream, and that was it. I could control myself and did not overeat… They brought cake as a gift, and it is still there, untouched!
Tomorrow I will run my 3 miles, and then work, and then see if I can catch a concert in town. I am quite happy about these days, in spite of the workload. I feel calmer now that I know I can order my eating… Hope you are all doing well too!