Goal for this week 90 minutes
Mon:
Tues: Walked 20 minutes- slow pace.
Wed: Walked 40 minutes- slow pace. Total 60 minutes…30 minutes to go!!
Thurs:
Fri:
sat: Walked_ med to fast pace- 60 mins!! Whooo Hooo i met my goal!!
Goal: 90 minutes
Actual: 120 minutes!! I ROCK!
Posted on September 22nd, 2009 by lodyangel
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As many of you who are my facebook friends know…My Mom is in the hospital. On the 4th of July we were at my Sisters house like we always are and her and Dad left about 9:30. She told my eldest sister that her chest was hurting. She thought it was from the smoke bombs that [...]
Posted on July 7th, 2009 by lodyangel
Filed under: General, exercise | 7 Comments »
Okay I got up at 6:20 and did a 20 minute yoga DVD. At least it was something!!
Have a great day chickees!
Posted on March 16th, 2009 by lodyangel
Filed under: exercise | 3 Comments »
Monday: day off
Tuesday: 30 minutes Curves/ 35 minutes treadmill= 65 mins total
Wednesday:
Thursday:
Friday:
Posted on January 5th, 2009 by lodyangel
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Good morning ladies! As always the weekend did not last long enough for me!
So after being completely down this weekend over the fact that I wasn’t dropping any weight & was working so hard, I got up this morning and the scale said…
219!!! YEAH! That is 2 more pounds down!!! WHOOO HOOOO!!! That makes me [...]
Posted on September 8th, 2008 by lodyangel
Filed under: Fitness Goals, General, exercise | 1 Comment »
When your a single Mother of 4 kids you never know what to expect. This morning I walk out my front door to find a pair of my UNDERWEAR lying in my front yard. WTH??? I don’t even wanna know what the panty bandit might have planned to have done with them. Of course they [...]
Posted on September 5th, 2008 by lodyangel
Filed under: General, exercise | 1 Comment »
I got the kids off to school and was on the road for my walk at 8:00 AM. I walked for 40 minutes and then came inside and did 30 mins TBL strength training and then was doing 10 mins of Abs on the ball and 10 mins stretching. I stopped half way through the [...]
Posted on September 3rd, 2008 by lodyangel
Filed under: Fitness Goals, exercise | 4 Comments »
WOW! Whatta weekend. I’m glad it’s over though I dread the 6:00 alarm in the morning and returning to the daily grind.
We went camping at Boonesborough State Park…home of Daniel Boone’s great fort. I didn’t see the fort though. I’ve been there and saw it before so we skipped it this time. We spent our [...]
Posted on September 1st, 2008 by lodyangel
Filed under: Fitness Goals, General, exercise, off topic | 3 Comments »
I don’t know why this is being so stupid. I wanted the picture of my possible halloween costume to be above the post, but it won’t let me type beneath it. Oh well, to see my HOT halloween costume page down. There are alot of school girl costumes but I like this one because it [...]
Posted on August 26th, 2008 by lodyangel
Filed under: Fitness Goals, General, exercise | 3 Comments »
Monday: None
Tuesday: run 1 mile/ walked 2: 45 minutes/ played soccer with DS4- 15 minutes: Total 60 mins
Wednesday: 30 mins yoga/ 25 mins strength training/30 mins Denise Austin Core complete Arms & legs on ball/ 20 minutes walking: total 105 mins.
Posted on August 26th, 2008 by lodyangel
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