First comes love, then comes marriage, then a baby… and then the gym and diet

post pregnancy weight loss

 

Four Hour Body

Proteins Legumes Vegetables

1 or 2 whole eggs*

chicken breast or thigh

beef

fish

pork

lentils

black beans

pinto beans

red beans

soy beans

spinach

broccoli

cauliflower

cabbage

asparagus

peas

green beans

radish

  • Pick one of each column for a healthy meal, eat 3-4 meals a day, aprox. four hours apart. It’s OK if you don’t feel creative and repeat the same meal over if you like it.
  • Don’t drink calories! drink plenty of water and unsweetened tea instead, coffee is fine, no more than 2tbs of cream, no sugar, adding cinnamon is fine.
  • keep it up 6 days a week, then ¬†you have a cheat day, which allows you to eat as much as you want of anything, including forbidden foods.
  • Start your diet 6 days before your cheat day.

Forbidden foods: fruits, diary, white carbohidrates or any that can be white, an example would be brown rice and white rice, both are on the black list.

* for the eggs, you can eat up to 5 egg whites mixed with 1 or 2 whole eggs for flavor.

Filed under : Uncategorized
By hourglass
On April 28, 2014
At 12:04 pm
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