My quest for health, strength and fitness.

Currently browsing posts found in July2011


I did lots of website work this past weekend, which resulted in not as much exercising or fun time as I would like.  And after my gain of 2 lbs this past week (as of weighing in on Sunday), I really need to get back in the exercise game because my body seems to feel [...]


Posted at: July 11th, 2011 - 2:22 pm - Number of Comments » 0

Physical therapy kicked butt yesterday! Sheesh, what a great workout! My PT does it like circuit training…moving from one exercise to the next with little or no break in between, with the goal being to rehab/strengthen my back and the supporting ab muscles. It feels so wonderful to finally be [...]


Posted at: July 7th, 2011 - 7:38 am - Number of Comments » 0