1 or 2 whole eggs*
chicken breast or thigh
- Pick one of each column for a healthy meal, eat 3-4 meals a day, aprox. four hours apart. It’s OK if you don’t feel creative and repeat the same meal over if you like it.
- Don’t drink calories! drink plenty of water and unsweetened tea instead, coffee is fine, no more than 2tbs of cream, no sugar, adding cinnamon is fine.
- keep it up 6 days a week, then you have a cheat day, which allows you to eat as much as you want of anything, including forbidden foods.
- Start your diet 6 days before your cheat day.
Forbidden foods: fruits, diary, white carbohidrates or any that can be white, an example would be brown rice and white rice, both are on the black list.
* for the eggs, you can eat up to 5 egg whites mixed with 1 or 2 whole eggs for flavor.